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Imagine a sticker giving you energy for DAYS!! Imagine waking at 2am because your puppies said do.. Could you survive?
Imagine feeling amazing all day long.. would you want it?
#energy #energyallday #alldayenergy #feelsmaxing #sticker #stickerpeople #survival #puppies #survival #nutrition #allday #alldaylong #imagine #livelife #waking #morning #life #wantit #doyou #loveit
I’m taking a moment to myself to rock this flower while my kids are finally occupied and the pasta is cooking...⠀
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You see, if you’re like me, you dedicate your day to family, your business, and your passion. ⠀
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Sometimes, it feels like you’re about to go nuts, not because the day didn’t go as you planned. It could be as simple as, spilled milk and a stir crazy, temper tantrum throwing four year old who insists the Fly in the house is in fact a Bee ⠀
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When those moments happen, you forget what you were doing and drop whatever you had your heart sat on, literally. ⠀
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Sure, it only takes a few minutes to clean up spilled milk, but lord knows it takes a solid 20 minutes to calm a freaked out four year old who can’t grasp the reality that her imagination is getting the best of her. ♀️ ⠀
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So, what do you do during those moments? ♀️⠀
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You sit on the couch, take a few deep breaths, smile, stick a flower in your hair, and bliss out like, “I can’t be bothered.” ⠀
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Why? Because I’m a Thriver and one of my favorite things is the #moodelevation and patience it has given me! Plus, I have the energy to out do my kids and the mental clarity to out wit them. ⠀
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If you aren’t Thriving, you should. My kids are extremely grateful that I do. Let’s just leave it at that ⠀ #momlifebelike #flowersinherhair #tempertantrums #youvegotthis #thrivewithme #findpeace #livingthegoodlife #mentalclarity #energyallday #spiltmilk #meditatedaily #takeabreak #justbreathe #letitbe #youcandothis #everythingsgonnabealright #mommysgotyou #weallneedit #bepatient #laughaboutit #premiumnutrition #thesmallthings #relaxmode #takeiteasy #thrivemoms #cookingmama #mykidsaremyworld #letitgo❄️ #letitbee ⠀
Today is our last cleanse day, we have reached day 21 - the days went by quickly. Tomorrow is gluten reintroduction day and I am going to enjoy it (@thegr8jamesgatz is making fresh pasta!!!). We have two days of gluten and then a few days back on the cleanse followed by reintroducing dairy etc.
There is more work to be done and I am very excited about it. Gut healing can take some time, gut issues do not appear over night and that goes for healing as well, it takes way more than one day, but the steps have been layed out. If you are wondering about your gut health there are a few things to look into.
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1) bowel movements, if you eat three times a day you should be going to the washroom at least 2-3 times. Otherwise fecal matter begins to build up, off gas by fermentation and leach toxins into your body. - if you take laxatives, that does not count, prolonged laxative use does not encourage good digesion, it relaxes the migratory motor complex of your gut and can lead to future complecations - like SIBO. Supplementing with B6 and other B vitamins can naturally improve the movement of the gut 2) your energy levels! Do you wake up feeling energized or do you need coffee? 3) your skin health- do you have lots of acne or eczema? 4) Do you have crazy sugar cravings all the time, it may be candida asking to be fed - which may be the reason you are bloated.
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There are many other ways to assess gut health, these are just a few. I would highly recommend looking into the @cleanprogram and giving your gut and body a Spring cleannig.
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#kenko #holistickenko #movenourishbelieve #thenewhealthy #nourishyourself #guthealth #cleanse #blueberrysmoothie #greensmoothie #smoothieoftheday #healingwithfood #torontonutritionist #thisisactiveliving #healthyday #jerf
#detox #gutbacteria #energyallday #bowelhealth
THREE SIMPLE STEPS! ⠀
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You see those 3 beauties up there! They have changed thousands of lives, including me and my hubby’s! ⠀
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Do you want more sustainable ENERGY?⠀
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Better SLEEP?⠀
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Help with your general aches & discomforts?⠀
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Improvements in the digestive system? ⠀
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More FOCUS?⠀
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Imagine yourself feeling better than you’ve ever felt before! Trust me, these three steps that I take every morning in my first 30 minutes, has ROCKED my world and they can rock YOURS! ⠀
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You deserve to feel your BEST! ⠀
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You know you’re ready! So hit me up and let’s get you THRIVING IN LIFE! ⠀
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#momlifebelike #youvegotthis #thrivewithme #findpeace #livingthegoodlife #mentalclarity #energyallday #spiltmilk #meditatedaily #takeabreak #justbreathe #letitbe #youcandothis #everythingsgonnabealright #mommysgotyou #weallneedit #bepatient #laughaboutit #premiumnutrition #thesmallthings #relaxmode #takeiteasy #thrivemoms #cookingmama #mykidsaremyworld #letitbee #thrivelife #tiredmom #sleepbetter
Daily Medicine | Embark on a journey back to yourself. That part of you that believes in everything. That has permission to look at the world and wonder what all is possible. Who never worries because there is a deep inner trust that everything, everything, will be just fine in the end.
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#tarot #taroteverydamnday #tarotreading
#tarotcards #tarotreadersofinstagram #tarotreader #tarotcommunity #psychic #divination #psychicreading #oracle #clairvoyant #psychicmedium #psychicsofinstagram #psychicadvice #wellness #holistic #holistichealing #holisticliving #energy #energyallday #healing #spiritual #meditation #soul #intuitivecoach #intuitivereader #denver #5280 #303