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Max Effort Upper Body
Even though the 225 is the test used for NFL testing- we need to get the athlete as strong as possible! As you can see-we love using those ⛓ .
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Workout
•Rotator Cuff Prep
•Scap Stability
• ISO Push up hold
•Banded Med Ball Throws
•100lb Chain Max Bench
•DB Bench/ Pull A-parts
•Row- 4 times press tonnage
•Timed Sets upper body
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