List of the most popular hashtags for theme #DISCOMFORTZONE

What a difference a Haircut and 100 Pounds makes ... 350 ⏭250 #WashedUpOffensiveLineman #100DownAndLosingFast #DiscomfortZone #CantHurtMe #BetOnYourself #transformation

We learn to cope with not being liked by learning how to fit in + people please. We hate the idea of someone not approving of us so we bend + morph ourselves into a lesser version of who we are in hopes that it will gain the respect + acceptance of others. Here we also learn to tolerate the crumbs, because we believe it’s all we deserve, and stay quiet out of fear because losing a relationship is a burden we simply cannot carry. _______ Likewise, we play small because we fear failing. If we don’t ever reach far, dream big or go for it, than we are safe. We feel cozy and in control this way, as taking a chance + falling face first would cause too much pain. Again, a burden we cannot carry. ______ But we are learning another way, a better way. One that reveals our true self. One that lights the path towards speaking up for ourselves, sharing our inner needs, and walking away from people + places that no longer align with who we are becoming. Fitting in no longer matters as much as stepping into ourselves does. We don’t strive for perfection, but work to accept the process + others as is. The discomfort of change isn’t as scary as we once feared, nor is playing big; as we now welcome the opportunity and embrace it as a chance to show up for who we really are... fall on our face if we must. We realize now failing isn’t a burden, but a necessity. And the beauty is we have slowly learned to get up laughing, wiping away a few years maybe + begin again. ______ #growth #fail #acceptance #letgo #peoplepleasing #attachment #playingsmall #tolerance #toleration #discomfortzone #fear #anxiety #becoming #fittingin #healingmom #copingskills #process #control #cozy

Next time you think your back is to the wall and you can't go on..... keep going. Something new is coming... #keepgoing  #SwimBetterHQ #keepongoing  #keepmoving  #motivated  #dontquit  #keepmovingforward  #ican  #icanandiwill  #dontgiveup  #keepgoingforward  #keepgoing  #keepit  #keepmotivated  #keeploving  #kbye✌  #canthurtme  #noquit  #getafterit  #stayhungry  #75hard  #relentless #dowork  #getitdone  #40percentrule  #nobodycaresworkharder  #accountabilitymirror  #mentaltoughness  #discomfortzone  #mindovermatter

Before you leave an uncomfortable situation, find ease into it. Otherwise, you reinforce the habit to leave discomfort . . In other words, instead of letting discomfort force you out of a situation, take control of the discomfort so when you leave it, it’s your choice to do so . . Thoughts inspired by @samquarashi ✨ . . Photo by @dylanwernerphotography . . Wearing @alo . #thoughtspiration #discomfortzone #mobility #asana #howtogetintothispose #yogaposes #howto #yogainspiration #flexy

I had great time touring through Bloomington with @codymiller Thank you for the incredible video. Don’t doubt, just do!! . . . #resilience #discomfortzone @codymiller @uplandbrewco @usaswimming #strength #maketodaybetterthanyesterday #embracetheday @indiana_strength @carbonbike.usa #consistancy #grattitude #handcycling #handcycle#flex#empathy #strong #explore #pushyourlimits #strengthtraining #getconfortablewithbeinguncomfortable#motivation#focus #drive #discomfort #growth #growthmindset #seizetheday #handcycle #wheelchair

The people who outwork the competition succeed at a much higher variable. - What are you doing from 7pm-2am? - You could be working, grinding, getting shit done. But instead you’re lazy so you’ll settle for mediocre. - Who’s putting in the extra hours tonight? .⁣ .⁣ .⁣ .⁣ .⁣ . . . #getafterit #accountability #discomfortzone #takingsouls #pushyourself #dontgetcomfortable #disciplineequalsfreedom #0445club #mentaltoughness #nobodycaresworkharder #extremeownership #canthurtme #getshitdone #markcuban #sidehustle #mondaymotivation #pushforward #mindovermatter #noquit #keephammering #brainfuel #mentalfocus #alphabrain #onnit #getonnit #brainfood #myprotein #fuelyourhustle #primalhealthcoach #davidgoggins

Life is full of pain. However, you get to decide what type of pain you want to endure.⁣ ⁣ Do you choose the pain of feeling unconfident in your body or the pain of working hard to be better?⁣ ⁣ Do you choose the pain of being out of breath from one flight of stairs or the pain of burning lungs from a hard workout?⁣ ⁣ Do you choose the pain of feeling tired from running off of junk food or the pain of prioritizing nourishing foods?⁣ ⁣ This is your life. What do you choose?⁣ ⁣ PC: @callmetaiger⁣ .⁣ .⁣ .⁣ #makegratitudeyourattitude #discomfortzone #croppedhoodie #embracediscomfort #croppedhoodies #meshleggings #strengthinwomen #strongfemales #fitnessisalifestyle #rossfinds #upliftingquotes #fuelyourbodyright #liftforlife #breathoffreshair ⁣ #hypertrophy #stairmaster #lowerbodyworkout #happyandhealthy #loveoutdoors #lovetheoutdoors #exercisescience #positivevibes #fitnesscoach #motivationmonday #running #stairs #purplehair #coloredhair #healthylifestyle #progressnotperfection

Week 8 #accountabilitymirror. What you focus on expands. Even some guest appearance notes. Thanks @marci_0126

If Monday was a rough start to the week, today turned out to be an amazing practice day. Two steps forward after the proverbial step back. All his pieces went really well with ‘only’ 1 hour focused practice. So he actually had some extra time and energy for accordion (not a daily occurrence). And suddenly, after always having resisted it, Zev embraced his third instrument, his voice! First on his old pal, the piano (clip 2) and then even louder on his accordion (3). This is literally the first time he’s *ever* volunteered to sing (so please be kind) anything and it was such a freeing, bonding experience for him and me as singing is the sole musical activity I have always enjoyed. A bit shaky still but a solid milestone. Happy hump day! #accordion #findyourvoice #pianovocals #happyhumpday #overthehump #wayfaringstranger #newbeginnings #folkmusic #pushyourlimits #discomfortzone #youngmusician #freeyourself