List of the most popular hashtags for theme #ENERGYFIRST

MAGIC WAND • Harry Potter doesn’t have a case full of wands for every eventuality right? He has one wand... that comes everywhere with him and serves all of his needs. Fun fact: the famous JK Rowling series was written in Edinburgh and apparently Hogwarts was based upon my school. I’ve always felt an affinity for magical characters making #facialreflexology an especially appealing technique. It has introduced me to powers beyond belief... and now I get to teach you all about yours! ✨‍‍♂️‍♀️‍♂️✨ . Once anual training for the UK + Europe launches April >>> book now at mirrormedicine.com (link in bio). . Don’t miss it! . . . #facialreflexology #dienchanzone #dienchan #mindbodyspirit #energyfirst #mirrormedicine #selfhealing #selfcaresundays #reflextools #holisticfacial #reallifemagic #poweroftouch #reflexology #harrypotterfan #studentofmagic #mindbodyhealing #healingvibrations #innerpower #facialreflextherapy #vibrationalmedicine #autonomouscare #integrativehealth

ELIMINATION • almost every day I receive messages from people living with systemic, uncomfortable dis-ease. In most initial emails they tell me how they’ve ‘already’ cut out gluten / lactose / sugar / coffee / alcohol / red meat / etc. ‘Already’ because this EXPERIMENT with food elimination has become such a popular recommendation for dealing with almost everything. Although so many promote ‘cleaning’ or ‘detoxing’ the body or longer-term dietary controls... and although I have personally experienced it’s short term benefits... This is actually the antithesis of what I’d have you do knowing what I know now. Because food elimination is not going to HEAL your dis-ease. It’s going to redirect symptoms and often make you weaker (leading you to eliminate countless foods). I’d have you relax into the understanding that your body is designed to consume all - yes, ALL - of the fruits of this Earth and that moreover they should be enjoyed (especially the yummy ones)! Any indication that a certain item is related to a struggle in our system is a indicator NOT that we should remove it indefinitely but to strengthen the organs (and their mental / emotional counterparts) in question. Yes, balance is important and local, seasonal, unprocessed items preferable. But we don’t all have access to such food and so should feel nourished or at least empowered to eat what’s available and affordable where we are. The idea that certain items / food types should be taken “off the menu” if we care about our health is frankly a fad. It also makes a lot of people a lot of money. And it just happens to be completely IRRELEVANT to our work with #reflexology. So please, if you are interested in working with energy primarily (given that you are energy to a much greater extent than you are matter), forget everything you’ve been taught about nutrition by anyone except your grandparents... And resist eliminating all the goodies because I speak from experience when I say it easily becomes a total mind f***. And women have enough of that around food to start with. No I can’t think of a politer way to say it. Yes I’m happy to take your Qs. . . . #mindbodyconnection #selfhealingcode

PURSUIT OF EASE • we are a funny species... in seeking our own healing we look to those who have experienced something similar... the more severe their condition and dramatic their recovery the more we are encouraged to try what they suggest... . What about looking for examples of people who have never really arrived at ‘severe’ or ‘chronic’ ill-ness. Why don’t we look for people who have just kind of always been well and ask them what they’ve been doing? After all, the absence of extreme conditions would suggest they have more practice of balance under their belts. . The pursuit of health, according to the ancient theories of energy is really a pursuit of EASE. When we align to the flow of life directed by universal forces... all things fall into place. . It doesn’t have to be hard. It doesn’t have to be shocking. It doesn’t have to be celery juice. And it doesn’t have to be dramatic. . But radical healing requires a radical shift in our perception and approach. . Are you ready to see the big picture? FREE miniclass with me coming soon... this week or next. Subscribe at www.helen.black for the invite. . . . #radicalhealing #mirrormedicine #pursuitofease #healthinbalance #energyfirst #expandyourawareness #facialreflexology #expanders #healthidols #naturalmedicine #selfhealers #moreflow

You can’t have it both ways :: You can’t feel strong and empowered and at the same time vulnerable to the ‘random’ attack of ill-ness or inevitable decline. . You can’t agree that the body is naturally intelligent beyond our capacity to understand and at the same time look upon your discomfort (physical or psychological) as an inconvenient / ill-fated / a mistake. . You can’t be devoted to nature as the healer of all healers and at the same time fill your cupboards with vitamins or supplements or tonics or rare exotic superfoods to be ingested every day forever. . Can you? Many people would identify with some or all of those contradictions because hardly anyone is talking about the real meaning of any and all dis-ease... to bring you back on track / closer to yourself / aligned to the energy of the universe. Into FLOW. . We don’t get ill because we are weak, we get ill so that we REMEMBER how to get well. . If you have forgotten, if you need guidance then it’s time to seek someone you trust to show you the way. . My next training launches TOMORROW. If you feel the call, this is a sliding doors moment. . . . #facialreflexology #dienchanzone #mirrormedicine #spiritualhealing #energyfirst #opentoreceive #youarepowerful #beyondmeasure #beyondwords #selfremembering #selftrust #selfknowing #thekeytohealth #beyourownhealer

