List of the most popular hashtags for theme #COUNSELING4ALLSEASONS

When someone comes to you to vent or process, remember to not automatically jump to offer solutions and problem solving. Most of the time the person is just wanting to vent or share. Assuming they need your advice or solutions is assuming they don’t know how to solve their own problems. Most of the time ppl know what they want or need to do. If you are not sure what the person needs, pause and ask the person what kind of support they need from you. #processing #venting #communication #dontassume #mentalhealth #sharing #stopassuming #healthyrelationships #besupportive #counseling4allseasons #therapytalk

Mass shootings are terrifying. Honor your feelings. Your feelings of anger, sadness, fear and being overwhelmed are valid. Take care of yourself and each other. •Take social media breaks. •Take a nap. •Spend time with ppl who make you feel good. •Find spaces where you feel safe. •Check in on each other. •For those living with PTSD seek mental health counseling/support. •Honor your feelings. •Text the mental health crisis line if needed: 741-741. #crisis #massshootings #terror #daytonohio #elpasotx #grief #ptsd #acutestress #communitygrief #checkinoneachother #counseling4allseasons #elpasostrong #whitedomesticterrorism #domesticterrorism #daytonshooting

Ah, expectations so often lead to disappointment, resentment and hurt feelings. Check those expectations. . . . Repost @mytherapistsays . . . #expectations #mentalhealth #relationships #healing #realtalk #counseling4allseasons

Actually, I would totally consider this. LOL #therapistmemes #mercuryretrograde #mercuryreggaeton #counseling4allseasons #mentalhealth #therapistsofinstagram #feels #mentalhealthbreak #lol #therapyhumor

Guilty. Many that have worked with me know that I love pets. Your pets, my pets all of them LOL. Second pic is of my dog Foxy! Hugging a dog is super therapeutic! #dogsarehealers #counseling4allseasons #mentalhealthbreak #therapistsofinstagram #dogsarehealing #pets #mentalhealth #humor #mydogshelp #hugadog #dogsofinstagram

Words by Warsan Shire. (Image creator unknown). #warsanshire #warsanshirequotes #mentalheath #counseling4allseasons

In 6 months it will be 2020. While these messages are meant to be inspiring, they can create a lot of pressure, increase anxiety & contribute to a negative sense of self if you haven’t done the thing or things you set out to do by 2020. We are complex and life is complex and all can not be measured by a calendar year. •Don’t let anyone pressure you. •If this year has not gone as planned, that’s okay. Try not to measure your life in calendar year progress reports. •Be present in the here and now. •Goals are important, but allow flexibility and reshaping of those goals as you go along. •Hold compassion for yourself if you’re struggling. #2020 #goals #sixmonths #mentalhealth #holdselfcompassion #beherenow #bepresent #flexibility #healing #counseling4allseasons #therapytalk #nomorepressure

Mental health tip: Stop seeking validation from your oppressors. #mentalhealth #mentalhealthtip #realtalk #healing #radicalizehealing #counseling4allseasons #oppressionaffectsus #queer #bipoc #marginalizedcommunities #letsheal #therapytalk

Your identity does not need to revolve solely around your pain and suffering. You are more than your pain. Who are you beyond your pain and trauma? #truths #healing #wearecomplex #therapytalk #mentalhealth #morethanpain #radicalizehealing #counseling4allseasons #letsheal #whoareyououtsideofpain #realtalk #therapy