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Eating is one of the best parts of life and that is what Registered Dietitians help people with.... To EAT!
Not Diet. ❌
“People who love to eat are always the best people.”
Have you heard that before?
We believe it to be true, but do you know who else are the best people?
The people who LOVE to help people that love to eat
“WE DA BEST”
Yes you guessed it right, Registered Dietitians!
We help people EAT healthy, get healthy and stay healthy
If you agree comment “YASS” below and show RDs some ❤
Chocolate cravings are no joke and because we care, we want you to be prepared for a chocolate emergency whenever it strikes. You know, those times when you need something chocolate STAT and you don’t want to wait for that pan of brownies to bake? We know, difficult to fathom. Our solution? Mix up and roll a batch of our Double Chocolate No-Bake Brownie Bites and always be prepared when chocolate cravings strike!
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For the recipe go here: https://therealfoodrds.com/double-chocolate-no-bake-brownie-bites/ OR click the link in our bio @therealfoodrds
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#therealfoodrds #realfood #wholefoods #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #registereddietitian #paleo #eatrealfood #buzzfeed #feedfeed #huffposttaste #eeeeeats #chocolate #cravings #glutenfree #brownies #sweettreats
RDs are the nutrition doctors! ⚕️⚕️
Gimme a if you agree!
After a bachelors degree, masters degree, an unpaid internship, board exam & yearly continuing education hours....I think it’s safe to say we RDs are THE nutrition experts
RDs can be found everywhere: private practice, in hospitals, gyms, doctors offices, dialysis centers, cancer treatment centers, corporate offices, out in the community, on the field with sports teams, on TV, podcasts, radio/talk shows, magazines/books, blogs & more!
Just like doctors have specialties, RDs have specialties too.
RDs can specialize in many fields such as: oncology, renal, pediatrics, sports nutrition, critical care/nutrition support, gastro-health, women’s health, eating disorders, geriatrics, diabetes, weight loss/weight management... you name it, you can find us there ;)
✨ RDs can help prevent chronic diseases by educating people on how to properly fuel their bodies.
✨ RDs can help treat diseases through the power of proper nutrition.
✨ RDs can encourage and assist people with maintaining proper nutrition throughout their life.
What can we say? ♀️ RDs ROCK!
RD is just Dr. spelled backwards
Copycat Starbucks protein box! About half the cost and double the yum This is the perfect snack box or light lunch (two eggs and all that cheese would keep me full for at least a few hours!) Little bento box is from Amazon, and was inspired by @mad_about_food , as always!
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COPYCAT PROTEIN BOX:
✔️sliced honey crisp apple
✔️ @simplemills grain-free crackers (rosemary & sea salt are my favorites)
✔️combo of sharp cheddar & white cheddar both from @traderjoes
✔️two pasture-raised, hard-boiled eggs with everything but the bagel seasoning!
Do you find it overwhelming trying to keep up with all the diet trends?
We know that we do and honestly it’s also very difficult to follow.
We believe in long-term changes and aren’t here to help you choose the most popular diet trend. ♀
Coming up with an actual sustainable and individualized nutrition plan takes a lot more than you filling out a quick form or short quiz
To truly discover your nutrition needs we recommend that you speak with a Registered Dietitian and not expect that you’ll be put on a strict diet starting tomorrow.
✨ If you don’t believe in the one-size fits all diet approach comment “NO DIETS” down below!!
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For many of you this plate might have too many carbs . But if you look carefully both rice and potatoes are in small portions .There is corn in the salad , but I’m not worried about the carbs in the corn as I know I’m having a lot of fibre with it as well . .
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Stop fearing carbs :) .
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#diet #dietitian #registereddietitian #dietitiansofinstagram #dietitianapproved #potato #basmatirice #salad #corn #balancedmeal #bda_dietitians #ukdietitian #pakistanidietitian #pakistaninutritionist #fareehajay #dietitianfareehajay #fareehajaydietitian #portioncontrol #portion
@dietitiandeanna, @greek_spartan - because we couldn’t have said it better ourselves!
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It's incredible how eating has become so unnecessarily difficult & complicated
People don't know what to eat or what diet to follow anymore
With many still left confused/puzzled thinking there are still some form of magic foods & diets
The perfect diet is☝️that fits ur personal goals, preferences & individual needs ☝️that serves your lifestyle, body & mind☝️you can enjoy & stick to for life
The bigger your focus on certain diets & foods, the more issues people tend to develop overtime leading to fear, guilt, anxiety
Don't let diets or certain foods control & compromise your life
Common sense & mindful eating have been clouded by unnecessary pressure of perfection
Food is life, it's mean to be enjoyed, with variety a spice of life
The more perfect you try be, the more flawed your eating behaviors become
The more you try micromanage every detail, the more diet & food will control you & your life
Life is full of temptations & they’ll get deeper the more we eliminate & restrict foods
The word diet automatically makes you think restrict/ eliminate
We all have a limited amount of Willpower before we give in
The more you not allowed to eat something, the more likely you are to want it
The more you try resist a certain food, the more your mind becomes preoccupied by it
Don’t focus on what you can’t eat, but on everything you can
Successful fat loss doesn’t start with a diet full of restrictions
it starts by changing☝️mindset, habits & behaviors turning into a lifestyle you enjoy
Eliminate old habits & set forth good☝️that stay with you for life
Give up dieting it just causes more physiological & psychological turmoil
Food is/never has been the problem to our weight problems
Its our very own perception/thinking towards food that’s issue. Which is damaged due to our weak & poor mindset
Developing a healthy relationship with food takes ⏰ . It doesn't happen by dieting, restricting foods, seen as good or bad
giveaway! i'm so excited to announce @rxbar 's new product: RX A.M. Oats in Chocolate, Maple, and Apple Cinnamon in celebration, 3 winners will be chosen to win RX A.M. Oats - follow the giveaway entry instructions below. want to shop right now? check my stories for a link to purchase on rxbar.com #RXpartner #ad #rxbar
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to enter:
1. must be following me and @rxbar
2. like this post and tag a friend you think needs to try #RXAM Oats and comment what flavor you want to try first