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Happy Saturn-day! ⠀
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Today is the start of the week, and it’s time to cleanse out the old energy we accumulated throughout the week to bring in the new! ⠀
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Remember when using any types of sacred tools such a sage you are creating a void when cleansing, so make sure to refill that space up with something positive like prayer or intention. ⠀
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Saturn rules karma, discipline, and time, so this is a perfect time to tackle some projects or set some new intentions for your upcoming week. ⠀
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Who’s cleansing their space today? ♀️
If you don’t have your health, what else is there? Treat your body right and optimize your energy by incorporating the right exercise routine and nutrition into your daily habits. •
#energyiseverything #energytips #dietandexercise #maximizeenergy #energytips #healthtips #stayinshape #energydrink #energylandia #increaseenergy #energylevels #ian365 #drinklotsofwater #drinkwater #getsomesleep #sleepbetter #restiskey #dietmatters #exercisetips #exercisedaily #getupandmove #loveyourselfasis #loveyourbody #loveyourbodyteam #loveyourbodyweek
#sponsored I want to Keep California Golden so I try and use cleaner energy when it is available @energyupgrade_ca. #California Moms you have the power to make this happen too! Here are a few simple Clean Energy Acts to home: Do your laundry in cold water to keep your clothes looking bright. Run your washer and dryer in the morning or before bed. Avoid using energy during the hours between 4pm - 9pm when it is the most harmful to the environment. Hang your clothes to dry. It is that easy! Visit energyupgradeca.org to learn more and join the movement. #KeepItGolden #SanDiego #California
NINGXIA ❤️ are you drinking it everyday yet? if you aren’t, you’re missing out biggggg time! I drink a few ounces a day, in the morning and again in the afternoon
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One of the most common things i hear about Ningxia is “it’s soo expensive”. Hold on one second right there, friend! here’s what Ningxia does:
+ boosts energy
+ boosts immune system
+ provides loads of antioxidants
+ supports healthy brain function
+ supports healthy vision
+ works to stabilize blood pressure
+ and so much more!
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Is your health worth it? Your wellness? Your kids immune system? The answer is yes! A two pack of Ningxia is $73 which translates to $2.24 a day. That’s cheaper than any sugary goopy drink from those coffee shops. Or maybe buying one less sweater from Nordstrom. Or not the extra $100 of whatdidijustbuy from Target.
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So alright everyone, hop on the Ningxia train. And order the Ningxia ER pack bc it’s even CHEAPER at $1.12 an ounce. A dollar a day #yes! You’re worth it, friend! Your health is, your skin is, your whole body is!
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#wellness #health #healthy #healthtips #wellnesstips #wellnesslifestyle #ningxia #budgeting #energy #energytips #youngliving #healthmatters @grapefruitandgold
Anyone else have a high caffeine tolerance and immune to its often necessary waking-power? Truly, I down cups of coffee just for the taste. Health wise, you can have up to 400 mg of coffee a day (before it becomes harmful, and obviously a lot less if you're pregnant). That's about 2 Tall Pikes from Starbucks, 2.5 small Tim's coffees, and ~5 shots of espresso. Buuuuut, I've been so tired lately (even when I get decent rest) that even the 400 mg just isn't enough. Any non-coffee tips for energy boosts? Please share 'em with me
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The #ICxMCGiveaway ends tomorrow (Monday, Oct 29) at 11:59 PM! You can go four posts back to see all the details on how YOU can win a dozen delicious cupcakes by @midnite.creations.
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#lespressobarmercurio #espresso #energyboost #energytips #coffee #caffeine #croissants #tastetoronto #cafe #butfirstcoffee #sweetbun #hotcocoa #warmdrinks #allwarmedup #tofoodie #foodiesofinstagram #foodiegram #coffeequotes #happysunday #giveaway #freebies #contest #midnitecreations #iconeicscoops
CYBER MONDAY SPECIAL
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People often ask me how I have the energy to do all that I do. Below are 5 ways I boost my energy — Naturally.
1. Control stress
2. Exercise
3. WATER. Lots of water.
4. Getting quality sleep.
5. Supplementing my diet. I wish I could eat the recommended fruit/veggie servings per day but reality is- I personally can’t. Plus it can get really expensive.
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Today there is a huge promotion on what I use for #4 and #5. If you could benefit from better sleep &/or more energy...drop “INFO” below and I’ll send you the details.
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#LiveYourBestLife #CyberMonday
#HealthyLivingMovement #HealthyLiving #EnergyBoosters #QualitySleep #SleepTips #EnergyTips #Insomnia #NaturalRemedies #Health #BetterSleep #MoreEnergy #Fatigue