List of the most popular hashtags for theme #EMOMWORKOUT

[swipe] rounded delts and sexy legs? count me innnnn ‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ THE DEETZ: all you need is a kettlebell or a single dumbbell complete 15 reps of each exercise do this 5 times through rest only when needed! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. alternating KB swings 2. front rack reverse lunges 3. lunge jumps + shoulder press 4. sumo squat + upright row 5. KB swings (only using your hips to push the weight! focus on glute tension here!) 6. single leg RDL + single arm upright row ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ———— heading out with the fam soon for some soooossssh what’re y’all beautiful humans up to tonight?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ i cant wait to see my wholeeee family tomorrow for Easter but i’d be lying if i said i wasn’t excited to get back home to my man and north carolina! true home, is where ever i am with him ♥️

JUMP ROPE EMOM#TBT to this little gem and my dancing side kick. (See slides) SAVE this one for 20 minutes of heart pumping, calorie torching funnnnn! . There are FOUR demo slIdes w/ THREE moves, so be sure to watch each slide entirely to see all the moves. . ⏱ Set a timer for 5 minutes. On minute one, complete the exercises in round 1, then rest until minute two (approx 10-15 sec). Repeat every minute on the minute (EMOM) until the 5 minutes is up. Rest for 1 minute. Then repeat the same thing for rounds 2, 3, and 4. ✅ . ROUND 1: 5 minute EMOM Two feet jumps 50 Jump squats 10 Push-ups 10 . ROUND 2: 5 minute EMOM Scissor jumps 50 Skier jumps 10 Russian twists 20 . ROUND 3: 5 minute EMOM High knee jumps 50 Plyo jacks 10 Tricep dips 10 . ROUND 4: 5 minute EMOM Jack jumps 50 1/2 burpee 5 Plank cross knees 10 . . #crosstraining#functionaltraining#hiit#hiitworkout#workoutathome#thesweatlife#totalbodyconditioning#Inspiringfitness#fitjourney#athomeworkout#homeworkout#workoutoftheday#homeworkouts_4u#quickworkouts#justmove#workoutsforwomen#momstrong#womensfitness#workoutoftheday#livestrong#EMOMworkout#quickworkouts#howtoburncalories#fitdittsworkout#jumpropeworkout#jumprope#bodyweightworkout#bodyweighthiit#jumpropehiit @homeworkouts_4u @shape @womenshealthmag @homeworkoutvideos_ @fit_moms_of_ig

clear blue skies & 75° weather calls for an outdoor / at home EMOM workout! [swipe ] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ i woke up with a sore throat today and that’s probably my worst nightmare hoping it’s just because there’s a f*k ton of pollen in the air and not something more serious ⠀⠀⠀⠀⠀⠀⠀⠀⠀ i also rly debated posting this workout because 1) i feel bloated af and 2) these leggings are a little tight on the waist so hi muffin top but OH WELL! —> i know i’m not going to look / feel my best every single day and that’s okay. i had a laid back, fun weekend but now i have plans from both my training AND nutrition coaches so time to get #consistent again ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30 MINUTE EMOM: start timer at 0:00 do the first exercise and get through the reps as quickly as possible if you complete the reps in 40 seconds you have 20 seconds to rest before exercise 2 at the top of the next minute! 5 exercises x 6 rounds = 30 minutes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. sumo squat + squat jump x12 2. oblique twists x10 each 3. bicep curls x15 4. in out plank jumps x12 5. single arm shoulder press x12 each —— how’s the weather by you today we had a rainy / gloomy weekend but the week is lookin’ clear ☀️ —— 9️⃣ days until #FITFORLYFE 2.0 launch! ‍♀️ 1:1 coaching link in bio - few spots open!

SUNDAY SWEAT SESH!! 25 Minutes is all you need for this full body fat blasting workout! All you need is a set of Dumbbells & a timer!! Let’s sweaaat TAG YOUR SWEAT BUDDY & save this one for later! EMOM: 5 sets Every minute on the minute! Start your timer and from 0-1 minute, complete exercise number 1. You will rest until the top of the minute & will move to exercise number 2 and complete the reps in minute 1-2! The only rest you get is when you’ve completed the reps & are waiting for the start of the next minute!! 1️⃣16 Reverse Lunge Bicep Curls (8 each side) 2️⃣20 Pop Squat Floor Taps 3️⃣20 Plank Jack to 2 Mountain Climbers 4️⃣15 Squat & Press 5️⃣10 Plank Rows to Burpee to Bicep Curl

happyyyy day my loves! —> SWIPE & save for a quick, effective EMOM workout! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ i feel like i haven’t done an EMOM (every minute on the minute) workout in soooo long! it felt good to have my heart rate up, sweat even more anddddd only be in the gym for 36 minutes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. bicep curl + shoulder press + burpee x12 2. reverse lunges + front raises x12 each 3. L, R, together DB rows x12 4. lateral raise + upright row x12 each 5. jump squats x12 6. DM chest push x12 ** repeat 6️⃣ times through ** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ i hope you had a really great weekend!!! and let the fun and goood vibes continue to flow for today! • leggings • @strongphysiquez code: COURTO to save $$ SOS i am SO PALE! best spray tans in greenville area pls let me know :))) ———— #FITFORLYFE 2.0 8 week challenge —> APRIL 24th i’ll help you change your perspective, expand your mind and create a healthy, sustainable lifestyle for yourself email me - chfitesstore@gmail.com for sneak leaks, inside deetz and more!

