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Just another day at the office, knocking out Chest/Back. Here’s one of today’s circuits
1. Bench
2. Bosu Flys
3. Deadlifts
4. Drop Set Pull-ups
What are you training today?
#ibuildmachines
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Lower Body Balancing Variation
—> Add the ankle weight for more burn in the glute, however you will feel this most in the standing leg’s hamstring. This video is sped up, take this as slow as you can, no rush!! Be sure to add those last pulses at the end for the final burn and balancing challenge.
Happy weekend babes
Try as I might, I couldn’t get a plane to cross the moon. So I had to “settle” for this.
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