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I look quite Robotic. Peter looks ..... comment below
Also disclaimer : My compromised Squat is due to my Chronic Achilles Injury. It still hurts to squat a little. .
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Here are some BASIC exercises to work on your Runner’s Form, engage your core & leg muscles and make you sweat a bit. You don’t need weights. You just need empty space.
You asked. I’m trying to deliver. .
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You can do as many sets as you can until you get your #WednesdayWorkout fix.
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#Repost @peterbarron13 PARTNER WORKOUT FOR ALL ABILITIES
SAVE | TAG YOUR WORKOUT PARTNER
Fully body workout with this inspirational woman @manirostom we added in some exercises that are good if you're looking for a running specific focus. This can also be done as a circuit for a good full body workout.
12 reps each side
Rest 30 - 45 sec
3 - 5 sets per exercise
1. Squat to squat jump
2. Runner lunge
3. Walkout to push up
4. Single leg RDL
5. Plank with twist @whgym
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Humans are the only creatures with the ability to dive deep in the sea, fly high in the sky, send instant messages around the globe, reflect on the past, assess the present and imagine the future.
Sylvia Earle. #sea #deepsea #цех11 @tceh11 #dubaigir #dubaifitness #dubaifitnesschallenge #dubaiboat #dubaimodels #dubaimodel #dubaimodeling #instagram #showyourlove #showyourlovetoday #sexylikepepsi #russian #russiangirl
#workoutmotivation
الذين ليس لديهم وقت للقيام بالتمارين الرياضية يمكنكم القيام بهذا التمرين الشاملالذي يحرك جملة عضلية كبيرة ويحرق #السعرات_الحرارية و لا يأخذ من وقتكم كثيراً.
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نقوم بالتمرين ٣ مجموعات كل مجموعة ١٢ مرة و الراحة دقيقة واحدة .
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#رياضة #صحة #تمارين_شد #تمارين_رياضية #دبي #الامارات #كوتش #حسام_عفيفه
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TRX TRX TRX...
Quick Full Body TRX
Give It A Try #fitness
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2 FAV LEG FINISHERS
1. TIMBEEEER GOBLET - heels elevated to maximize quads even more... 2 second hold on bottom... do not extend fully on top... and then timbeeeeeer
2. CRAMP CURLS - light weight... contract on top and fully extended on bottom... and cramp
ENJOY YOUR DAY #fullbodyworkout #myworkout #fitness #fitnessmodel #strenghtworkout #conditioning #bodybuilding #healthylifestyle #nutrition #fitnesstrainer #fitnessfirst #fitspo #fitfam #personaltrainer #personaltrainerdifc
#healthyfood #dubaifitnesschallenge #activelife #getfit #difc#noexcusesonlyreasons
#fitnation #gym #gymlifestyle #fitnessfirstme #empowerme #unleashed #fitnessfirstdifc
#physique #dubaifit
@bodyengineersofficial @fitnessfirstdifc