List of the most popular hashtags for theme #DRWINNIELOWINGYEEHK

南瓜 - 果囊、核和皮營養高 打健康南瓜濃湯的一個技巧，就是把果囊連核和皮都一併打，因為果囊、核和皮的營養價值都非常高，又不影響濃湯的味道，這是食全食物的一個好處。材料：南瓜、黃豆、洋蔥、生腰果、大麻籽撒在濃湯上面。 Pumpkin - Nutritious Sac, nuts and skin One technique to make healthy pumpkin soup is to also blend the pumpkin sac, nuts and skin. The pumpkin sac, nuts and skin enriches with many nutritions. They do not change the favour of the soup. This is one of the advantages to take whole food. Ingredients: pumpkin, soy beans, onion, raw cashew nuts, hemp seeds sprinkled over. #南瓜濃湯 #養生能量湯 #精力湯 #全食物 #健康早餐 #自家製有機全食物 #健康飲食 #養生 #健康生活 #PumpkinSoup #HealthySoup #WholeFood #HealthyBreakfast #HomemadeOrganicWholeFood #EatClean #HolisticLife #HealthyLife #DrWinnieLoWingYeeHK

我的日常午餐，碳水不一定來自穀物，可以是番薯。 My typical daily lunch. Carbs may not be from the grains. It can be sweat potato. #健康午餐 #健康晚餐 #飲食日記 #全營養 #全食物 #健康飲食 #自家製有機全食物 #養生 #健康生活 #HealthyLunch #HealthyDinner #FoodDairy #WholeNutrient #WholeFood #EatClean #HomemadeOrganicWholeFood #HolisticLife #HealthyLife #DrWinnieLoWingYeeHK

牛油果醬面包 & 水煮蛋 Avocado spread on bread & boiled egg #牛油果醬 #水煮蛋 #健康早餐 #飲食日記 #全食物 #健康飲食 #自家製有機全食物 #養生 #健康生活 #AvocadoSpread #BoiledEgg #HealthyBreakfast #FoodDairy #WholeFood #EatClean #HomeMadeOrganicWholeFood #HolisticLife #HealthyLife #DrWinnieLoWingYeeHK

三文魚沙律，550大卡 材料：香草煎三文魚、牛油果、櫻桃番茄、紅蘿蔔、鷹嘴豆。 Salmon Salad, 550 KCal Ingredients: fried salmon with herbs, avocado, cherry tomatoes, carrot, chickpeas. #三文魚沙律 #三文魚 #健康午餐 #健康晚餐 #飲食日記 #全食物 #健康飲食 #自家製有機全食物 #養生 #健康生活 #SalmonSalad #Salmon #HealthyLunch #HealthyDinner #FoodDiary #WholeFood #EatClean #HomemadeOrganicWholeFood #HolisticLife #HealthyLife #DrWinnieLoWingYeeHK

鍛練可以好簡單。 . Workout can be very simple. #單腿橋式 #橋式 #腿部鍛練 #減脂 #增肌 #健身 #鍛練 #運動 #健身房 #養生 #健康生活 #OneLegBridge #SingleLegBridge #Bridge #HamstringWorkout #WeightLoss #MuscleUp #Workout #BodyBuilding #Fitness #Gym #HolisticLife #HealthyLife #WorkoutWithWinnieLo #DrWinnieLoWingYeeHK

脂肪肌肉的迷思 很多人會有一個迷思，以為脂肪可以變為肌肉，肌肉可以變為脂肪，其實脂肪和肌肉是身體不同的結構，不可以互相轉變，只有帶氧運動才可以減少脂肪，也只有重量訓練才可以增加肌肉，要保持健美體態，記得兩樣運動都要做啊。 . A myth about body fat and muscle Many people have a myth that body fat can be turned into muscle, and muscle can be turned into body fat. In fact, they are two different structures in the body. They cannot be turned into each other. To reduce fat, we must do cardio exercise. To build up muscle, we must do weight training. So, do both kind of exercises for perfect body building . #減脂 #增肌 #帶氧運動 #重量訓練 #健身 #鍛練 #運動 #健身房 #養生 #健康生活 #WeightLoss #MuscleUp #CardioExercise #WeightTraining #Workout #BodyBuilding #Fitness #Gym #HolisticLife #HealthyLife #WorkoutWithWinnieLo #DrWinnieLoWingYeeHK

