List of the most popular hashtags for theme #EGARUNNINGANDENDURANCE

HAPPY MOTHER'S DAY!#EGARunningandEndurance getting it done this morning for Week #2. Another terrific showing with lots of new faces this cycle. Great to see everyone step it up and go for their 1 mile or 2 mile #timetrial. Results are now posted on on my coaching FB page found in my bio. As always, drop-ins are more than welcome so come out and join this amazing class! You'll be glad you did . @coach_evil @rudyprojectna @xx2i @pcrnaturals @vitargo @crossfit #CFOEndurance #intervaltraining #improverunningmechanics #strengthtrainingforendurance #strengthtrainingforrunners #buildingendurance #roadrunning #runnersofinstagram #sundayfunday #10weekcycle #5k #10k #halfmarathon #couchto5k #Oakland #proudcoach

Tomorrow is Sunday which means #EGARunningandEndurance class returns to action. Unless you've been living under a rock the last few weeks, you know the place to be on Sunday mornings is with @coach_evil for group #intervaltraining. Come shake out those sore 19.3 legs & booty. We're 4 weeks into this #10weekcycle so drop-in to check us out & work on improving your running mechanics & overall endurance. All fitness levels & running experience welcome. Open to the general public, ages 12+, so bring a friend. We meet RAIN OR SHINE & don't forget to set your clocks forward tonight - don't be that one who shows up an hour late. Warm-ups begin promptly at 8am...see you there! #sundayfunday #strengthtrainingforendurance #strengthtrainingforrunners #buildingendurance #roadrunning #runnersofinstagram #5k #10k #halfmarathon #couchto5k #Oakland

Today reflects the hard work these athletes have put in the last 9 weeks of this current #10weekcycle of #EGARunningandEndurance. When you put in the work, good things happen! Some are actually discovering how much faster, stronger & prepared they feel then ever before. Well done! A reminder that the next 10 week program begins soon - in fact, look for a post this week announcing open registrations. Don't be left out of this fun & popular class at @endgameathletics! @coach_evil @crossfit @crossfitgames #CFOEndurance #intervaltraining #improverunningmechanics #strengthtrainingforendurance #strengthtrainingforrunners #buildingendurance #roadrunning #runnersofinstagram #sundayfunday #5k #10k #halfmarathon #couchto5k #Oakland #signup

ONE WEEK COUNTDOWN - We're just 7 days away from the start of my first 10-week cycle of #EGARunningandEndurance! That's 10 weeks of Sunday morning group #intervaltraining workouts leading up to completing a target #roadrace of a 5k, 10k or half-marathon distance. Maybe your goals are becoming a better, faster, stronger, more confident #runner. Or maybe you're interested in improving both your running mechanics & overall #endurance to be better at @crossfit. You can have it all! Spots are still available for this new class taking place Feb. 17th - April 28th, 8:00 - 9:15am at @endgameathletics. We already have a great mix of #CrossFit'ers, #triathletes, #recreationalrunners & even some #couchto5k newcomers. All fitness levels & running experience welcome - ages 12+. All you have to do is sign-up & show up. Send me an email-of-interest to aaron5408@att.net for information on how to reserve your spot. Should be a fun 10 weeks. And yes, drop-ins are also available for $20/class (new rate). @coach_evil @crossfitoakland @crossfit_oakland_uptown #sundayfunday #posemethod #posefallpull #strengthtrainingforrunners #strengthtrainingforendurance #buildingendurance #gettingstronger #unbreakablerunner #runnersofinstagram #proudcoach

My heart is full! Am SOOOO proud of this group for coming out & putting their prior @coach_evil training to the test. No expectations other than completing the race healthy & earn a really cool race medal. And of course get to experience racing...some for the very first time. To see their success is inspiring. To see their amazing times & their earned podium finishes? That is beyond words & just #icingonthecake! All of it proves that what were do each week at #EGARunningandEndurance class is working & incredibly worthwhile. There is still time to sign-up before the next #10weekcycle begins tomorrow. Don't you want to experience this? @endgameathletics @crossfitoakland @crossfit_oakland_uptown @crossfit @mermaidseries #CFOEndurance #intervaltraining #improverunningmechanics #strengthtrainingforendurance #strengthtrainingforrunners #buildingendurance #roadrunning #runnersofinstagram #sundayfunday #5k #10k #halfmarathon #couchto5k #Oakland #proudcoach

Ugh. It's only #Wednesday & we're all pretty sore from the last two days. #10amcrew took on today's 100 rep challenge of either #ballslams or #dbsnatches. Time - 3:14. Please ignore my bad form, but my was on and engorged with blood. Doesn't take much for my glutes to get activated right away. Happy #humpday. @coach_evil @rudyprojectna @xx2i @pcrnaturals @vitargo @crossfit #EGARunningandEndurance #strengthtrainingforendurance #gettingstronger #newyearnewme #gluteactivationtuesday #practicewhatIpreach

Prepping @ventresco & @bertha_solorio for their introduction to today's #frontsquat. Finished with a very challenging #alternatingtabata. 6 sessions in and these ladies continue learning & getting more confident with their #strengthtraining. Another outstanding effort! @coach_evil #EGARunningandEndurance #strengthandconditioning #gettingstronger #buildingendurance #fit #bebetter #proudcoach

Another full house at #EGARunningandendurance - 18 athletes deep. It's Week #6 and the goal for today was all about pacing & continuing to dial-in their running pace for the upcoming #TitleNineRunEastBay. Spent a good chunk of class working on our calves and hips before taking on a 20 or 25 min. #fartlek. 4 weeks left before they run in either the #5k, #10k or #halfmarathon distance. Nicely done, gang! See you next week. @coach_evil @rudyprojectna @xx2i @pcrnaturals @vitargo @crossfit #CFOEndurance #intervaltraining #improverunningmechanics #strengthtrainingforendurance #strengthtrainingforrunners #buildingendurance #roadrunning #runnersofinstagram #sundayfunday #10weekcycle #Oakland #proudcoach

So excited to help my two new clients with their strength & fitness goals for 2019. Wendy & Bertha came in today extremely motivated, eager to learn & got right to work. Y'all will be seeing a bit more of Wendy (dressed in black) when she also joins my upcoming community group #intervaltraining class called #EGARunningandEndurance beginning Sunday, Feb. 17th. Please let me know if you're interested in learning more about my current or upcoming programs. @coach_evil @endgameathletics #CFOEndurance #strengthandconditioning #strengthtraining #gettingstronger #buildingendurance #fit #bebetter #proudcoach