eugenelocal eugeneoregon eugenefoodies eugenefoodie universityoforegon oregonducks eugenelocals cityofeugene eugene cannabiscommunity ewexposure pnwlife 710society cannabiscreative collegetown eugculture fullspectrumextract local ommp oregoncannabis pdxstoners pnwfire springfieldoregon stonernation straightfire eatfornourishment eugenekids foodiesofeugene fiiactiv
Friday’s Richmond Silver Maple table, with a quick wet rag wipe to raise the grain before final sanding, assembly, & finish. Peep all those black epoxied voids, it always feels so classy to me. I’m additionally awestruck at the colors this tree’s given me, compared to the this this table’s not wet-unfinished appearance (most recent post). Will be available for purchase, shipment, or pickup on Wednesday inquire to acquire.
Vitality Bowls owner Jessica with @babybootcampeugene owner Annie! #WomenempowerWomen
Have you heard of Baby Boot Camp?
Annie Mills is the Owner and Lead Instructor of Baby Boot Camp Eugene. She has a BS in Health Education and a minor in Physical Education from Linfield College, is a NASM Certified Personal Trainer, an EXOS Performance Specialist, Certified Core9 Birth Recovery & Diastasis Repair Instructor and CPR certified. After having her first child in 2014 she attended a Baby Boot Camp class in Portland, Oregon and was blown away by the program. She fell in love with the incredible workout and the camaraderie shown between the moms. Everyone was extremely welcoming and made her feel apart of the group right from the start. Annie has been in the fitness industry for over 14 years and has a deep passion for health and fitness. With motherhood her new focus, purchasing the Baby Boot Camp franchise was the perfect marriage, bringing both of her passions together. She has had tremendous success guiding people in their goals while making it FUN in a supportive environment. Her mission is to help you become the strongest, healthiest, happiest version of yourself. Annie and her husband Aaron are the proud parents of two little girls, Payton and Addie.
High-intensity interval training (HIIT) is an efficient way to exercise, and may help you burn more calories than you would with other forms of exercise.
Some of the calories burned from high-intensity intervals come from a higher metabolism, which lasts for hours after exercise.
Overall, HIIT gives you a lot of the of the same health benefits as other forms of exercise in a shorter amount of time. (Bonus!) These benefits include lower body fat, heart rate and blood pressure.
Join us this #workoutwednesday at 9am at Coburg City Hall for our next pop up HIIT class! Click the “book” button to grab your spot!
Our Mini & Me Dance Fitness class will get you sweating (with super fun music and dances moves) while entertaining your littles at the same time! Getting your kids involved in health and fitness at an early age means they are more likely to be motivated, focused, and successful in school. And mastering physical skills builds confidence at every age.
This class will be taught by @chelseablue16 owner of @alivedancecompany Make sure to follow along for more dance opportunities for you and your littles!
Due to demand, I’ve opened my Spring CSA for a few more people! It will be the next 4 Wednesdays of the freshest seasonal flowers delivered to Morning Glory Cafe or my Farmstand. Find details and sign up on my website, but don’t wait, I will close sign ups Monday!
#: @downtoeartheugene
#eugenecsa #flowercsa #springflowerbouquet #eugenelocal #shoplocaleugene #fickertownesfarmette
Who needs a Monday Detox
Detox Bowl:
Açaí, ,, flax, spirulina, kale
Topped with , blueberry, almond, gojis, and
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#antioxidants
#eatfornourishment
#creatingahealthiercommunity
#vbeugene
#eugeneoregon
#eugenelocal
#springfieldoregon
#eugenefoodie
#eugenefoodies
#uospoon
#rgtothetable
#eugenemom
#eugenekids
#eatmoregreens
Are you ready for summer?! We are!! Although we are taking a few weeks off from Whiteaker Market to indulge in some summer fun don't hesitate to DM us with questions and orders!! We still have quite a few amazing handcrafted power pendants!
These are made from Deer Shed antlers, Opal and Oregon Quartz! *All sustainably sourced materials of course!! .
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#handmade #oregonmade
#eugeneoregon #eugenelocal #locals
#localartist #artist
#deershed #antlerart
#antler #shed #oregondeer
#opalinlay #opal #opaljewelry #pendant
#powerpendant #fedtivalwear #festivals #supportlocal #oregon
@whiteakercommunitymarket
@discovereugene
@thewhiteaker
@igerseugene