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IT’S BETTER WITHOUT A MIRROR ⠀
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Dance classes of course! So this aft I get a call from the amazing @theohglowingone that she’s covering for a class @leedsbeckett Carnegie gym and do I want to join? Sorry it’s last minute she’s says, you probably can’t make it.⠀
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Hell no I’m on it. Creature cover sorted I’m racing back to drop them off and do an about turn. ⠀
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Ladies... it felt good. Dancing solves everything. It should be prescribed on the NHS. It was a sports hall with no mirror and that just made me lose myself in the moment, without analysing myself or worrying that I might have missed a step. Pure lost in the moment. ⠀
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In other news it feels like ages since we last spoke insta people! My life feels like a right now, anyone else feel like life just gets busier and busier? (Oh and with a rather large dose of food poisoning thrown in for good measure )⠀
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But fear not. It’s the #loveisland2019 final tonight and I get my life (and my insta life) BACK after tonight! ⠀
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Starting with my swimsuit edit on my stories. Yes the videos of the @Matalan haul are up as well as some ones that my work mate said she wouldn’t have the balls to wear... so go check it out and let me know whether I’m too over the mum hill for @isawitfirst. ⠀
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Happy Monday people ⠀
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If you like my outfit you can buy it using the link in my profile - via the @21buttons app. Search wardrobe_dramas to find me ❤️⠀
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#shbam #streetdancer #dance #swimwear #swimwearshoot #ootdfash #ootd #mumdresscode #leeds #leedsmodels #leedslife #danceformentalhealth #matalanmoments #leedsfashionblogger #wearmywardrobe #ukblogger #whatiwore #postpartumbody #discoverunder3k #mumlife #fashionover30 #over30style #myfeelgoodfashion #juggling #mummystyle #fashiondiaries #mumsthatshop #lookoftheday #fashionleeds
Come dance with us !! Your video inspiration to start dance and One more reason boys should dance -Everyone thinks it’s cool. Seriously. Even if they pretend otherwise, they are secretly envious of your dance floor ability. Plus, “Girls like guys with skills!” #sanskritiarts #empowerthroughmovement #danceforlife #mississaugadance #danceformentalhealth #twistkamariya
Here’s my rough draft on Dilbar , had so much fun getting belly dance techniques from @joannelordesscamilleri to my Bollywood dance choreography. Can’t wait to finish the piece. Here’s the inspiration to start dancing like NOW!!! Get up and get moving people ❤️#sanskritiarts #empowerthroughmovement #danceforlife #danceformentalhealth #bellydance #bollywood
Ok so we've always known this, but the fact that British doctors can actually PRESCRIBE dance classes is freaking awesome! ⚕️ hope Australian doctors (and elsewhere) do the same link to the full article is on our FB page ✌ #dancingheals #notjustacliche #danceismymedicine #toldyouso .
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#socialprescribing #dance #dancelife #danceforfitness #danceforhealth #danceforwellbeing #danceformentalhealth #betterthantherapy #betterthandrugs #mentalhealth #mentalhealthrecovery #mentalhealthmatters #mentalwellbeing #anxiety#anxietybegone #goldcoastdance
“Dance is the healing treasure within your spirit that only movements of passion can set free.” - Shah Asad Dance Movement session with Patients and Healthcare Workers @ Federal-Neuro Psychiatric Hospital Facitated by Arts In Medicine Fellowship. The Dance Movement was led by Ayo, one of our Arts in Medicine Fellows for 2019 Cohort. Dance Movement in mental health facility reduces stigmatization and fosters social engagement between patients, caregivers, healthcare workers and healthcare institutions. Dance movement enhances individual’s physical, emotional, psychological, cognitive and social well-being. #ArtsinMedicineFellowship #ArtsinMedicine #DanceinMedicine #DanceinMedicine #DanceforMentalHealth #danceforwellness #SDG3 #GoodhealthAndWellbeing
#SaturdaySelfLoveDanceParties coming your way!! I talked about growth on my story today. Growth for me is many things but it is also being able to watch this video of myself and laugh at myself.
Life is so much lighter when we can let loose and enjoy the very person we are. One day I decided I would no longer hide from the world who I was.
So this is me, the silly dancing queen. I hope you dance with me today in the name of self-love Xo,
Be Beautifully Simply You
SHAKING OFF THE and the CHALLENGED by my sound fam sistar and brothers JESSIE, JESSIE and DARREN!! HIP AND SIP THIS FRIDAY! WOOHOO!
BEGINNER YOGA AND SAMPLES OF NON-ALCOHOLIC SUDDSIEZ.
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BRINGING dance & shake & Yoga Medicine to ALLISTON - YOGA, BREATH... NO I am not on anything, LOL!❤ I know what you are thinking!
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JUST FEELING GREAT today!!! Come to the CHOCOLATE BREW STRESS DANCE OFF on OCT. 26TH! COME SHAKE & DANCE with me!!
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Thank you for the SOUND @suresound_entertainment
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@j_buckasana @darrendruid
Please I would like two tickets to dance some more at the BIG LOVE in TORONTO for the Equinox!
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#Livejoyfully #gamapyc #feelbetter #traumarecovery #sendoutlove #healingheroes #sourcesong #breathe #shakingmedicine #alliston #danceformentalhealth #dance #yogaformentalhealth #shakestressoff #shakepainoff #safespaces #havefun #paindoesntlivehere #soundhealing #nopain #nodrugs #healingfromtheinsideout❤ #yoga #pilates #corestrengthtraining #toronto