doing SOMETHING is always better than doing NOTHING ⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and this goes for everything in life! (most times... there’s def some situations where doing nothing is better. like if your ex starts texting you again.. don’t do something with that. unless it’s blocking him.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ but for real! so many times i hear “ugh i just don’t have time to workout ☹️” and then a grocery list of excuses as to why they can’t find even 15-20 minutes in their super busy life to workout once a day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ i would say it comes down to how badly you actually want to make a change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ some days, you won’t have time to dedicate an hour or more to the gym. THATS OKAY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ what’s not okay is using “i’m too busy” or “i don’t have time” as an excuse because guess what - we’re all busy!! we all wish there were more hours in the day sometimes but we make working out a priority. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ this workout had me sweating, my heart rate , and only took 20 MINUTES to complete! you can do it at a gym, outside, or in your home! i used a kettlebell, but use a dumbbell if you have! or anything with some weight to it you find around your house! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ RDL to SQUAT 2️⃣ CURTSEY SQUAT + UPRIGHT ROW 3️⃣ FULL KB SWINGS 4️⃣ SINGLE ARM KB ROW ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * everything is 15 reps * repeat 5 times * rest when needed! (no longer than 30 seconds at a time) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ instead of watching tv before dinner tonight - give this a go! get your roommate or significant other to do it with ya! —————— FREE @1stphorm shipping link in bio! #CHFitnessFam #FitForLyfe #SomethingOverNothing DM me for more info on my 1:1 coaching & programs!

DUMBBELL ONLY EMOM!. . 4 rounds- perform 1 exercise each minute, the only rest you get is the time left between minutes. . 10 burpees 15 squat jumps 8 each leg DB lunge to upright row 40 mountain climbers 15 curl up crunches 15 DB thrusters. . Happy Saturday!! Let me know if ya give this a go

30 MINUTE NO EQUIPMENT HIIT WORKOUT! Swipe For the entire workout! I moved this weekend & my gym is not set up yet.. but that’s no excuse for me! Set up my timer & i got in this super quick & sweaty full body workout DOUBLE TAP ❤️ & save this workout for later!! TAG YOUR WORKOUT BUDDY & let’s sweat! WORKOUT: 5 sets = 30 minutes EMOM= every minute on the minute. Start exercise 1 at top of the first minute. Complete the prescribed reps & rest until the top of the next minute & then you’ll move into exercise 2! Your only rest is in between each minute! 1️⃣SUPERSET: 10 Pushups > 20 mountain climbers 2️⃣SUPERSET: 15 Sumo squat jumps > 15 glute bridge Abductions 3️⃣8 Inch worms to 2 shoulder taps 4️⃣SUPERSET: 12 Pike push ups > 12 Tricep dips 5️⃣10 curtsy lunge to squat jump 6️⃣12 Opposite Knee to Elbow Crunches (each side)

HAPPY HUMP DAY There are days when I just don’t feel like going to the gym for my workout ️‍♂️ so I opt for home workouts. This was an EMOM workout that I did using only body weight! It was killer & ended up being way more exhausting than i thought it was going to be Try it at home for yourself • I did 6 exercises 5 times (6x5) = 30 minutes 1️⃣Jumping lunges x 16 2️⃣ Push ups x 15 (I drop to my knees after 10) 3️⃣Plank up downs x 12 4️⃣Jumping squats x 15 5️⃣Bicycle crunches x 20 6️⃣Knee up squats x 12 **Adjust the number or reps you do if this number is to easy/hard for you. Also if there is an exercise on here that you don’t like/can’t do, just look up body weight exercises on Pinterest & swap it for one of those • • • • #healthyliving #fitnesslife #fitnessmotivation #likeforlikes #healthgrind #inspirationforyou #likesforlikesback #likesforfollow #healthylifestyle #followalong #icandoallthings #gettothegym #loveyourself #loveyourbody #bodypositivity #lovethelifeyoulive #balanceiskey #girlswholift #girlswhoeat #babymuscles #bethelight #homeworkout #workoutathome #emomworkout #bodyweightworkout #strengthtraining #cardioworkout #tryitathome #fitfam #fitnessisfun