List of the most popular hashtags for theme #CROSSFITPREFERREDCOURSE

|SUNDAY FUNDAY COMPLEX| . Grab your thin band, grab a gymnasty friend & get after todays challenge. ..... ▪️With band for resistance: Each round you will increase ONLY the “V-ups” by 5 reps: *watch V-Up in video on execution - upper body stays in hollow, so it’s more like a “leg lift” . Round 1: 5 sec hold 5 rocks 5 “V-Ups” . Round 2: 5 sec hold 5 rocks 10 “V-Ups” . Round 3: 5 sec hold 5 rocks 15 “V-Ups” . Round 4: 5 sec hold 5 rocks 20 “V-Ups” . Rest as needed to complete all rounds *scale numbers appropriately to fitness level. . Demo’d by @pamelagnon . ——TheGymnasticsCourse.com—— #crossfittraining #CrossFitPreferredCourse #CPC #TGCourse #TGCfamily

| HANDSTAND NEGATIVE | . Working the negative is a great way to build strength for a #presshandstand AND CONTROL for any handstands! . Shown from easiest to most difficult: •tuck •straddle •pike . KEY POINTS: •Compression is key. •As you lower, tuck pelvis & then tuck ribs toward belly button. •Press thru ground as you are lowering to create tension which will help keep elbows locked out. •Flexibility & handstand control is needed. . —— TheGymnasticsCourse.com —— . LINK IN BIO FOR ALL INFO JULY Cape Town, South Africa Rome, Italy Darwin, AUS Nice, France Austin, TX Wellington, NZ Spokane, WA Aragua, Venezuela (DC) Falls Church, VA . AUGUST London Uk Tampa, FL Livermore, CA Stockholm, Sweden Indianapolis, IN Almere, Netherlands Brisbane, AUS Houston, TX . Demo @pamelagnon @crossfitweddington #crossfittraining #CrossFitPreferredCourse #CPC #TGCourse #TGCfamily #cfgseminars #cfgymnastics

When your gymnastics skills are starting to feel like this, it’s time to register for @thegymnasticscourse ‍♂️ . Stop struggling and start learning. . We add courses often! Continue to check link in bio! Updated schedule below . Live registration —-TheGymnasticsCourse.com—- . JULY Cape Town, South Africa Rome, Italy Darwin, AUS Nice, France Wellington, NZ Aragua, Venezuela (DC) Falls Church, VA . AUGUST London Uk Tampa, FL (Largo) Livermore, CA Stockholm, Sweden Indianapolis, IN Bejing, China Almere, Netherlands *advanced Almere, Netherlands Brisbane, AUS Houston, TX We are adding courses daily so continue to check bio link or TheGymnasticsCourse.com ….. ✅for both athletes & coaches ✅no prerequisites - all levels ........... #crossfittraining #CrossFitPreferredCourse #CPC #TGCourse #TGCfamily . #thegymnasticscourse #TGC #crossfitpreferredcourse Repost from @pleasantcats

| MUSCLE MEMORY | . How many times do you warmup the snatch or split jerk with a PVC? Probably too many to count. . ‍♂️Gymnastics skills require the same muscle memory drills!!!Jumping up to the rings & expecting your body to know what to do is absurd. . The athlete needs to feel body positioning, timing, & tension. . Here is a great drill that can be scaled up or down, depending on the thickness of the band. . KEY POINTS: 1.Start in a false grip. 2.Begin with rib down & tight core. 3.Pull rings in close to body as low as possible. 4.Transition by pressing elbows back, rings down & rib down into a deeper hollow. 5.Continue tension to finish position. Turn out of rings (at bottom) will help you build more control & strength. . —— TheGymnasticsCourse.com —— . LINK IN BIO FOR ALL INFO . demo @pamelagnon Bands @hopefitnessgear #crossfittraining #CrossFitPreferredCourse #CPC #TGCourse #TGCfamily #cfgseminars #cfgymnastics

Team work makes the dream work! Our favorite way to end the course is with a #TGCfamily handstand tunnel! . After working together in small groups all weekend, not only will you leave with new knowledge but you’ll leave with some new amazing friends! . @crossfithorgen #CrossFitPreferredCourse #thegymnasticscourse #TGC #CrossFitTraining

|ARE YOU FRUSTRATED?|⁣⁣ . THE ISSUE: You’re failing strict muscle-up attempts due to arching in the pull. . THE FIX: Easiest, most universal fix is to make sure you’re pulling in your #hollowbody when you #strict #muscleup. . Opening the torso and spine into extension makes you heavier and weaker. It also increases the #rangeofmotion that the #shoulder needs to travel to make it up and over the #gymnasticrings. . Think about the body shape and pulling position that you’re in for #leglessropeclimbs. That’s also one of your best pieces of #accessorywork for your strict muscle-up game. . Tag someone in your #muscleups squad that needs to be smashing strict work! _____ ▪️COURSE INFO▪️ TheGymnasticsCourse.com ____ Demo by @chuckbennington #crossfittraining #CrossFitPreferredCourse #CPC #TGCourse #TGCfamily #cfgseminars #cfgymnastics

Same amazing course - different name! Be the first to join us as the NEW @thegymnasticscourse . 3 THINGS YOU MAY NOT KNOW ABOUT THE TGC COURSE: 1️⃣ You do not need to hold a CF L1 certificate to attend our course! 2️⃣Our course is for BOTH athletes & coaches! Every skill is coached from both perspectives. Learn through doing and solidify understanding by teaching. . 3️⃣ You do not need to be a super gymnast/athlete for our course! We love novice and developing athletes. Set a great foundation for your gymnastic development. . ✅ More info or to register TheGymnasticsCourse.com or click bio link . Courses being added weekly! . JULY Cape Town, South Africa Rome, Italy Hobart, Tasmania Darwin, AUS Nice, France Austin, TX Wellington, NZ Panama Spokane, WA Aragua, Venezuela (DC) Falls Church, VA . AUGUST London Uk Tampa, FL Indianapolis, IN Houston, TX . Video from @kerlhermes_ #CrossFitPreferredCourse #thegymnasticscourse #TGC #CrossFitTraining

The Gymnastics Course llegó este fin de semana a las instalaciones de #BYAKKO con un equipo brutal de atletas, al cual queremos agradecer por la gran receptividad que tuvo esta actividad . También agradecemos a @cjuan.castro por la visita a nuestro país a impartir este curso que estuvo súper increíble y que esperamos vengan muchos más . Gracias por hacernos parte de la familia #TheGymnasticsCourse @thegymnasticscourse . . . . . #ByakkoCrossfit #ByakkoVenezuela #Crossfit #CrossfitVenezuela #CrosfitMaracay #CrossfitLatinoamerica #Venezuela #Maracay #Aragua #Valencia #Fitness #Body #Cuerpo #Fuerza #Box #Rogue #Crossfitter #OfficialCrossfitAffiliate #CrossfitAffiliate #Trainer #TheGymnasticsCourse #CrossFitHQ #CrossFitPreferredCourse

| MUSCLE MEMORY | . •Drills are designed to teach timing, muscle memory & strength. . •Not all drills mimic the exact “look” of the skill (meaning toes may go above bar in this drill) - but the purpose of this drill is... . •This banded drill teaches timing and co-ordination through the pull portion of a bar muscle up. Not only is this a great drill, it is fun which at the end of the day is the aim of the game. Have a try but just make sure you tie the bar to the rig safely! - Demo by #TGCcoach @kerlhermes_ - #CrossFitPreferredCourse #thegymnasticscourse #TGC #CrossFitTraining