List of the most popular hashtags for theme #DWGYM

In progress #gym #workout #fitness #cardiff #dwgym #inprogress

TB to my 24 week transformation photo made possible by @charliejohnsonfitness #transformation #progress #ripped #diet #lowcarbs #dwgym #puregym #lightweightbaby #73kg # loseweight #abs #sixpack #aesthetics #hardwork #nopainnogain #cokezeroislife #physique #gym #gains #sticktotheplan #obliques

Section one of the taiji ruler#chentaiji#taijiruler#taijibang #dwgym#bristoltaijidwgym#chenjiagou#taichi#yangtaichi#qigong#mindfulness#chan#zen#bristolshaolinwushuacademy

I honestly still can’t believe that I get to do this for a living. 8 years ago I was wandering around a gym picking up random dumbbells, standing there for a few seconds and then having to slyly put them back before anyone noticed - because I didn’t have a clue what to do with them. My diet would yo-yo between eating everything in sight to restricting my calories to about 400 a day. Then one day I made a decision that would change my life forever. I got a personal trainer (@johnclarkept). My goal was to gain some muscle and lose some fat, but I got so much more. I learnt how to train my muscles correctly. I not only learnt lots of exercises, but also what each one was for and why you did it. I learnt about calories, macros, the value of protein and why veg is so important in your diet (which unfortunately I didn’t know before ). And most importantly, I discovered something that I loved. It became my passion. And so one day (with a little push from @johnclarkept) I took the leap and did my qualifications in Personal Training, and it is honestly the best thing I have ever done, because now not only do I get to grow my passion. But I get to start the fire in others too.

If you need any help with your training or nutrition then why not sign up with me. I’ll get you to your goals with ease. After all #idrinkandiknowthings www.ptmalone.com

Taiji dao 18 step today at class#taichi#taijiquan#chentaijiquan#yangtaichi#wutaichi#taichibasics#taiji sword#mindfulness#qigong#dwgym#

Working the staff , after class today#taichistaff#taijistaff#shaolinstaff#wugulun#xinyiba#bristolshaolinwushuacademy#DWgym#fengshuilifestyle#internalarts#qigong#healthylifestyle#

Gym done! full body work out thanks ‍♂️‍♀️ @ja.mcadoo @amylouise_98x @gemmabroster #fitness #gym #motivation #workout #weights #progress #longwaytogo #goals #ink #tattoos #tattoosleeve #gayswithtattoos #guyswithink #guyswithtattoos #gay #gayuk #instagay #dwgym #dwfitness #picoftheday #tattoos_of_instagram

Who said dieting was hard Here I’ve got an absolute huge breakfast containing 4 bacon medallions, 5 @heckfooduk chicken sausages, two eggs and a pot of beans. It fills me up, it’s got a whopping 81g of protein and it’s only 550 calories Give it a try