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We can’t perceive for another. We can only filter things through our minds which means filtering through our own insecurities and painful or loving stories we hold inside. .
Often we perceive another’s behavior towards us as painful when really that individual is in pain themselves and due to our own insecurities and fears we’re taking it personal. .
The truth is when you process your own insecurities and fears you clear up what once felt like pain from them and realize it was your power and potential that perhaps triggered their doubts about themselves in your presence. .
So you see, we aren’t responsible for what another is filtering and believing however we can be responsible for what we are each individually filtering and believing and in doing so we take ownership over our feelings instead of projecting pain and perpetuating our (and often their) insecurities!
I’m basically just an emotional wreck hiding behind an impenetrable wall of coping mechanisms that even I sometimes don’t recognize ♀️
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#mentalhealthawareness #mentalhealthisimportant #mentalhealthrecovery #mentalillnessawareness #mentalillnessrecovery #bipolardepression #bipolarawareness #bipolardisorder #enigma #emotionalquotes #emotionallydrained #mentalhealthquotes #bipolarquotes
Clarity almost always comes from contrast. Often that contrast is painful for us but only when we are resisting the growth stored inside it. .
Throughout each painful experience you have in life the first thing I always advise individuals to do after they’ve processed their emotions from it is to decide what you want now. .
✔️ask yourself:
A.) who do you want to be moving forward
B.) what will you no longer do
C.) what will you do instead .
Fill in the behavior gaps with new, improved, healthier thoughts, feelings and behaviors. Don’t leave them blank UNTIL the next situation unfolds or you’ll default right back to your old conditioned habit/thought. .
I always must remind you in order to change an old pattern of behavior or thought, you want to get clear on what will now replace it. Intentionally (consciously) filling in that space with what you want instead of what you just did because that’s all you once knew is how you grow into that better you.
It's unfortunate but true. Most of the time we start off with such a fairytale relationship only find out that it was all a trap. They "love us" so much, just enough to get us locked and in love to be able to look the other way. That's when the manipulation starts. It takes some of us years and years and years to even realize that we were under someone's manipulation. When we think they loved us we won't second-guess it, but we got to look at those little red flags. Once that mask falls off you will notice them all. .
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#monsters #manipulators #manipulation #evil #toxic #narcissist #sociopath #psychopath
#truth #facts #toxicrelationships #fakelove
#knowthesigns #stopthesilence #cheaters #stoptheabuse #hoover #cheatingnarcissist #domesticabuse #emotionalabuse #emotionalabuseisstillabuse #emotionallydrained #npd #narcopath #painisnotlove #lovedoesnthurt #lovedoesnothurt #timetoheal #getout
Seeking to expose your abuser or seeking to get revenge, is not the road to travel on! Instead, take all the same energy and use it to help educate yourself, so your abuser cannot revictimize you! Education is EMPOWERING.. My Instagram and FB page can help you do just this!
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#narcissist #narcissisticabusesurvivor #narcissisticabuse #narcissisticinjury #narcissisticsociopath #narcissists #narcissisticmother #fake_love #fakerelationships #hurtpeoplehurtpeople #hurtbae #emotionalabuse #emotionallydrained #stopdomesticabuse #ifmywoundswerevisible #educationquotes #educationalresources #educated #parentalienation #domesticviolence
I will say growing up I had to learn to be a strong woman, life made me grow up fast. But after an abusive relationship and then this relationship with a narcissist, have made me who I am today. I know I am strong. I know I have dealt with more shit then people in normal relationships. I know I can handle it. But just because we can handle it doesn't mean we don't get tired. It comes to a point where we need to let go of them and their bull and move on and give them the ultimate revenge of being happy. Because yes we are strong but we also get tired. Good luck #tired #imstrongbutimtired #idontdeservethis #imallowedtobetired
#truth #facts #toxicrelationships #fakelove
#knowthesigns #stopthesilence #cheaters #stoptheabuse #domesticabuse #emotionalabuse #emotionalabuseisstillabuse #emotionallydrained #npd #narcissist #narcissisticpersonalitydisorder #narcopathabuse #narcopath #painisnotlove #lovedoesnthurt #lovedoesnothurt #timetoheal #bestrong #moveon #havecourage #getout