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Post workout protein pancakes with Greek yogurt, 28 grams of vegetarian protein •
So do I lose my Canadian citizenship because I don't like maple syrup on my pancakes? •
#ProteinPancakes #GlutenFree #PostWorkoutMeal #AndThatsWhatIAte #IIFYM #IIFYMVegetarian #FitJourney #WeightLossJourney #Food #Eat #Pancakes #GlutenFreePancakes #FoodPost #MyJourney #Carbs #VegetarianProtein #HealthyLiving #WheyProtein #HealthyEats #IfItFitsYourMacros #FoodShare #FoodDiary #Accountability #FlexibleDieting #EatForFuel #FeedYourMuscles #EatWithLove #FlapJacked #ILoveToEat
What’s your favorite thing about Monday’s?
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I love the start of a new week even if I have a lot going on. It’s a clean slate and it’s a chance to get things done! I love planning out my week and giving myself enough time to tackle my to-do lists and enjoy the week along the way. I also love planning out what I’ll be making on Sunday or at the beginning of the week. Hope you’re having a great Monday so far! .
Homemade sushi: sushi rice dyed with turmeric powder, @suncorefoods Pitaya powder, blue spirulina powder, and sapphire wolfberry powder. I added freshly cut veggies, @nancysyogurt probiotic cream cheese, and @bearcreekorganicfarm microgreens. Photography backdrop from @woodville.workshop @backdrop.woodville in “Tampa”
#sushituesday #sushitime #sushi #sushi #sushirolls
8 REASONS YOU GAINED WEIGHT OVERNIGHT
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Sometimes, though you are following our diet very well, you might wake up to see that you ended up gaining weight. When most people are trying to lose weight, this might really stress them out, and many think that all the weight they gained is all fat. It's NOT! If you happened to gain weight overnight, this might be some reasons why.
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Normally, these are some reasons that can be the cause of overnight weight gain. So, with that being said, no need to freak out. You didn't gain a pound of fat overnight. Relax.
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#healthy #healthyrecipe #healthyanddelicious #healthyfood #balanced #micronutrients #healthylifestyle #postworkoutmeal #heathyeating #nutrition #mealprepsunday #whatsonyourplate #healthyeating #healthyme #heathyliving #protein #balanceddiet #mealpreps #healthyliving #mealprepping #balancedmeal #healthylife #healthyoptions #healthychanges #mealprep #cleaneat #eatforfuel #healthyeats #mealplans #fuelyourbodyright Repost via AIGrow @aigrow.me @caloriechat
Physical activity uses a lot of energy It is difficult for the body to if energy levels are not replenished within 15-30’ after finishing a workout. even a little snack shortly after exercising can help to restore energy levels.
Choose a post-workout snack that not only supports your healthy lifestyle but also your fitness performance and recovery .
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#Magufoods #maguballs #eatforfuel #eatclean #postworkoutsnack #preworkoutfuel #glutenfreevegan #vegansnacks #proteinballs #veganprotein