List of the most popular hashtags for theme #DSFRS

Fire alerter goes off. ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ Thank you to all that voted It was a close one! You all wanted to see what happens when the alerter goes off so here it is Mups video will be posted soon so watch this space! ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ As a retained oncall firefighter I respond to the station from home. Always ready to leave at a moments notice and get to the station and in my kit as quickly and safely as possible. All around the country men and women are responding to their stations from home or work keeping the community safe. It can go off at any time! I have been in the shower, shaving, cooking dinner, eating lunch, working out, sleeping, watching a film or having friends over and it goes off, this is the life we choose. Still the best job I have ever done and I work with a great crew. #fire #alerter #dsfrs #retained #oncall #firefighter #calisthenics #mensfitness #workoutgoal #crossfit #yoga #corestrength #abs #strong #fitfamuk #trainhard #nevergiveup #devon #dawlish #bodyweightworkout #community

Got my muscle up back ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖ The past year my workouts have taken the back seat with life getting in the way, lost alot strength and technique for specific moves, the muscle up being just one of them. This is my first set I've managed this year, only managed 4, that 5th one wasn't happening but I'm happy with that. Go get your goals and.... NEVER GIVE UP #calisthenics #mensfitness #workoutgoal #crossfit #yoga #corestrength #abs #strong #strictform #fitfamuk #nopainnogain #gohardorgohome #trainhard #devon #firefighter #dsfrs #muscleup

The Plympton squad June 2019 ‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍ @amy.gudge @jamie_chamberlain89 @padnwine @dantgarvin @benjaminthomasdesign @ben_voisey #basictraining #firefighterlife #firefighters #firefighterpost #fireservice #blog #dsfrs

It's all about the variations. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Take any exercise you normally do and switch it up, add or take away something to make it harder and make your body and mind work for it. Pistol squats with a leg flutter for balance and strength. Hindu pushups with one leg stretched out helping balance and strength. Get inventive! Now go workout and.... NEVER GIVE UP #calisthenics #mensfitness #workoutgoal #crossfit #yoga #corestrength #abs #strong #strictform #fitfam #nopainnogain #trainhard #gohardorgohome #devon #firefighter #dsfrs #teignmouth

Back on the bars again. Reps and sets of ice cream makers and knee raises. 10 reps of each. 10 sets of each. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Lost my workout mojo and have been struggling to go at it daily since I joined the Fire service but im back and have found my rhythm again. Feels like I've lost alot of strength so hitting it slowly at a pace which won't f*ck me over completely. Some times life gets in the way but don't let that make you loose sight of your goals, the most important thing is that you NEVER GIVE UP #calisthenics #mensfitness #workoutgoal #crossfit #yoga #corestrength #abs #strong #strictform #fitfamuk #nopainnogain #gohardorgohome #trainhard #devon #firefighter #dsfrs

Building strength with #repsandsets 10 x Chin Ups 20 x Diamond Push Ups 10 x Ice Cream makers ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I managed 6 sets, this is my 3rd set sped up. Started to struggle with the ice cream makers early on but finished all reps with mini breaks in between. NEVER GIVE UP #beastmode #calisthenics #mensfitness #workoutgoal #crossfit #yoga #corestrength #abs #strong #strictform #fitfamuk #nopainnogain #gohardorgohome #trainhard #devon #firefighter #dsfrs

When your in the carnival parade and need to do a quick #halfflag before you start Never Give Up #dawlish #carnival #bodyweightworkout #calisthenics #mensfitness #crossfit #yoga #corestrength #abs #strong #hightide #teignmouth #strictform #fitfamuk #nevergiveup #gohardorgohome #trainhard #devon #firefighter #blackandwhite #dsfrs

Interpreting Road Signs... Workout style! ↩️ Half flag to the left only 180 degree Push ups 5️⃣ MPH (Mega Push hUps) Driving around going about my day and starting to see roads signs in a different light... They are all telling me to do a workout! What's your workout interpretation of road signs? If you post a video of you doing your workout video or photo I'll repost it just use the hashtag #roadsignworkout Be ready for some strange looks and for people to ask what your doing NEVER GIVE UP #calisthenics #mensfitness #workoutgoal #crossfit #yoga #corestrength #abs #strong #strictform #fitfamuk #nopainnogain #gohardorgohome #trainhard #devon #firefighter #dsfrs

Just cause it snowing doesn't mean you can't workout. On the #pbars building strength with pushup variations, static holds and Lsits. Nice all round body workout. Never give up #calisthenics #mensfitness #workoutgoal #crossfit #yoga #corestrength #abs #strong #strictform #fitfamuk #nopainnogain #gohardorgohome #trainhard #devon #firefighter #dsfrs