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Temperature changes in April are a bit unpredictable, for a moment the day is beautiful with a radiant sun in the morning and suddenly a rain that comes from nothing forces you to take refuge at home and change planes
No, time has not gone crazy. It is that we are in the spring, the most fickle season of the year, where temperature changes are more frequent and faster
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It's funny how we react when it rains - “ruined day” we say.
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The point is that rainy days also have its charm, the sound of falling drops, watch as the sun overcomes the rain and opens the way to the rainbow representing the path of light and hope✨
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Definitely an unique moment, try these blends to give a special touch to those rainy days and enjoy to the fullest a perfect moment of nature
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HAPPY DAY!!
The scent of fresh roses blends so well with Mediterranean herbs like rosemary and common sage. Every time I blend a batch of Protection Ritual Oil, I’m immersed in an aroma that takes me back lifetimes. This was the first blend created of the oil roll-on collection and the one I personally get the most use out of. Though, I have much adoration for the other three blends, too.
Although housekeeping is not the favourite activity we look forward, it is almost certain that is one of the “not missing” plans in our weekends agenda
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If like me, housekeeping is on your to do list for this weekend, try these blends to freshen the air after cleaning, as a perfect complement to achieve that clean and pure feeling that we love
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HAPPY WEEKEND
If you haven’t noticed yet, I love making my own roller blends! These are some of my go-to’s that I always have ready...because you never know when something might pop up! Most of the oils here are a “top ten” oil! They come in almost all of my starter kits, so for anyone needing to get oils, starter kits give you a great variety and save you a ton of money! Making your own blends is super easy too you just need a roller (don’t worry I’ll get you started with a few), your oils, and any carrier oil (such as fractionated coconut oil, grape seed oil, almond oil, even olive oil)!
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Which of these blends is a must have for you?!
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I have an amazing deal on top of my customized welcome gift for anyone getting started during the month of March! Shoot me a message for details! .
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#essentialoiltips #essentialoileducation
#naturalsolution #healthylivingtips #doterraoil #chemicalfreelife #naturesmedicine #organicmama #crunchymamas #stressedmommy #momessentials #breatheeasy #respiratorysupport #essentialoilblends #healthyimmunesystem #immunehealth
#anxiousmind #getsomesleep #myachingback #muscletension
So my talented husband has made some more Essential Oil Shelves! Orders are going out! If you’re interested... hit me up and put yours in.
#yleo #essentialoils #wellnesshealth #healthylifestyle #oillife #youngliving
#essentialrewards #essentials #essentialoils101 #essentialoilsforthewin #essentialoilswork #essentialoilblends #essentialoilsforlife #essentialoilsforhealing
#starterkitoilshelf
#essentialoilshelf #essentialoilshelves #woodwork
Tried a new diffuser blend named "chill out" and I loved it! All citrus oils smell amazing so I knew I'd love it just for that alone, but citrus oils have so many other health benefits too! The book Just the Essentials says, "The scent of lemon oil has also been shown to have a powerful effect on mood. One study's findings suggest that lemon oil vapor has antidepressant qualities. Another compelling study found that the scent of lemon oil boosted participants moods and elevated levels of the anti-stress hormone norepinephrine." When talking about orange oil she said, "In studies, orange oil reduced anxiety when inhaled and when applied topically, it's slow down participants pulse rate and breathing rates as well they also reported feeling more cheerful and vigorous. So it's not a sedative or a stimulant but helps to balance out your mood." When you really look into the science of essential oils it's so fascinating and takes away the idea that they are voodoo oils completely ha ha #essentialoils #naturalhealth #diffuserblends #oilblends #doterraessentialoils #aromatherapy #moodsupport #anxietyrelief #holistichealth #holisticmom #teacherlife #brightentheday #essentialoilblends
Do you ever have one of those days where you just can’t anymore ♀️ If you find yourself exhausted...mentally or emotionally, this is a good blend to have on hand
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In a 10 mL roller add 10 drops each of Eucalyptus, Rosemary, Grapefruit, & Bergamot. Top off with your favorite carrier oil & apply to your pulse points as needed!
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If you are looking to get started with oils, I have some great promos for you this month! Shoot me a message for details ☺️
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#oilblends #greenmama #essentialoils101 #doterratips #essentialoiltips #essentialoileducation #naturalsolution #doterraoil #naturesmedicine #momessentials #stressedmama #crunchymamas #naturalmommy #exhaustedmommy #essentialoilblends #rollerballblends
Essential oils are my ultimate stress hack recommendation! And I’m so excited to share this amazing recipe at @paleofx tomorrow .
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Here’s the deal...Stress can make us exhausted and it creates unhealthy cravings and brain fog.
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The best way to overcome stress is by protecting your energy.
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Spending time in relaxation and meditation ♀️ or prayer and finding time to breathe deeply each day can help to lower your stress levels and help you find a few minutes of calm in your day.
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Focusing on your own self-care can prepare your mind and body for the ease and confidence that it deserves .
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Essential oils are amazing at making your ♀️ self-care routine more effective, exciting, and sensory.
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When we inhale an essential oil, it immediately enters our body and lungs, affecting our system more quickly than any over-the-counter digestible remedies.
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This direct access to the limbic system allows the essential oils to influence a variety of body systems, such as centers for sleep , memory, and emotion , which is why it's helpful to have them around as the first defense against anxiety and stress.
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Lavender has linalool as its primary constituent, which instantaneously calms the body and mind. Pairing it with Frankincense and Wild Orange and you have an effective recipe for banishing stress.
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Stress Relief Blend
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12 drops Lavender Essential Oil
9 drops Frankincense Essential Oil
9 drops Wild Orange Essential Oil
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Directions:
Add essential oils to a10ml rollerball. Top off with Fractionated Coconut Oil.
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Roll the blend over your pulse points, palms, heart and temples. To experience instant relief from stressful momentsroll the blend over your palm and take 3-5 deep breathes so that the aroma goes straight to the limbic brain and calms down the amygdala.
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Need to conquer stress, cravings and fatigue? Grab my Free Cravings and Stress Cheat Sheet in my profile @drmariza #eohormonesolution