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—>insert cheesy quote about growing together here <— ⠀
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So proud of this guy as he is down over 50 lbs in under 3 months ⠀
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He has been so supportive, right by my side the last year, and finally jumped on the healthy lifestyle bandwagon as well these last few months. Let’s just say he has way more willpower than I have tonight was his first “cheat” or rather treat, since March 18th. ⠀
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It may not always be easy to change your lifestyle, especially if it seems like you’re doing it alone at first... but once people see how happy & healthy you are feeling it won’t be long until they are joining you or you are realizing they’re no longer the type of person you want to surround yourself with. Luckily, he decided to join me so I’ll keep him around.. for now ⠀
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#couplesweightloss #couplegoals #depotsttavern #motivationmonday #mancrushmonday #mcm #weightlossstories
Can you tell how happy I was for this refeed!?
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What are Refeed’s used for?
➡️ weight loss has plateaued
➡️ not having good energy at the gym
➡️ loosing weight too fast
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What do Refeeds do?
➡️ help increase leptin levels which can help boost your metabolism
➡️refill glycogen stores in muscle, allowing for a better workout
➡️ help decrease cravings
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For all those reasons are why I was able to have one last night. I’m feeling great this morning, with tons of energy & ready to kill it these next 7 weeks!