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When you’re trying to take a cool pic for The Gram of your favorite shirt and your fur daughter photobombs you. Real talk though. This shirt is proven to increase your deadlift by 200%.
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#diadelosdeadlifts #deadlift #hamstrings #fitness #motivation #fit #gym #fitfam #fitspo #instagood #picoftheday #strengthtraining #bodybuilding #powerlifting #diet #nutrition #strength #strengthandconditioning #tattoo #dogsofinstagram
280 moved faster and better tonight than 275 did in January. Body composition is slowly whittling down while lean muscle mass, strength, and muscular endurance continue to improve. This shit's not impossible. .
Carbs are pretty low, cardio is consistent, and supplementation is simple and specific. This is the best deadlift day I have had since my competition post injury in 2017, where I pulled 308 for my best lift of the day after fracturing my spine a week earlier. Still attending physical therapy once a week, but definitely made it through the hard part. So thankful for those who helped me get to where I am and continue to push me forward. All love Como se dice "In.The.Grind."?
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#diadelosdeadlifts #stronghouseproject #shglv #riseabove #snapbacksanddeadlifts #girlswithtattoos #deadlift #gwpl #ITG #babygainz #chiefgainz
Flashback Friday to 3 days before my car accident!! 113lbs and 15% bodyfat. Unfortunately, four weeks later, I weighed in at 103... Due to injuries, I couldn't work out, and all the medications made me lose my appetite. I've wanted to compete for some time now, and I hoped to do so next year. Well... I'm not gonna let this setback stop me. I'm on my way back up there! After healing and recovery... I finally get to start lifting again! AND now I'm hungry all the time! Bulk goal of 130lbs... HERE I COME!!
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P.S. First November Vlog will be posted TOMORROW NIGHT!! Keep your eyes peeled...
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#flashbackfriday #flexfriday #fitnessgoals #fitchick #caraccident #recovery #weightgoals #gains #backday #girlswholift #diadelosdeadlifts #bulking #2019bikinicompetition
“Focus on the pounds you lift not the pounds you weigh”... Even tho I’m Still Fat AF, weighing in at 284lbs. My strength is slowly coming back after last years meniscus injury. I have definitely been slacking these past few years but I plan to feel way more comfortable in my body by the end of 2019!! I’m going to literally try killing my body under the weight! #Obeast #ObeastMode #FatAF #BigBoy #Fluffy #Gainz #RIPFat #NOASS #Deadlift #ProjectSavage #IamProjectX #TeamDontQuit #DiaDeLosDeadlifts
Back in the 600 club. The liquid courage might have helped out though, might have to use it for next weeks competition. The atmosphere in this place is unreal, was more hyped than in an actual comp. #WhiskeyDeadlifts was a blast, can’t wait for the next one. Weights, women, and whiskey . What else do you need?
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#deadlifts #deadliftday #diadelosdeadlifts #backday #whiskeylifts #calmedthenerves #powerbuilding #powerlifter #powerlifting #powerbuilder #americanrawfitness #arizonafitness #azfitfam #arizonafitness #classicphysique #instafit #igfit #igfitness #azfitness #doitforthegram #savage #stronglikebull #workharder
At first you don’t succeed...try, try & try again!
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I wasn’t taking no for an answer on that 255 DL...even though that first attempt was sad AF but with persistence (&anger) I pulled it (barely♀️). I always show you success but rarely show you my fails...&trust I fail A LOT but I never give up!...I feel like there’s a life lesson in there somewhere
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#FitMom #FitWife #StrongNotSkinny #IChooseStrong #MomBod
#SundayVibes #NoExcuses #StrongMom #GoodVibeTribe #FitnessJourney #IGFitMoms #FitMomGainz #HomeGym #SweatGang #BodyBuiltByMe #MomStrong #ThickFit #LiftLikeABabe #PrettyGirlsLift #FitFam #DeadLiftDay #CelluLIT #NoExcuses #DiaDeLosDeadLifts #BusyMom #ITFYM #SelfTaught #Powerlifting