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Back workout today, 18 days to be peeled! I think we are right on target.
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I’ve been posing a lot of front shots, but I think my most improvements are from the back. My back training has trained a lot, which has resulted in a lot of new details and inner back development. I haven’t been doing the 3+ plus plate ego rows any more
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Swipe to see some clips from back day and let me know your favorite exercises!
Featured Photo from the Fstoppers Community -
Title: The Mesh
Photographer: Peter Stewart
@petestew
— “The contemporary skyline of Macau, where the mid rise buildings and houses of this former Portugese settlement reside within view of the looming glitz and glamour of the cities numerous casinos.
Macau, SAR China”
#fstoppers #Architectural #macau #china #urban #cityscape #GrandLisboa #casino #old #Street #Density #oldandnew
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Super Absorbent Polymer: poly-acrylamide polymer crystals are able to absorb up to 200 times their volume of water. Here seven small spheres, approximately 4mm in diameter, were immersed in water for three hours, after which they were slightly more than 23mm across. The final gel sphere is more than 99.5% water! ➡️ Follow the link in my profile for info on where to get these and other amazing items featured here on @physicsfun #physics #physicsfun #physicstoy #polyacrylamide #absorbent #hydrophilic #watergel #watergelcrystals #chemistry #physicstoy #density #science #scienceisawesome
3 weeks out still focusing on heavy straight sets with perfect contractions.
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Talked about this a lot with @valentintambosi today.
If you can perfectly contract and put in all the intensity into these 1-2 given worksets per exercise you don’t need a shitload of volume to create that needed stimulus to grow.
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I love to train like that because I think not a lot of people are able to train that way. Gives me confidence and I am taking pride in being able to switch off the pussymode and take a set to true muscular failure.
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Also I think training that way creates that so wanted grainy tissue which comes to light when all the bodyfat is gone.
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I see a lot of people doing a combination of dips and goodmornings taking pride of being that strong.
Stop it hang the chain into the fronthole step in front, sit down into the hole, keep your body upright and press it out of your quads. That’s what the beltsquat is used to be, a quadexercise.
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#grainy
#heavywork
#density
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Laser Fog Light Show: making the invisible visible - a rotating mirror produces a cone of laser illumination revealing the complex and beautiful patterns of nondiffusive turbulent flow as the air sodden with fog droplets mixes into the ambient air. When engaged the fog mechanism sprays puffs of droplets into the top part of the cylindrical chamber in approximately two second intervals. Looks even better in person without the flicker from the frame rate aliasing during video capture (although I was able to minimize it somewhat- well...when I posted it the Instagram process made the flicker worse). ➡️ Follow the link in my profile for info on where to get this and other amazing items featured here on @physicsfun
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#inversediscovers #satisfyingvideos #oddlysatisfying #satisfying #tools #technology #tech #engineering #gealk #slowmotion #camera #trickshots #instavideo #instagood #follow #water #gadget #innovation #hdr #video #gadget #engineerin#engineering #america #europe #kineticart #science #liquid #density
Turn up the volume and listen to a lively discussion as Kindergarteners experiment with density. Learning should always be this fun and exciting!
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#waiauelementary #kindergarten #scienceintheclassroom #stemoutreach #hawaiipublicschools #density #scientistsintheclassroom #chaminadeuniversity #scholarathlete
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Unmixing Density Column: three liquids that won’t stay mixed! Acetone (dyed blue) floats on top of the higher density vegetable oil, which in turn floats atop salt water (dyed orange) which is more dense than oil. Acetone usually dissolves in water through hydrogen bonding interactions, but solubility can be altered. In a process called “salting out” a sufficient amount of salt is dissolved such that the water molecules, which are much more attracted to the resulting Na+ and Cl- ions (through ion-dipole bonds), will then ignore the weaker acetone hydrogen bonds. This results in the spontaneous separation of these three liquids no matter how well shaken up. ➡️ Follow the link in my profile for info on how to make this and find other amazing items featured here on @physicsfun .
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#inversediscovers #satisfyingvideos #oddlysatisfying #satisfying #tools #technology #tech #engineering #gealk #slowmotion #camera #trickshots #instavideo #instagood #follow #water #gadget #innovation #hdr #video #gadget #engineerin#engineering #america #europe #kineticart #science #liquid #density