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In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
#crossfit192 #dunamisfitclub #crossfit #community #crossfit192family #fitness #murph #memorialday #wod #goodpeople #goodvibes
#일상 #크로스핏 #메모리얼데이 #와드 #운동 #커뮤니티 #피트니스 #뉴욕맘
#Repost @mjhan412 with @repostapp
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1/19/17
5:30 pm class
Part A Strength
5-3-3-1-1-1
Back Squat
Part B Conditioning
15 min AMRAP
8 Hang Power Cleans (95/65)
16 Box Jumps (24/20)
8 Front Rack Lunges (95/65)
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#Crossfit #crossfit192 #barbell #dunamisfitclub #크로스핏 #역도 #운동 #헬스타그램 #일상 #뉴욕 #스트릿 #fitness #PositiveEnergy #데일리 #셀스타그램 #몸짱 #운동스타그램 #건강 #다이어트 #운동하는남자 #운동하는여자#건강한사람들 #일상 #일상기록 #뉴욕맘 #육아맘일상 #소통