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repost @dancephysioerika
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A neat visual to see what goes on inside a pointe shoe. Highlights the importance of having a pre-pointe assessment done prior to fitting pointe shoes. In addition to toe spacers, corrective exercises and taping can help to minimize the effects of bunions. #repost @nbstheshoeroom with @repostapp
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I think someone needs a Toe Spacer
All that pressure can really harm your feet long term.
Protect your feet with tape and thin toe pads if needed. Be sure to lengthen your toes inside your shoes.
Take care of your feet dancers. You will need them long after your dance career!
Great inside look though
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Love @emmalee_faith ‘s focus ! Working on getting the glutes activated along with thoracic spine extension for posture training.
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#longislanddance #youngathletes #injuryprevention #personaltrainer #fitnessmotivation #dance #dancemedicine #dancefitness #dancelife #dancer #squats #posture #legday #fitness #strength #yogablocks #physioball #theraband
We're fools whether we dance or not, so we might as well dance.
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Choreo: @kimelman
Dancers: @josh_assor @jgruener @alikerner2 @alexjhartman @littleginad @lizzpicini
Location: @stepsonbroadway
#dance #jazz #musicaltheatre #dancersofinstagram #dancersofny #maledancer #marckimelman #choreography #vanessacarlton #stepsonbroadway #technique #broadway #joy #expressive #happy #dancemedicine #mychurch #athousandmiles #throwback #canyouspotme #wheresdale #ldcartistrep
I’v been to a lot of festivals, and BELOVED is one of my favorites! It holds such a special place in my heart.
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Its a magical land of music and movement nestled in the forests of Oregon where some seriously beautiful people gather each year to connect and transform.
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Early bird tickets are on sale NOW, so save some money, invest in an experience, and make it happen!
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If you haven’t been yet, let me just say, if I could only go to one festival for the rest of my life this would be the one! It’s not to be missed!
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I would love you to join me for the 4-day transformative and healing experience that is Beloved: Friday, August 9 - Monday, August 12 2019.
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Sacred music from diverse traditions around the world, cutting edge underground dance music, inspiring interactive art, local organic cuisine, and educational programming—including workshops on yoga, healing, relationship, social and environmental justice, and the music and wisdom of ancient cultures.
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Need I say more?
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Tickets are on sale now and can be purchased via the @belovedpresents website!
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And for you beautiful people who haven’t been to a transformational festival, this is the one for you! Dive in and open yourself to a whole new world!
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Photos by my one of my favorite photographers @stefon
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beloved2019 #belovedfestival #transformationalfestival #festivalseason #beloved #festivalseason #transformyourself #selfgrowth #dancemedicine
Final PT session to address ankle instability and irritation. This young lady is a rockstar. It’s hard to do passé developpé on land but she can do it on the shuttle. Proud of you! @al_chlds @riversideperformingarts #dancemedicine #dancespecifictraining #balletbalance #anklerehab #dancelife #rehabfordancers #shuttlebalance #dancersareawesome #dancehealth #danceinjury #physicaltherapyworks
So excited this girl is out of her boot from her fractured foot ! Slowly bringing back transferring weight alignment so we can get her back dancing even stronger ! Yoga block squeeze added to keep her upper body and core engaged . @sophiadiveris .
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#longislanddance #youngathletes #injuryprevention #personaltrainer #fitnessmotivation #rehab #dancemedicine #dance #dancer #dancelife #lovemyjob #trainer #dancefitness #strength #balance #core #alignment #yogablock