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Момент, когда начинаю скучать по путешествиям и разбирать архивы - верный признак, что скоро в путь ♥️
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#visualsofestonia #эстония #таллинстарыйгород #таллинн #rsa_streetview #splendid_urban #ig_europa #ig_worldclub #streethype #worldplaces #wonderful_places
Monday, sets the tone for the week ⭐️
- Be a beast today - -
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#easter
#goals #makeyourdreamscometrue
#workhard
#martialartslife #taekwondowt #taekwondogym #pushyourlimits #oslo #estonian #athlete #taekwondogirl #taekwondomom #girlsmartialarts
#martialarts #karate #yoga #fitness #inyourfacekicks #martialartsgymgirls2 #lifestyleofawarrior #martialarts4life #highkick #art #taekwondoallday #martialartslifestyle #sidekick #kickpicsllc #martialartskickers #martialartsforlife
I learned that courage is not the absence of fear, but the triumph over it ~ Nelson Mandela
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That feeling right before a 400m run...
I've tried to get control of that fear before a 400m run my entire life and even after over a decade of competing, it's still there. Erki Nool reminded me one day that in 8th grade my dad said that I will join his club only if I don't have to compete I truly hated competing because I would always have a complete anxiety attack. Before my first U18 European cup I didn't eat or sleep normally for weeks. After the competition I understood that I wasted all that time worrying for a run that lasted only a minute?! I did pole vault then too, but I didn't worry about that because I was going to be last even if I did a personal best with half a meter
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Now I try to convince myself that this is a process that prepares the body for maximum performance and take it as a psychology experiment. I try to find the balance between calmness and anxiety with music, talking to others and being mindful and look at the situation from a strangers perspective. The anxiety is better now, but it's still there and actually it is good that it's there. The funny thing is that always after the run I try to understand why was I nervous again?
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#garmineesti #fitshop_ee #medpointee
One for the money
Two for the freakshow
Three - gettin’ ready
Four - cause you never know
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#gh0stical #gothgoth #alternative #piercingaddict #gothic #horrorpunk #creepyboy #estonian #creep #horrorgoth #allblackeverything #piercings #pierced #altboy #model #gothstagram #photography #fameless #grave #scleralenses #dead #shoot