List of the most popular hashtags for theme #EMPOWEREDFROMWITHIN

The energy was high. The atmosphere was electric. ⁣⁣ ⁣⁣ Today left us speechless and that much more convinced that our barre3 community is next level awesome! ⁣⁣ ⁣⁣ Thank you for making our 2nd Annual barre3 in the Vineyard one that we will all remember and cherish! ⁣ ⁣ What a day!

We did it! Together, we grew #barre3austinmueller from the ground up and have now been recognized by @mindbody as a top performer amongst our peers in the wellness industry! This is such an honor and we couldn’t have made it happen without your love, friendship, dedication, and support for our studio, community, and team. We know you have ALL the options here in #ATX and are honored you choose to #makeithappen with us. THANK YOU, FRIENDS! #balancedinbody #empoweredfromwithin #barre3 #austinfitness #fitfamatx #keepaustinfit #eastsideatx #aldrichstreet #muelleratx

Saturday Vibes. ✌️ . #balancedinbody #empoweredfromwithin #barre3 #barre3anywhere

Your wellness journey doesn’t have to be so serious even if you take it seriously. We fully believe in laughing our way through this journey! Join us for the sweat AND the laughter. Laughter is your built-in core workout! . #barre3 #balancedinbody #empoweredfromwithin #barre3newtown #newtownpa #laughterisgoodforthesoul

This is the face. These are the moments | Mentoring Meg McTigue was/is a complete JOY. She is a very hard worker, always prepared, grit like no other, and viewed teaching barre3 as a craft and as a chance to LIFT up others. Last time I took her class, she had me teared up. She reminded me of the power and impact of our words as instructors. Its been my privilege to walk beside her. ‍♀️ Ive been ITCHING for our team teach since her certification in April. Its about to go down next Saturday 6/29 10am @barre3tulsa. Please come. And if you’ve never tried @barre3 and want to, DM me for your chance #barre3mentor #grateful #barre3 #empoweredfromwithin #bettertogether #barre3anywhere

Monday Morning Mindset...something new I’ve been practicing but something that profoundly changes the conversation in my mind to start every week. This Monday I want to talk about what this B on my hat means to me. . . . . My husband and I were recently out wearing our @barre3 branded favorites and asked “What does the B stand for?” Such a simple question but one that I love being reminded of. . . . . It LITERALLY stands for @barre3, an amazing balanced full body workout, that combines strength conditioning, cardio, and mindfulness. But what it represents to me is a way of life. It is a constant reminder to show up for myself no matter what season of life I am in. . . . . This summer as I take #barre3anywhere with me, I am reminded that this is my summer to take time to GROW. . . . . Grow in my ability to live in gratitude. Grow in my ability to spread light. Grow into loving in new ways. . . . . If you want to experience the magic I am talking about, you have 5 different times this week to join me in the @barre3scottsdalepv studio!! First timer? Your class is on me! . . . . #barre3 #thebalancedbeautifulbody #alexsamericaadventures #barre3anywhere #balancedinbody #empoweredfromwithin #mondaymorningmindset

It’s all connected...your gift, your circumstances, your purpose, your imperfections, your journey, your destiny. It’s molding you, so embrace it.❤️ . Nothing that happens in your life is by accident. . My @barre3 journey has taught me that when you show up with authenticity you create a space for others to do the same. . I have walked my truth within this beautiful community. In return they have accepted me, trusted me, and shown me MY PURPOSE. . Most importantly they have opened their hearts to becoming the most empowered, strong, loving, and kind versions of THEMSELVES. I’m so happy to have been a part of that. . It’s crazy how one decision can have such a huge impact on your life. I’m forever grateful. ❤️

How awful is it that when I look at this photo and my first thought is to shame my body? . . Instead of finding joy in how I felt in the moment this photo was taken, in the sun, with my sisters by my side. I skip over so much laughter and love, and instead look and criticize every ounce of my being. . . That’s the shitty thing about social media. I scroll through and see all these perfect and beautiful bodies, and I immediately think twice about posting a photo. But as I’m laying in bed, missing my best friends, and our mini beach vacation, I want to be strong and post a photo that makes me nervous. I want to take that step and be the person that I keep telling myself that I am. Someone strong. Someone who encourages others to love their bodies. How can I say that, when I have my own insecurities, right? . . My body has been through a lot, and the scars on my legs are constant reminders. I, of all people, should be there emblem of body gratitude, right? I’m the one teaching fitness classes, and health coaching. I should have it all together, right? Far from it. I struggle mentally every day. . . To everyone out there struggling, you aren’t alone. Instagram is full of fake perfection. There to make you think that you are less than, and that you aren’t worthy. To make you criticize every damn thing about yourself. . . Stay strong and don’t let it get you down. Surround yourself with people who lift you up. And heck, lift yourself up too. Go to the beach and post a photo in your bikini showing all your beautiful skin because you are you. You are important. You are enough. . . I’m learning that I am too . . . . . . #loveyourself #selflove #empoweredfromwithin

just a little sweaty reminder to pause, stop comparing yourself, center yourself, and unconditionally love yourself.