SCIENCE • As recently as 1984 the Italian scientist Carlo Rubbia won the Nobel Prize for discovering that at upon inspection at the micro level atoms far from the physical ‘building blocks of life’ we’ve all been taught they are - far from solid, liquid or gas... . Each atom is actually - in reality - one BILLIONTH matter. The rest is what you might call ‘nothing’ if you were to base your perception on the standard human senses or (even more limited) technical equipment. . Soak that in >>> one BILLIONTH of all that you experience is not actually that good Newtonian ‘solid’ stuff you’ve spent a lifetime focusing on... it is best described as >>> ENERGY . This discovery changes everything... . The ground you’re standing on, the clothes you’re wearing, the coffee cup you’re sipping from, the phone you hold as you read... . All of this... more than it is anything else is ‘nothing’ is ‘invisible’ is absolutely indescribably ‘un-real’ by our mainstream standards... yes, you can see it / feel it / taste it / touch it / smell it... but to what extent? . I’ve been meeting a lot of people who want answers... want healing... want more comfort and ease in their lives. . I’ve been meeting a lot of people who call themselves ‘#holistic’ practitioners and yet... so many of the people I meet have yet to get their minds around the REALITY we are part of - the nature of our wholeness - what it means to be energy first and foremost. . So many are looking for ‘proof’ or ‘scientific evidence’, still devoted to an awareness that is outdated. But take this one FACT alone, heck - add in some string theory... take 10 minutes to soak in a YouTube video on quantum physics... and if you understand anything at all you must admit that we humans know relatively NOTHING. . What to do? The first step is to get out of your head! Our minds are the ones that cause most our problems... . . . #aswithinsowithout #selfhealingcode #getoutofyourhead #quantumtheory #carlorubbia #italiansaresmart #energyfirst #nothingness #whatisnothing #youaretheuniverse #selfhealers #firststep #expandyourperception #unlimit #developawareness #holistichealth #wholistichealth #wholeness #oneness

YOUR HEALING IS INBUILT • as I travel around the US I’m subjected more than usual to adverts for pills, creams, sprays, vitamins, supplements, tinctures and tonics... and I can feel the pull that they have. Adaptogens! GMO free! Anti-inflammatories! All natural! . The isles are so long, the options are so many... and I’m a natural sucker for a product promise. Somehow though, knowing what I know, having seen what I’ve seen I’m able to resist. I choose instead to be an alchemist with my own internal elements... I choose to take responsibility for how I feel... I choose to have faith in nature’s design. Whilst any and all of what’s on offer may be helpful... I choose the radical path of self-healing with a focus on the wellbeing which is inherent, inbuilt and can never be put in a bottle or sold. . Anyone else ready for that path? . Follow the link in bio to learn more... . . . #temptation #healingsubstances #medicinewithin #medicineforall #radicalhealing #selfcareforselfagency #selfawareness #selfhealing #selfhealingcode #energyfirst #bemorethantheytoldyou #besuperhuman

INTERNATIONAL COMMUNITY Taiwan Colombia Finland Switzerland Norway France Belgium The Netherlands Northern Ireland, Wales, England ... Just a short list of where some of our students are joining from for this round of my @mirrormedicine training in Europe (meetings in Edinburgh, London and Milan - yes you have to join one of them). . It’s a hybrid one of a kind facial reflexology training with 4 weeks of online class then in-person meetings plus over 12 months of ongoing learning... and it launches MONDAY! . Check the #linkinbio to join this mission... we’re still in the very early stages of a grand vision... if you can feel the call we need you . . . #mirrormedicine #facialreflexology #energyfirst #bethechange #vibrationalvessel #selfcareforselfagency #selfhealing #selfknowing #lovereflexology #turnyourfacetothesun #invincible

I have something unpopular to say... healing is simple. But in our seeking for the how, for the why, for the ‘cause’... we make it very difficult to move FORWARD. In our seeking of opinions, in our looking outiside for answers, in our decided CONFUSION... we invite only complicated, extravagant and over-elaborate ‘solutions’. Things don’t have to be so complicated - but you have to be willing to accept that. #mirrormedicine #selfhealing #selfcarerevolution #youarewell #youarethemedicine #holistichealth #energyfirst #onlyyou #natureknows #intelligentbody #microcosm #universalenergy #qi #letitflow #relearningeverything #enlighten

What are YOU planting If you plant corn, you get corn. If you plant joy, you get joy. You get what you give out. You get what you practice. You can’t plant worry and get joy. Law of cause and effect is always consistent. If you don’t like what’s coming to you, check what you been putting in the ground!!! What is coming to you is no one else’s doing. You are not a victim. You plant your own seeds EVERY SINGLE DAY!!!! WHOOOOOT WHOOOOT!!!! Plant somethin fun for this week! Plant something new. The old seeds got you the old stuff. Plant an innovative seed!!!Don’t believe it? Try it! #diming #gardening #bfd #sundayfunday #youdecide #lovelife #energyfirst #walkbig