三色奇亞籽佈甸 奇亞籽外皮覆蓋水溶性纖維，吸收水份後體積可以膨脹十陪以上，外形像啫哩，很適合做水果或者果仁奶佈甸，奇亞籽本身沒有什麼味道，但營養高，口感也很好。 材料：下層黑莓、中層椰子奶、上層芒果。 Chia Seed Pudding The skin of the chia seed is covered with water soluble fiber. Its volume size can be expanded by more than ten times after absorbing water. The expanded chia seed is like jelly. It is suitable for making fruit or nut milk pudding. Chia seed itself does not have any favour. But it is nutritious and its texture is good. Ingredients: blackberry in bottom layer, coconut milk in middle layer, mango in top layer. #三色奇亞籽佈甸 #奇亞籽佈甸 #奇亞籽 #全食物 #健康早餐 #健康零食 #自家製有機全食物 #健康飲食 #養生 #健康生活 #ChiaSeedPudding #ChiaSeed #WholeFood #HealthyBreakfast #HealthySnack #HomemadeOrganicWholeFood #EatClean #HolisticLife #HealthyLife #DrWinnieLoWingYeeHK

打健康朱古力smoothie的小技巧： . ✔️用天然食物做濃稠劑，例如燕麥。 ✔️用天然食物代替精製糖，例如香蕉、椰棗、蜜糖。 ✔️或用低升糖指數的糖來調味，例如椰子花糖。 ✔️用豆角粉代替部分可可粉，豆角分味道像可可，但沒有可可的咖啡因，特別適合小朋友飲用。 ✔️加入少量其他食材提高營養，例如杏仁、亞麻籽。 Enjoy! . Several tips for healthy chocolate smoothie : . ✔️Use food to make the smoothie creamy. e.g. oats. ✔️Use food instead of processed sugar. e.g. banana, madjool dates, honey. ✔️Or use low GI index sugar for sweetener. e.g. coconut sugar. ✔️Use carob power to replace portions of caocao powder. Carob has similar taste as caocao but does not have caffeine. It is especially good for children. ✔️Add a small amount of other ingredients to make it more nutritious. e.g. almonds, flaxseeds. Enjoy! . #朱古力Smoothie #朱古力 #巧克力 #健康早餐 #健康零食 #全食物 #健康飲食 #自家製有機全食物 #養生 #健康生活 #ChocolateSmoothie #Smoothie #Chocolate #RawCaocao #HealthyBreakfast #HealthySnack #EatClean #WholeFood #HomeMadeOrganicWholeFood #HolisticLife #HealthyLife #WinnieLo技巧文 #DrWinnieLoWingYeeHK

三種材料的熱香餅 一個非常簡單的自家製熱香餅，只需要用3種材料：燕麥、香蕉和雞蛋，食時加點蜜糖，健康美味。香蕉最好用熟透有40-60%黑點的，更多營養。 3-Ingredient Pancake A very simple homemade 3-ingredient pancake. It only needs oats, banana and eggs to make it. Add some honey to taste when eating. It is healthy and yum. Better to use a ripe banana with 40-60% black dots on it. It contains many more nutritions. #熱香餅 #班戟 #健康早餐 #飲食日記 #全食物 #健康飲食 #自家製有機全食物 #養生 #健康生活 #Pancake #HealthyBreakfast #FoodDairy #WholeFood #EatClean #HomeMadeOrganicWholeFood #HolisticLife #HealthyLife #DrWinnieLoWingYeeHK