List of the most popular hashtags for theme #DANCEINJURY

T o e s Advice needed! What kind of padding to you use in your pointe shoes? At the moment I’m dancing through pain from a broken little toe on my left foot, and a (‘mild’) in-grown toe nail on my right big toe Currently using toe pads, wondering if anyone layers up with extra things, or has any helpful tips? I’m all ears (and sore toes! ) xx . . . . . #ballet #balletfeet #pointes #pointeshoes #enpointe #bunhead #adultballet #adultballetcommunity #balletpain #ballettips #balletinspo #balletgoals #balletlife #balletwear #dancewear #thisisbloch #dancelife #danceinjury #balletclass #balletcompany

She may be injured, but @tubtubtubby is still in class challenging herself in new ways... cuz there’s learning to be done, even from a chair. And thanks to the beautiful @_lbeezy and @dania_geisen for coming to class 3 weeks in a row, always bringing their energy/talent and providing some back up dancing for this video. ❤️ . : @deanlewismusic #stayawake #contemporarydance #danceclass #contemporarycombo #injuryrecovery #danceinjury #chairdance #dowhatyoucan #rochellemapeschoreography

Final PT session to address ankle instability and irritation. This young lady is a rockstar. It’s hard to do passé developpé on land but she can do it on the shuttle. Proud of you! @al_chlds @riversideperformingarts #dancemedicine #dancespecifictraining #balletbalance #anklerehab #dancelife #rehabfordancers #shuttlebalance #dancersareawesome #dancehealth #danceinjury #physicaltherapyworks

I have shin splints right now and I’m not enjoying it Anyways 3 more followers and I’m at 300!!!

Finished product! #blingedoutcast #dancercast #danceinjury #lotsofbling

I have had a few people ask about my boot that I have been wearing lately, so I wanted to send an update! I went to the doctor a few weeks ago because the inside of my foot was swollen. It turns out I have an extra bone in my foot, and the tendons around it have become inflamed. Then, over the past weekend, I tried to dance through the pain and ended up breaking my pinky toe! So now, not only do I have a boot, but also crutches! I have to take a few weeks off to heal, but I will be back to training hopefully by the end of March. So tough to take a break, but I need to take the time to recover. Good luck to all my friends @prestigedancecenter this weekend! I will be back soon! #danceinjury #dancecompetition #brokentoe #taketimetoheal

6 weeks till Swan Lake.... And I mayyyy or may not be injured. My left knee has been bothering me quite a bit. I haven’t been jumping, and I cannot straighten my leg all the way without feeling strain. No swelling or bruising, just internal pain. If any of you have experience with this, please let me know! . . On another note, I finally took new dance photos!! In love with the amount of windows this house has. . . . #ballet #ballerina #balletdancer #dancer #pointe #enpointe #onpointe #rprubin #ballerinasofinstagram #kneeinjury #danceinjury

Shin splints are the worst!! Feelings of sharp pains that can go away while we warm up but always comes back after class! Shin splints are due to the overuse of tendons and muscles that flex your feet. These muscles are commonly weaker in dancers because we are so used to pointing our toes. Working on floors that aren’t sprung can also contribute to this injury. . . Here’s my favourite use of KT tape for dancers! Use little to no stretch on the vertical piece and 25% stretch on the horizontal pieces! .. . . . . #dancetoronto #sudburydance #ontariodance #ottawadance #danceanatomy #dancetape #danceinjury #injuryprevention #danceinjuryprevention #dancemechanics #kttape #torontodance #torontodancers #shinsplints

Um dia para não esquecer.... não esquecer que todo objetivo tem um percurso, e que na maioria das vezes ele é mais importante do chegar ao final! Um dia pra não esquecer que com todos os percalços, obstáculos, montanhas e precipícios se somos obstinados e persistentes, se colocamos nosso objetivo acima da vontade de respirar... ele acontece! Eu vivi pra viver esse momento... quando reclamamos que o mundo tá ruim é nossa responsabilidade fazer algo, nem que seja mover um pedrisco para mudar o mundo! É sua responsabilidade e deve ser feito! Obrigada todos que estavam presentes, e a todos que tb não estavam, mas estavam torcendo de longe! Obrigada a minha banca linda Prof Moises Cohen @m.cohen18, obrigada Prof Edison Manuel, obrigada linda e amorosa prof Kathya Godoy! Obrigada Prof @inesbogea, que mesmo ausente, se fez presente! Obrigada Prof Isabel Sacco por me acolher, obrigada a minha orientadora que acreditou no meu trabalho e fez com que esse estudo fosse possível! Obrigada a minha família linda e perfeita pra mim! Obrigada ao meu amor maior @lueducaetano ( sem insta rsrs)! Obrigada aos meus amigos queridos! Obrigada aos meus pacientes bailarinos e atletas por fazerem de mim a fisioterapeuta que sou! Obrigada aos meus médicos e cuidadores @tiagosousa223 !!! A lista é grande! Hahahahaha obrigada mundo!!!!! E obrigada DANÇA!!!#fisioterapiadadança #medicinaeciênciadadança #medicinadadança #lesõesnadança #dança #mestrado #dancephysiotherapy #dancemedicineandscience #dancemedicine #danceinjury #dance #masterdegree