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We are taking about the Iliopsoas today in our yoga for cyclists pose, or the psoas as it's more commonly known. The psoas is the strongest muscle of the hip flexor group. It's the only muscle that connects the lumbar spine to the lower body and as such, has a huge impact on our posture, and optimal performance in physical movement— like cycling! When the psoas is weak or tight, it is often felt in the lower back. Todays pose, One Legged Plank, will help lengthen and strengthen the psoas, which in turn will help relieve lower back pain.
Come into high plank. Stack the shoulders above the wrists and neutralize the spine, ensuring the pelvis isn’t collapsing towards the earth (pull belly to spine). Inhale, gaze forward and exhale, lift one foot to a hover off the earth. Draw the hip points forward towards the chest to help keep a neutral pelvis. The psoas of both legs will activate, and as a result, strengthen to keep the pelvis stable. Specifically, the psoas of the lifted leg will stabilize the lifted leg, and the psoas of the grounded leg will stabilize the pelvis. Hold for 5 slow breathes and repeat on the opposite side. Repeat on both sides 3 to 5 times and as always, enjoy
#yoga #cycling #yogaeverydamnday
#fitness #fitfam #firnessmotivation
Oggi un buon allenamento #friendsbike #travelphoto #travelgram #traveler #wakeup #wakeupearly #instamoment #instagramer #instagram #instagood #beautifulday #cyclistlife #cyvlingphotos #cyclist #cyclisme #cyclingpics #photography #photo #photoghrapher #photos #beautifulday #collio #brda #Pissei #kaskhelmets #kask #oaklejawbreaker #oakleysunglasses
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Rien de mieux que le vélo pour garder son équilibre ♂️♂️♂️
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#parcdoka #traildefatbike #fatbike #fatbiker #fatbikelove #fatbikelover #fatbikes #fatbikers #velolife #velolove #velolover #velolovers #cycling #cyclingphotography #cyclingadventures #cyvlingphotos #cyclingpics #cyclist #cycliste #cyclism #cyclisme #cyclismlover #cyclismlovers #velodhiver #hiver #winter #photodujour #photooftheday
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Une saison s’achève ♂️ une nouvelle débute ♂️
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#sentiersabbayeoka #traildefatbike #fatbike #fatbiker #fatbikelove #fatbikelover #fatbikes #fatbikers #velolife #velolove #velolover #velolovers #cycling #cyclingphotography #cyclingadventures #cyvlingphotos #cyclingpics #cyclist #cycliste #cyclism #cyclisme #cyclismlover #cyclismlovers #velodhiver #hiver #winter #photodujour #photooftheday
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Have a good day everybody❤️♂️♂️
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#parcdoka #traildefatbike #fatbike #fatbiker #fatbikelove #fatbikelover #fatbikes #fatbikers #velolife #velolove #velolover #velolovers #cycling #cyclingphotography #cyclingadventures #cyvlingphotos #cyclingpics #cyclist #cycliste #cyclism #cyclisme #cyclismlover #cyclismlovers #velodhiver #hiver #winter #photodujour #photooftheday
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Sortie du bois
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#sentiersabbayeoka #traildefatbike #fatbike #fatbiker #fatbikelove #fatbikelover #fatbikes #fatbikers #velolife #velolove #velolover #velolovers #cycling #cyclingphotography #cyclingadventures #cyvlingphotos #cyclingpics #cyclist #cycliste #cyclism #cyclisme #cyclismlover #cyclismlovers #velodhiver #hiver #winter #photodujour #photooftheday