List of the most popular hashtags for theme #DESKLIFE

Happy Saturday! We filled the shop with new plants this week (see lots of them in our stories) and we now stock frames for our art prints!! We’re open until 6 tonight, hope to see you out and about. Prints by @habbyshaw @kngee and @chris__chew @tssklly @bysamfish and @pat_falco hope to see you today at your local record shops and supporting local artist and small neighborhood shops.

SHOULDER AND NECK PAIN . A lot different things are at play when it comes to shoulder movement. Being the most freely moveable joint in the body, means that there are a number of ranges it can go and a lot of various structures that influence it. . Why your neck and shoulder are hurting when you reach up and overhead could be due to a number of things, but one common finding is people lacking upward rotation of the shoulder blade. . Often times people are cued or told to keep their shoulder blades down and back while performing any upper body movement, and in some cases this is correct. . Yet, in order to reach freely up and over your head, the shoulder complex needs to glide upward and down clear enough space. . ✌ Here’s two drills to start working on promoting that particular movement, which could be creating that constant neck and shoulder pain. . If you liked this post and found it helpful, let me know! Tag a friend that could benefit or DM me any questions you might have. . @doctor.kurt . Homage - “Akai” . #futureproofyourbody #myodetox #myodetoxweho

It's time to take a stand! Have you considered switching your workflow? Standing height adjustable desks are not the future, they're now- more & more people are switching over to desks like the WiiRise Workstation featured here at Virgin Pulse’s hq. Benefits include improvement in mood, energy, focus, and improved posture. ☝️#scale1to1snapshots #ergonomic #designbyDavidWinston

Happy Valentine’s Day!❤️ #desklife #valentinesday

Desk life #desklife #123

Hello Saturday Here’s a look into the second drawer in my desk. This drawer holds my planner stickers, a notebook and two little pouches filled with miscellaneous cards. If you missed the first drawer, scroll back a few posts. . . . . . . . . . . #dowhatyoulove#dowhatmakesyouhappy#blogger#blackswhoblog#bloggerlife#deskorganization#drawerorganization#konmari#deskgoals#officegoals#desklife#onmydesk#plannercommunity#planneraddict#plannerstickers#planneraccesories

As I close my eyes ever to relieve them from all the lights around me. I remember how far I have come. I remember how many times I have been in this situation of proving myself. Proving only to me for what I stand for. Here I am again. Prove that my dreams are not too big for my eyes to see. And.... I know this is not the end. I have to prove myself again and again. So do you. I have survived my earlier battles. I will survive this one too and will come out as a winner. So will you. If you ever doubt yourself just remember its ok. It's normal. If you have faith in yourself you will doubt yourself at some point or the other. These moments of introspection comes to people who are as rare as you. It's you my who knows yourself the best. You have enough strong shoulder to best this pressure. And work on yourself. And I am not giving up. Neither on me nor on you. #upsc2019 #upscdreams #upsc #studygrammerindia

If you don’t break it, you won’t make it — It ain’t called ‘development’ for nothing - it’s a iterative process of building the new and breaking the old, in hopes of making things better and more stable each time a bug is discovered and squished... maybe it should be renamed to pest control #breakittomakeit

#tbt Tight Neck Giving You A Headache . The SCM is a major culprit in neck pain. Folks generally end up stretching through all things posterior (upper traps, levator scap, etc etc) when their neck is “tight” but forget about the things in front….which are… probably… pulling you forward. Head keeps getting pulled forward, posterior muscles reactively tighten to hold it on and round and round you go. . So, stretching exclusively through the posterior groups may be compounding your issue. Tricky, tricky. . The SCM or sternocleidomastoid runs from your sternum (breastbone) or clavicle (collarbone) up your neck and connects just behind your ear to the mastoid process. . It one of your largest neck muscles and is responsible for opposite side rotation and lateral flexion. . Beyond potentially shortening and pulling your head forward and down whilst screwing up rotation and side bending - lots o’ trigger points like to live in this guy and can contribute to behind the eyein front of the foreheadbehind the ear pain. . Couple ways to work this dude: . First; locate. You can do this by rotating your head and then pushing in your hand. It’s that big guy that pops on the side. From here you cangrip the muscle with flat fingers (no pinchiness)gently apply pressure and hold or grip and slowly laterally bend away . Option 2: drag tissue slack onto your sternum or clavicle rotate your head awayextend backwards on an angle . Take this slow, there are lots of nerves that hang in this area. ⚡️ . Give this a go and tag a friend ALWAYS complaining of tight upper traps and headaches! . Questions? Comments? Hit me up! ❤️