List of the most popular hashtags for theme #DANCEMECHANICS

Sneak peek of the #DanceMechanics photoshoot week with this beautiful ballerina✨ We can’t wait to share more images with you guys!

THE FOOT SERIES: episode 4 Here are two metatarsal flexion exercises to improve range of motion, arch depth and intrinsic muscle strength. . Exercise 1: With the ball directly under the arch, feel the arch of the foot dome up as your metatarsals push into the ball at each repetition. . Exercise 2: Place the ball at the base of your toes and push down into the ball feeling intrinsic muscles working. Do not curl your toes but rather push with flat toes to get full metatarsal ROM. . Comment below if you have any questions! . . . . . . #danceinjuryprevention #dancemechanics #torontodance #torontodancers #injuryprevention #dancecanada #danceontario #usadance #dancestrengthtraining #chiropractic #kinesiology #dancetraining #danceanatomy #dancerfeet #balletfeet #balletdancer #ballettraining #ballethealth

So excited for @intriguedanceconvention Nationals! Repost from @jillmarie5678 I love your combos! ❤️❤️ I cant wait for classes and to dance with everyone again! #jazz #dancemechanics #dancedifferent #intriguedance #jazzdancer #dance

Hip flexibility and strength seems to be a big issue for many dancers. However, the problem isn’t lack of flexibility, but lack of movement when we aren’t in the studio. .. Try this exercise against a wall or your couch at home or in the studio. When upright, make sure to tuck your hips under without lunging forward to get a subtle but intense stretch! . . . . . . . #dancetoronto #danceinjuryprevention #dancecanada #danceottawa #dancemechanics #dancestretch #torontodancers #torontodance #yogablock #hipflexorstretch #hipflexibilty #chiropractor #kinesiology #danceto

We had an awesome day two at @starboundcomp with our dancers! Congratulations, everyone! • Laney||1st RU Teen Miss Starbound Ella||1st Jr/Preteen Comp solo Emma||5th Jr/Preteen Comp solo Delaney||8th Jr/Preteen Comp solo Haley||2nd Teen Comp solo One More Light||1st Preteen Duo Stick it to the Man||1st Production, Entertainment Award Lunch Will Keep Us Together||Creativity Award All Aboard||1st Jr/Petite group Small World||3rd Jr/Petite group Neverland||1st Jr group, 1st lyrical group That Man||2nd Jr group, 1st jazz group Bad||9th Jr group Space Jam||10th Jr group Jump, jive, Wail||2nd Teen group • #starboundcomp #dancemechanics

Can't Stop the Beat! #HairsprayLive we can't wait for you to come back @alliemeix! #DanceMechanics

Congratulations to our Junior Breakout Artists, Brooke & Mackenzie!! Way to go girls! @nuvodanceconvention #GoNuvo #DanceMechanics

So much fun at @starboundcomp this weekend! Congratulations to all of our dancers on their amazing performances! • Leila||Little Miss Starbound, 2nd Jr Petite Solo Jocie||Junior Miss Starbound Sophia||1st RU Jr Miss Starbound Emma Jo||2nd RU Jr Miss Starbound, 3rd Jr Solo Jaidyn||1st Jr. Petite Solo, 1st OA acro Kerrington||2nd Jr Solo, 1st OA jazz, Nat’l Scholarship Avery||3rd Jr Petite Solo Mya||4th Jr Petite Solo Natalie||5th Jr Petite Solo, Flexibility Award Maria||4th Jr Solo Katie||8th Jr Solo Juliana||9th Jr Solo Jocelyn|| 10th Jr Solo Monkees||1st Jr Petite D/T • #dancemechanics #starboundcomp

ι ѕєє уσυ • • • #dance #dancemechanics #dancer #iseeyou #dancepics #pics #pictures #dancepictures #march #dancephotoshoot #photoshoot #solo #crumbling #lovetodance #dancedance #dancepose #danceposes #dancelife #dancelover #dancersofinstagram