eatarainbow healthyfood fitfood eatwell fitfoodie eatyourveggies grainfree guthealth healthyfats nutrition fitmencook lowcarb lowcarbs skillet whatsonmyplate castiron fitnessfood fuelyourbody scrambledeggs antiinflammatory eatrealfood goals mealprepmonday ketogenic yummy mealprepdaily paleo healthyeating londonfitness vegan smoothierecipes
Matcha Strawberry Red Bean Mochi by @nm_meiyee These tasty little treats will be a hit with everyone!
Recipe makes 12
Red bean paste
1 cup red bean, soaked overnight
3 cups water
1/4 cup vegan sugar .
Matcha Mochi
1 1/2 cups glutinous rice flour
1/4 cup vegan sugar
2 tsp matcha powder
1 cup water
1/3 cup cornstarch .
12 fresh strawberries .
Drain soaked red beans, add water in a pot along with the beans. Cook beans until soft. About 1 hour. Smash beans with a spatula. Add in sugar and heat over low to cook off extra water until form a paste texture. Keep stirring during the process. Transfer beans paste to a food processor and process until smooth. Wrap with plastic wrap and keep in the fridge for 2 hours before using.
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Combine the rice flour, matcha powder, sugar in a microwave safe mixing bowl. Whisk it well. Add in water and mix until combined. .
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Put the bowl into a microwave, heat it up for 1 minute. Take the bowl out and stir the mixture around with a heatproof spatula. Back into the microwave and heat it up for 1 min. Remove the bowl from the microwave. Keep stirring with the heatproof spatula, until it thickens and comes together into one smooth. .
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Lightly flour work surface with cornstarch. Put the mochi on top (Put some starch on your hands to prevent sticking) Cut the mochi into 12 pieces. Flatten the mochi into a circle. (Feel free to use more corn flour if needed) .
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Wrap the strawberries with red bean.
Put some starch on hands. Then place flatten mochi dough and put the covered strawberry on top of it (with the tip facing down) Wrap it with pinching the bottom closed.
Lovers of all things pink and fluffy, this one's for you! Pink Pitaya Nice-cream by @fivesechealth that is super easy to make!
Ingredients ✨
- 3 frozen bananas
- 1 cup frozen raspberries
- 1 tbsp pitaya powder
- 1/4 cup plant milk
For more nice-cream recipes, head over to the 'recipe' section of coconutbowls.com - link in bio!
Simple meals are the best meals! Savory goodness made in less then 10 minutes for breakfast or lunch...
Which one(s) are your most favorite: 1, 2, 3, 4 or 5?
All by @zestmylemon
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1. Two hard boiled eggs with roasted broccoli , chili roasted chickpeas and avocado with tomato . Nourishing and delicious!
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2. This colorful and refreshing Greek Salad for lunch! Whether it’s the salty feta, tangy dressing or the freshness of the veggies there is something about a good Greek salad that always hits the spot. .
3. Organic baby spinach with a pasture raised boiled egg, half an avocado, tomato and uncured bacon crumbles dressed with extra virgin olive oil and lemon juice and seasoned with salt and pepper. .
4. On my plate is two half boiled✌ soy free and organic pasture raised eggs topped with red pepper flakes and dried oregano with cucumber, tomato and feta salad made with sheeps/goats milk feta and dressed with olive oil, red wine vinegar and lemon juice I’m having some Mediterranean gluten free crackers to go along and kalamata olives. It was absolutely delicious.
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5. Lunch today is two local organic pasture raised fried eggs with blistered broccoli , tomatoeswith feta, half a baked sweet potato and half an avocado. .
Enjoy and Have a great day!
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Tag a friend who'd like this ❤️
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All credits to respective owner(s) // @zestmylemon
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...FOLLOW @beabos.care (healthbalancetips) for the best daily workout & health tips
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#whatsonmyplate #trick #skillet #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #lowcarb #healthyfoodie #fitmencook #nutrition #eatwell #fuelyourbody #grainfree #fitfood #mealprepdaily #hacklife #yummy #goals #tip #lifehack
I need this ASAP ❤️ Via: @therawboy
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Enjoy and Have a great day!
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—————————————————
Tag a friend who'd like this ❤️
--
-
All credits to respective owner(s) // @therawboy
--
-
...FOLLOW @beabos.care (healthbalancetips) for the best daily workout & health tips
...
..
.
#whatsonmyplate #trick #skillet #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #lowcarb #healthyfoodie #fitmencook #nutrition #eatwell #fuelyourbody #grainfree #fitfood #mealprepdaily #hacklife #yummy #goals #tip #lifehack
Slow cooker mozzarella-stuffed meatballs are too good to be true.
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Save this recipe down for your next meal prep
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Don't forget to follow @daily.healthy.meals
For more delicious healthy meals .
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Ingredients (for 4 servings)
SAUCE
* 7 cups crushed tomato
* ⅓ cup onion, chopped
* 2 cloves garlic, crushed
* 2 teaspoons dried basil
* 1 teaspoon dried oregano
* ½ teaspoon pepper
* ½ teaspoon salt
MEATBALLS
* 1 lb beef
* 1 lb mild sausage
* 1 cup breadcrumb
* ⅓ cup onion, chopped
* ¼ cup parmesan cheese
* 1 teaspoon onion powder
* 1 teaspoon garlic powder
* 1 teaspoon dried thyme
* 1 teaspoon dried oregano
* ½ teaspoon salt
* ½ teaspoon pepper
* 2 eggs
* 4 sticks mozzarella cheese, cut into 4-5 even pieces each
* ½ cup whole milk
* ½ cup parsley
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Preparation
* Combine all sauce ingredients in slow cooker and stir. Set to high and cover while making meatballs, or for 30 minutes. (Or use pre-made/canned sauce.)
* Combine all meatball ingredients except the mozzarella in a large bowl. Using your hands, mix until fully combined.
* Take a golf ball sized piece of the ground beef mixture and place a piece of mozzarella in the middle. Press meat around the piece of cheese, fully enclosing it. Repeat until all meat is used.
* Place meatballs in slow cooker and submerge in sauce.
* Cover and cook on high for 2-2½ hours, or until meat is fully cooked.
* Serve by itself or over pasta.
* Enjoy! : buzzfeed
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- #meatball #meatballs #whatsonmyplate #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic #fuelyourbody#grainfree #fitfood#paleo #mealprepdaily#eatrealfood #fitmencook #nutrition#mealprepmonday #eatwell