enjoyeachmoment bepresent traveler beautyoftheworld bestoflife canariaslife canariasviva canaryislands lanzarote lanzaroteisland lanzaroteworld lovelanzarote mountains perfectmoment soulcharge enjoylife islascanarias love ig_romania incredibleearth naturelovers naturephotography paradise special_shots happiness laugh magic spiritofnature thankful travelphotography maule
Ce qui est beau ne dure jamais... Explosion de couleur attention les yeux ! Tellement irréel que tu ne sais plus où donner de la tête j'ai adoré pouvoir me noyer dans ces océans aux mille couleurs
#Lisse #netherlands #springflowers #notstayforlong #memories #timegoesmemoriesstay #reelmoment #enjoyeachmoment #eachmomentcounts #putsomecolorsinyourlife #timegoes #neverforget #lifequotes #beautifulthings #simplelife
Let’s talk SCREEN TIME. Now, I don’t mean screen time in the typical way of monitoring how much screen time your kids’ get. However, I do mean YOUR screen time as an adult: your time spent mindlessly scrolling through your phone, checking emails after work hours, and ultimately choosing your phone over time spent with your kids. Eeek! It sounds harsh when it’s put like that and I’m guilty of it too but it is so true!
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I was listening to a podcast on my road trip today and one scary fact it mentioned was that our babies are present and looking at us and wanting to engage with us 70-80% of their waking hours! This makes sense, but think about it, are you available to them and making eye contact with them 70-80% of their waking hours? Or are you scrolling through Instagram, or only making eye contact with them through your phone screen as you take a video of that cute thing they’re about to do, or trying your best to make them smile for that perfect picture (confession: like I did in the photo above).
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Don’t get me wrong, phones aren’t the enemy and can definitely be beneficial as I’ve learned from the 3 in 30 podcast: Episode 23 featuring Dr. Katie Penry, licensed clinical psychologist and mother of two. She also gives 3 takeaways throughout this podcast to give us mamas (myself included) some tips to help us manage our time on our phone and to “look up” from our phones, especially in this day and age where many of us work from our phones.
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What are some things you do to help you look up from your phone?
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#mommyblog #honestmothering #mamatribe #toddlermomlife #momlifebelike #momlifebestlife #bepresentinthemoment #enjoyeachmoment #childdevelopment #momtomom #mommyblog #mommyandme #boymom #boymomlife #lessscreentime #letthembelittle #ohheymama #motherhoodunited #motherhoodsimplified #motherhoodslens
"Love the life you live..live the life you love"
#bobmarleyquotes #lifesayings #quotestoliveby #quotesaboutlife #lifeisshort #enjoyeachmoment #retractablescreens #vscofilter #hardworkpaysoffs #laughingmemes #makeitawesome #somethingtothinkabout #dontwait #takeitlikeaman #unforgettable_moments #never#fadesfordays #unknownstreetsouls #enjoythelittlethings #enjoylife
Я до сегодняшнего дня скептически относилась к арт-терапии
Очень очень неверно я думала.
Все три часа мастер класса я была идеальной яжматерью я сама от себя такого не ожидала
Ни криков, ни истерик - только сплошное арт удовольствие
Творческое пространство @craftika.kz идеальное место для того, чтобы заглянуть в свой внутренний творческий мир.
#art-therapy #almaty #familytime #amazing #time #kz #mother #daughter #smile #amazing-time #enjoyeachmoment
‘You must live your life in the present, launch yourself on every wave, find eternity in each moment. Fools stand on their island opportunities and look forward another land. There is no other land, there is no other life than this.’ ✨
Just a reminder to live in the moment. Be present. Love yourself & where you currently are.
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#yeahrm #enjoyeachmoment #appreciatelife #begratefuleveryday #bepresent #liveinthepresent #selflove #loveyourself #mietztakeslisbon #discoverlisbon #lookoutlisbon #explorelisbon #travelawesome #createyourownstory #lisbonlove #beautifullisbon #portugesevibes #ootdfashion #ootdtravel #rippedlevis #levis501 #jannjunebabe #jannjune #sustainablefashion #whomademyclothes #iammany #whitetee #rebeccaminkoff #blackandwhiteoutfit
xx, #hannamietz
Quem me conhece (ou me acompanha por aqui), talvez saiba que eu fiz uma formação de yoga na Costa Rica e tive que dar uma aula em inglês, mas travei e me deixaram ensinar em português mesmo, rs. Dessa vez, aqui no Peru, não tive essa opção. Hoje de manhã ensinei uma sequência em inglês e foi bem desafiador pra mim. Eu falo inglês em mesa de bar, mas não sei todas as partes do corpo,não sei todos os movimentos, nem nomes de posturas. Dou aulas há 6 anos, então sei o que fazer. Mas não conseguir me expressar como gosto é muito ruim. Amanhã tenho outra aula pra dar e tava meio preocupada com isso até que uma menina me disse: "preocupada por que?! Alguém vai raspar seu cabelo se você falar errado?! Você vai ser presa? Alguém vai te bater?! Você matou alguém? O que de pior pode te acontecer?! E daí se você não falar tudo certo?! Você sabe que você sabe dar aula. Você sabe quem é você. Divirta-se e não leve isso tão a sério". Automaticamente lembrei da minha última terapeuta, com quem falei hoje, inclusive... E dessa ferramenta poderosa que aprendi com ela, e que essa menina me relembrou: Seja lá o que tiver te preocupando, pergunte-se "e daí?". 99% das vezes o motivo é ilusório ou irrelevante. Relaxa. Você sabe quem é você!