List of the most popular hashtags for theme #DRIVELINE

Take a look back at some of @drivelinebaseball’s greatest moments over the years and the impact this facility in Kent, Washington has had on player development. The link to the full doc is in the bio #watchmomentum . What are your thoughts on the Driveline process and methodology? Let us know below

Light Saturday work. #mlb #milb #ncaa #collegebaseball #baseball #catcher #catchingdrills #catching #pitch #throw #poptime #strike #velo #infield #driveline #rawlings #sports #underarmour #nike #wilson #allstar

One thing you can’t fail to bring every day to the field is attitude and confidence. Whether it’s practice or a game, be the baddest *you know what* on the field, and have confidence in your abilities! #mlb #milb #ncaa #collegebaseball #baseball #catcher #catchingdrills #catching #pitch #throw #poptime #strike #velo #infield #driveline #rawlings #sports #underarmour #nike #wilson #allstar

@baueroutage and @yuseik18 talk about the importance of high speed cameras for developing pitches and training at @drivelinebaseball Check out the full conversation on our YouTube. #watchmomentum

My new favorite slow mo. 960 frames per second - @coleuvila ・・・ 960 frames per second is pretty tight! Thanks @doublexcanflex!! #ST2K19 #driveline #slowmo #960frames #video #pitch #rangers

Elongating the stride and that scapular retraction are two things I focus on a lot with guys I work with. It's awesome to see some of the science behind the concepts! #Repost @drivelinebaseball • • • • • Showing off the power of a fully integrated assessment process that utilizes biomechanics data to drive programming decisions. Red = assessment (Oct) Green = retest (Feb) It didn't happen overnight. But check out that new arm action. . - more elbow flexion, arm gets inside 90 degrees (82 degs ➡️ 110 degs) ✅ - more scap retraction into foot plant (10 degs ➡️ 43 degs) ✅ -Not seeing the pronounced forearm flyout from earlier. . Oh, and did we mention that this athletes average heater last year was 88 mph? The final video is a heater from his last Live AB's session. Not bad. . It all starts with the assessment. It drives athlete programming to optimize player performance and results. . One thing that's even more impressive about this athlete is that he was a remote trainee. He came in for his assessment before returning home to train and carryout his programming remotely. Credit: @anthonybrady9 and @billhezel

How to throw 100mph _ JBJ’s #100mphformula ✅Bodyweight:height ratio ✅Long toss 400+ feet ❓3x bw deadlift ❓2.5x bw reverse lunge ❓250lb chin-up and 13 bw reps _ We know there is a strong correlation between bodyweight and throwing velocity. @jackiebradleyjr’s bodyweight:height ratio is well within the numbers I believe to be optimal (2.86 for him). He also has the long toss portion down, which is arguably the most important aspect of the formula. _ Having never worked with JBJ, I don’t know his strength metrics, but I’d guess the chin-up metrics would be very doable for him. I’d be interested to see his lunge and deadlift. _ When looking at the #90mphformula or the #100mphformula notice we are just manipulating physics. Bodyweight (momentum potential) and long toss are going to be our best indicators for ability to throw . _ We can argue about the efficacy of #longtoss or #runandgun, but they are just forms of throwing that can highlight inefficiencies and potential. Look at the intent from JBJ’s in game throw, he leaves his feet. That my friends is max effort. _ I created and share the formulas here for free to help guide your decision making in training. This is a simple way to see where your programming lacks in balance, size, strength, mobility, or specificity. Find the weakest links, make those your priority and get to work! _ Let’s say your lunge is Your lower body programming may include split squats, step-ups, sumo deadlifts, and hill sprints. We may not be directly training reverse lunges in this phase but your lunge numbers will likely go up because of the exercise choices we have made. _ Differences between the 90 and 100mphformula The 90mphformula has been tested on hundreds of athletes without a single athlete hitting the formula not able to throw 90mph. The 100mphformula is more theoretical at this point. These numbers are based on physics and training our athletes (we have some that can hit many of the metrics). From my current perspective, the numbers of this formula are targets that take risk factors for injury off the table as well as give you the size and strength to throw 100mph. _ Post credit: @drheenan _ #ctbase

We are not permitted to choose the frame of our destiny. But what we put into it is ours.

A repost for @antoineddp_lego_technic and his Osmo pocket mount on a cab of lego technic detachable 3s Ropeway. Pretty nice fpv view ! - - - - #3s #legotechnic #workinprogress #lego #telecabine #debrayable #ropeway #detachable #poma #rc #ideas #reflection #driveline #remontemecanique #video #telepherique #osmopocket #dji #fpv