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I N N E R C O M P A S S I O N ❣️ Today’s topic of discussion was on (the science of) compassion to oneself. Something that often triggers resistance in people. It’s being judged as “a practice of the softies’, mistaken as self-indulgent and so on...
But inner compassion is about how we respond to your our own suffering.
How do we act when we are in pain, fear, grieve, in moments of numbness or self sabotage?
Instead of a weakness, inner compassion is a powerful factor for emotional resiliency. It’s an authentic inner support. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Research showed that veterans of Iraq and Afghanistan were more likely to develop post traumatic stress disorder when they were low in self compassion compared with those who were high in inner compassion.
They even discovered that self compassion is a more powerful predictor for change of development of ptsd then severely combat experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You could have experienced or done terrible traumatic things but when you are self compassionate you are less likely to develop ptsd. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So in our day to day lives when we meet our suffering with love and kindness the rainbow of compassion arise. We can switch from survive to thrive...
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#compassion #selfcompassion #ethicalyogawear #selflove #lovingkindness #yogi #meditation #meditate #thrive #buddhistpsychology #mind #selflovejourney #mindfulness #personalgrowth #breath #happiness #consciousliving #ethicalclothing
Happy Mother’s day to all the mums out there. You are doing one of the hardest and greatest jobs in the world and without you we wouldn’t be where we are today! My thoughts are also with all the beautiful women who aren’t able to celebrate with us
Since being a mum my life has changed completely. It fills me with joy to see my little cutie pie growing up and look forward to teaching him valuable lessons about our planet and living a sustainable lifestyle.
Did you know that every item a manufacturer sends to a retailer is usually individually packed in plastic?
This means that every Shirt/ Dress/Trousers / Jacket etc. comes in its own plastic bag before it even hits the shop floor. If you consider the number of items in a single shop then multiply it by the number of stores (if it's a global brand this could be thousands), you quickly realise the sheer amount of plastic waste involved.
This unsustainable practice is not only shocking but also unnecessary.
At Luna & Soul our plastic free policy does not only apply to orders shipped to customers, but also to finished products that get shipped to us from our manufacturers. This is just one of the ways we are striving to reduce plastic waste.
Let's dive into @lunaandsoulactive .
They use organic cotton in their clothing which is super soft & comfortable .
They use 100% natural dyes
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They respect their workers
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They minimise waste and use recycled paper for their labels, stickers and packaging.
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They turn leftover fabric into hair scrunchies that are super strong and BEAUTIFUL.
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My honest review for @lunaandsoulactive is on youtube so you can get an in-depth look at the collection
. You can use the code COCOLOVESLUNA for 15% off online
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Thankyou for letting me have a play Raja
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@woodhoy
(Code COCO20 for 20% off) @tarikvann.photography
Thank you for attending yesterday @soulstarfestival and visiting my mindful shop!
As a small business I appreciate all your help and support!
It was an epic day full of bliss, beautiful souls, positive energy and love!
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I met so many likeminded souls and I absolutely loved chatting to you about my experience with the fast fashion industry, sustainability in fashion, yoga, mindfulness and a healthy mind and body
- in case you haven’t noticed I love to chat
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Thank you @soulstarfestival for letting me be part of your beautiful tribe and this OMazing event! I can’t wait for the next one!
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@lunaandsoulactive will be popping up soon again, keep your eyes peeled
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With love, light and lots of sparkle,
Raja
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@ivy.evenden
I used to work in fast fashion and have seen the ugly side of the fashion industry.
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During my career, I had to do things that weren’t fair for the environment nor the people.
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I often felt like a dirty slave of this industry and now trying to change the world (yoga & activewear industry) and make it cleaner. Sorry for the inconvenience.
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@the.curious.consumer .
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#lunaandsoulactive #gogreen #fairfashion #sustainablefashion #sustainableyogawear #sustainableactivewear #ethicalyogawear #ethicalactivewear #ecofriendly #ecochic #consciousconsumer #cleanliving #zerowaste #ecofriendly #noplanetb #smallchanges #responsiblefashion #sustainablestyle