List of the most popular hashtags for theme #DEADLIFTANDSQUATSQUAD

My back has been killing me this week unfortunately, think I aggravated my bulging disc, it is something I always have to be careful of and basically have to live with. It does get aggravated at times, which means I have to go a little bit lighter on those days and work in more mobility work and stretching. But, I have come so far from 3 or 4 years ago when it was really bad and this video shows how much stronger I have become and how much better my form is nowadays. It takes time, but strength and progress will come, it takes patience !! . . . A little over one month ago, I barely could get 210# for 3 reps, that always felt incredibly heavy. But I was super proud to get 210 because that was the heaviest I'd ever gone with my recent back pain I've had a few years ago. Recently I've been on another new program trying to get stronger and here I did 225# for 8 reps which felt EASY! I could have definitely gone heavier but I was taking I a bit easier today. Anyways, the fact that 225# for 8 felt easy is huge news considering 210# for 3 felt Incredibly heavy over a month ago. Just means I'm getting stronger and my programming has been working! . . . #deadliftpr #deadliftmotivation #muscularwoman #girlswithtattoosofig #girlsthatliftheavyshit #blondeandfit #girlsthatdeadlift #shedeadlifts

645x4 @RPE9 rack pull .it was massive but nice . @cairostrength the strongest gym ever follow us on Facebook on Cairo strength #gym#gohard#go#liftheavyliftweights#ican_iwill#iwill#power#powerlifting#powerliftingmotivation#strong#strength#strengthtraining#squat#deadlift#benchpress#americanfootball#deadliftandsquatsquad#silverback#cairostrength#lesstalkmorereps#cairostrength#rawpowerlifting

Back to squat after stopping for a month 190kg 4x5 . @cairostrength the strongest gym ever follow us on Facebook on Cairo strength #gym#gohard#go#liftheavyliftweights#ican_iwill#iwill#power#powerlifting#powerliftingmotivation#strong#strongman#strength#strengthtraining#squat#deadlift#benchpress#anericanfootball#deadliftandsquatsquad#silverback#cairostrength#lesstalkmorereps

Hanging clean and jerk 2+1. Fighting to get my jerk grip and this is cuz of less mobility I have . @cairostrength the strongest gym ever follow us on Facebook on Cairo strength #gym#gohard#go#liftheavyliftweights#ican_iwill#iwill#power#powerlifting#powerliftingmotivation#strong#strongman#strength#strengthtraining#squat#deadlift#benchpress#anericanfootball#deadliftandsquatsquad#silverback#cairostrength#lesstalkmorereps

Back to Olympic weightlifting.filmed by my life and training partner @kotshcarr. @cairostrength the strongest gym ever follow us on Facebook on Cairo strength #gym#gohard#go#liftheavyliftweights#ican_iwill#iwill#power#powerlifting#powerliftingmotivation#strong#strongman#strength#strengthtraining#squat#deadlift#benchpress#anericanfootball#deadliftandsquatsquad#silverback#cairostrength.

455x2 first heavy squat after month of light squat. Using knee sleeves and it’s too loose. @cairostrength the strongest gym ever follow us on Facebook on Cairo strength #gym#gohard#go#liftheavyliftweights#ican_iwill#iwill#power#powerlifting#powerliftingmotivation#strong#strongman#strength#strengthtraining#squat#deadlift#benchpress#anericanfootball#deadliftandsquatsquad#silverback#cairostrength

In her 1+ set 205 deadlift ,she got 5 reps @enastohamy the boss. @cairostrength the strongest gym ever follow us on Facebook on Cairo strength #gym#gohard#go#liftheavyliftweights#ican_iwill#iwill#power#powerlifting#powerliftingmotivation#strong#strongman#strength#strengthtraining#squat#deadlift#benchpress#anericanfootball#deadliftandsquatsquad#silverback#cairostrength

#mcitelli #shorts #activewear #gymstyle ・・・ Sunday leg day at the Mile High Mecca. I like to incorporate some unilateral movements to my training because there are always strength differences between each side and training unilaterally will help train away these asymmetries. Today was the heaviest I've ever gone on unilateral leg press! Yay me!!! #biggerquads and, as always, I have my @omnicompression sleeves to help keep my knees warm and minimize swelling and inflammation! I'm in first place in the voting to be a sponsored athlete for #omnicompressionsleeves please vote for me?!? Voting link is in my bio...you can vote daily I want to give a shout out to @maristellacitelli for my super cute shorts I absolutely love them! The waffle texture is super cute!! Checkout her unique designs!!!!! #fitnessaddict #fitnesslifestyle #fitnessjourney #igfitness #fitnesslife #fitnessfreak #fitnessmotivation #fitnessgirl #instafitness #fitnessmodel #physique #ifbb #ifbbpro #npc #muscles #musclesaresexy #competitor #fitfam #fitlife #deadliftandsquatsquad #gym #armbrustprogym #legday

405x2 slingshot bench press .we plan to bench 3 reps but I feel 3rd one will not come . @cairostrength the strongest gym ever follow us on Facebook on Cairo strength #gym#gohard#go#liftheavyliftweights#ican_iwill#iwill#power#powerlifting#powerliftingmotivation#strong#strongman#strength#strengthtraining#squat#deadlift#benchpress#anericanfootball#deadliftandsquatsquad#silverback#cairostrength