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Sometimes I find myself thinking back to how I felt at this time last year and almost can't recognize myself. It was the worst anxiety and SAD I've ever experienced and I genuinely thought I was going to feel like that forever ✨
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I stopped doing the things I truly loved, I stopped caring for my health, only wanted to stay in bed, took out my frustrations on people who didn't deserve it. If you're feeling this way right now, I want you to know that you are definitely not alone and please trust me when I say, you will start to feel better again - and I know you hear that everywhere but really, you aren't alone. Reach out to your friends, your family, your doctor - they're all here to help you ❤️ .
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