dancestrong dance irishdancetips dancelife dancehappy dancer irishdancer targettraining dancefit dancetechnique irishdance irishdancestrong boogieeffect clrg danceclass danceclassperth dancestrengthtraining dancetraining danceworkout feis fitnessperth irish irishdanceblog irishdanceconditioning irishdancefit irishdancefitness irishdancelife irishdancetraining irishdancexercises irishdancing dancetraining
Такая классная
Не могу не запостить!
Хорошего настроения вам в ленту
На видео ✨@ivanah.dancer
.
.
.
.
.
#latina #reggaeton #dancehall #zouk #kizomba #zumba #zumbafitness #dance #carribeandance #dancefitness #fitnessdance #fitdance #dancetothefit #strongdance #dancestrong #chertanovo #dancing #danceeasy #teaching
Are you an Irish dancer with TIGHT HIPS?⠀
⠀
Repetitive hip flexion in Irish dance (kicking your leg up) is one of the leading causes of tight hips for dancers. Make sure you warm up your hips and glutes BEFORE you dance/train with dynamic stretches. AFTER you dance, try these two static stretches to increase the flexibility in your hip flexors. ⠀
S/O to Mia @idscissorskick from @crosskeysid and Sonja from @trinityirishdancers for demonstrating the stretches!⠀
#Irishdancestrong⠀
www.targettrainingdance.com ⠀
•⠀
•⠀
•⠀
•⠀
•⠀
#hipstretch #hipflexors #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancers #youthtraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettrainingathlete #Irishdanceproblems#Irishdancevideos⠀
⠀
Favorite Irish dance-specific exercise from TT Ambassador @aliyah.neason ! Check it out and include the lunge bind into your weekly routine for kick height!
•
•
•
•
•
#irishdancestrong #irishdancetips #irishdance #irishdancing #irishdancefitness #irishdancexercises #irishdanceblog #irishdancefit #irishdanceconditioning #irish #dance #dancestrong #clrg #feis #oireachtas #irishdancelife #irishdancer #targettraining #irishdancetraining #Irishdancetips #irishdancer #youthtraining #youthstrengthtraining #dancetraining #dancestrengthtraining #targettraining #targettrainingathlete
The most important thing is to dance with your Heart ❤️ :
:
Dancer: @synergy_dancer_amira
PC: @davisportfolio
Leo: @kandikouturedancewear :
:
#amira #onpointe #ballet #fierce #dancer #competitivedancer #lovedance #bepassionate #dancephotography #dancestrong #ilikedance16 #dcfeatureme #dcfeatures #rtttfeatures #rttt #dcgfeatures #featureme #fdpdancersfeature #dancerstyle #livelovedancefeatures #datwfeature #datw #dfm_featurefriday #dancegrammers #dreamtodancefeatures #tdcfeatures
Twinning this Tuesday with my dance sissy
:
:
Dancers: @synergy.girl.samantha @ballerinaaubree
PC: @davisportfolio
Black Leo: @fivedancewear
Red/Black Leo: @tigerfriday :
:
#aubree #forcedarch #releve #fierce #fivedancewear #tigerfriday #dancer #competitivedancer #lovedance #bepassionate #dancephotography #dancestrong #ilikedance16 #dcfeatureme #dcfeatures #rtttfeatures #rttt #dcgfeatures #featureme #fdpdancersfeature #dancerstyle #livelovedancefeatures #datwfeature #datw #dfm_featurefriday #dancegrammers #dreamtodancefeatures #tdcfeatures #twinningtuesday