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Hard work pays off
[ @remcovdbraak ]
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#crossfit #hwpo #training #conditioning #strength #fitness #gymnastics #weightlifting #fitlife #sport #healthy #dedication #discipline #lifestyle #motivation #alwaystraining #crossfittraining #wod #workoutoftheday #goals #snatch #burpees #muscleup #wallball #row #dumbell #thrusters
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CrossFit Preschool WOD (3-5 years old)
SKILL
Heel balance drill: Standing with toes hanging off a plate, perform a Shoulder press or Push press. Try to keep toes off the ground! Increase the challenge by moving more of the foot off the edge of the plate until it is at the mid foot.
WARM UP
Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.
WOD:
With a partner, complete as many rounds of possible of
3 (each) Dodgeball Deadlift -> Push press pass
3 (each) Push ups
3 (each) alternating Box jumps
GAME
Messy Room
courtesy of @reebokcrossfitasphodel #crossfitpreschool #crossfit #crossfittraining @crossfit @crossfittraining @crossfitaffiliates
They run we fly
@rush_athletics
@happyropes_
@chris.walker.fitness
@brandonleezyy
#skiprope #jumprope #dothething #skippingrope #jumpingrope #jumpropetraining #jumpropetricks #cordeasauter #speedrope #crossfit #boxing #boxinglife #bodypositivity #crossfittraining #doubleunders #skipping #boxingfitness #boxinggym #fightlife #cardio #cardioworkout #rushathletics
#crossfit #crossfitgirls #crossfitlove #crossfitlife #crossfitters #crossfitgirl #crossfitgames #crossfitwod #crossfitlovers #crossfitchicks #crossfitter #crossfitcommunity #crossfitfamily #crossfitmen #crossfitforlife #crossfitlifestyle #crossfitdad #crossfitwod #crossfitathlete #crossfitstrong #crossfittraining #crossfitopen #crossfitaddict #crossfitbox
#crossfituk #olympiclifting #gymnastics #gym #memes
First workout since making it to LA. Felt slow and unexplosive but got it done. I was able to do muscle ups for the first time in 18+ months. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
WORKOUT
A) Snatch 75% x 2, 80% x 2, 85% x 2 x 3
B) Clean & Jerk 70% x 1+1, 75% x 1+1 x 2
C) Back Squat 75% x 2, 80% x 2, 85% x 2 x 3 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
METCON
For time
9-6-3
Thrusters @ 95 lbs
Bar muscle ups ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#functionalfitness #crossfitwod #mobilitywod
#crossfitters #gym #weightlifting #olympiclifting #functionaltraining #crossfit #ifbb #physiquepro #cleanandjerk #snatch #squat #deadlift #crossfitlifestyle #fitness #crossfitlovers #crossfitmen #socal #filipino #crossfitgames #bodybuilding #crossfittraining #crossfitter #fitfam #fitlife #losangeles
#crossfit #crossfitgirls #crossfitlove #crossfitlife #crossfitters #crossfitgirl #crossfitgames #crossfitwod #crossfitlovers #crossfitchicks #crossfitter #crossfitcommunity #crossfitfamily #crossfitmen #crossfitforlife #crossfitlifestyle #crossfitdad #crossfitwod #crossfitathlete #crossfitstrong #crossfittraining #crossfitopen #crossfitaddict #crossfitbox
#crossfituk #olympiclifting #gymnastics #gym #memes
It took me years to figure out that there really is no easy and there is no hard. It is simply just familiar and unfamiliar. Comfortable and uncomfortable. Within reach and out of reach.
Be willing to face the unfamiliar, get uncomfortable, and those things you once thought were hard will be yours to take easily.
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My thought for today, yesterday and tomorrow; challenge yourself & get uncomfortable.
.
@fitness.shots