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GOSH!.... the little ones won’t finish me! Too cuuuyyyyyte! c/o @vprjazz Muse: @ivanah.dancer .
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#SouthAfrica #africanchildren #AfricanBraids #Zanku #ShakuShaku #Actor #Film #Africa #Afrobeat #Afrobeats #Africa #Calabar #Nigeria #BedStuy #Brooklyn #Afrobeats #Community #Legacy #Freedom #Dancer #DanceBlogger #StyleBlogger #Dance #Fitness #ShakuShaku #GwaraGwara #AfricanDance #DanceClass #DanceAerobics #AfricanMusic #Azonto #ShokiShoki
12-14 апреля, Киев
Друзья, всех, кто прошел первый уровень курса «Танцевальная аэробика», приглашаю освоить направление дальше!
Второй и третий уровни курса «Танцевальная аэробика: комбинации и вариации»
В программе:
Цели и задачи Aero Dance тренировки. Методы разучивания модификаций. Алгоритм вербального и визуального управления группой.
Разучивание модификации, базовых перемещений в классах Aero Dance без смены / со сменой лидирующей ноги (8 и 16 счетов).
Навык вербального / визуального управления группой.
Смена лидирующей ноги при составлении комбинаций Aero Dance.
Формат класса Aero Dance. Способы составления комбинаций.
Методы разучивания комбинаций. Принцип симметрии.
Мастер-класс Aero Dance.
Составление и разучивание собственных комбинаций Aero Dance.
После прохождения семинара выдается сертификат Академии Фитнеса — Украина.
Регистрация: https://goo.gl/kpgSDZ @fitnessacademy.ua #aerobica #danceaerobics #dance #energym #fitnessgirl #fitnessmotivation #couch #presenter
Can’t resist ourselves to add the fitness angle to the songs we find interesting! That’s how we like to enjoy! .
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#rujusfitness #aerobics #dance #danceaerobics #ahmedabad #fitlife #healthylifestyle #trendinginahmedabad #ahmedabad_instagram #ahmedabad_diaries #ahmedabadshoutout #shoutoutahmedabad #eventsinahmedabad #ahmedabadblogger #summerbatch #ahmedabadsummer #summerworkouts #bomdiggy #bomdiggydiggy #sonuketitukisweety
@iamzackknight @jasminwalia @nushratbharucha @kartikaaryan @sonutitusweety @tseries.official @luv_films @mesunnysingh
When #KindredSpirits see eye to eye on that #Afrobeat vibe #Shakara .
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RP adverts.ng CC @koksiewoksie .
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#Nigeria #Africa #Pilolo #ReverseShakuShaku #Kupe #Kpakujemu #Kunapa #Zanku #Fitness #DanceFitness #Dance #Dancing #DanceClass #DanceAerobics #DanceVideo #Afrobeat #AfricanDance #Afrobeats #AfroPop #AfricanMusic #ChopDaily #AfroFusion #GwaraGwara #Azonto #ShokiShoki #ShakuShaku
If you love to dance...Break it down and work up a sweat with Get Healthy U TV DANCE JAM 1! GHUTV Trainers, Leah and Sam, will have you grooving along in this easy-to-follow cardio dance class!
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Is dancing really a good cardio workout Darn right it is... everytime I do a dance workout -I feel it in places I didn't expect to the next day!! Think about it... when you are dancing, you are moving your entire body from head to toe. This in turn strengthens your heart, tones your muscles, improves your balance and coordination, as well as gets you smiling and a little sweaty too!
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Plus -both of these gals are true dancers and the choreography is super fun! I'll be the first to tell you that choreographed dancing isn't my strong suit . But in the privacy of my own home, it has me jamming to some fun dance music, moving my body in ways I don't normally do, and is a different way for me to express myself!
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So will you try it (PS there is also now a Dance Jam 2 workout on the website!) Let me know below!
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Tap the link in my bio to check out this GOLD LIVE Get Healthy U TV Dance Jam 1 Video: https://www.gethealthyutv.com/video/gold-live-dance-jam-1/ If you are not a member of Get Healthy U TV- you can join for just $20 for the first year - send me a message for the coupon code !
From the womb. Next level #GwaraGwara #AFRICANS c/o @psycheofsound .
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#Pilolo #ReverseShaku #Kupe #Kpakujemu #Kunapa #Zanku #AfrobeatsDance2018 #Fitness #DanceFitness #Dance #Dancing #DanceClass #DanceAerobics #DanceVideo #Afrobeat #Afrobeats #AfroPop #AfricanMusic #ChopDaily #AfroFusion #GwaraGwara #Azonto #ShokiShoki #ShakuShaku #AfricanDance #Zanku #Dombolo
On the international dance day, we go shimmy shimmy ya! .
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#ahmedabad #rujusfitness #danceaerobics #dance #aerobics #fitnessbyruju #rujudesai #internationaldanceday #dancechallenge #shimmyshimmy #shimmyshimmyya #dancelife #dancer #mumbai #delhi #pune #kolkata #chennai #bangalore #hyderabad #kolkata #mood #dancemood
My gorgeous Mama with her four children .
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The complete definition of an AFRICAN QUEEN ✊
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It’s taken at least a decade to get all of us in one place, in one pic. [NewYork. DC. Richmond. Lagos. Johannesburg] #Fandela2019 #BLESSINGS #AFRICANS
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@eka.jozi @koksiewoksie @affisupastar N.Williams
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#Africa #Zimbabwe #Harare #TraditionalWedding Afrobeat #Africa #Calabar #calabarimports #BedStuy #Brooklyn
#Afrobeats #Community #Legacy #Freedom #Dancer #DanceBlogger #StyleBlogger #Dance #Fitness #ShakuShaku #GwaraGwara #AfricanDance #DanceClass #DanceAerobics #DanceVideo #AfricanMusic #Soca #DanceHall #Azonto #Brooklyn