List of the most popular hashtags for theme #EUGENEMOM

Instead of packing for my trip to the best lavender fields ever #2019ylconvention I had this surge of genius come over me... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ while chatting with a friend about the power of mindset, I naturally brought up the great day protocol. it’s a simple mini-meditation of sorts where you affirm what you want your day to look like + use four great oils to help drive the empowerment. I have posted about this protocol before ⠀⠀⠀⠀⠀⠀⠀⠀⠀ flash to now. I’ve been needing to make a batch of whipped body butter, so not only does it strike me to add the protocol oils, but I thought - what if I added just enough diamond dust mineral veil to leave a shimmery glow on your skin!? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have made a shimmery roller, but body butter?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ an all-natural, homemade, four ingredient body shimmer? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FREAK YES. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I better be careful or I might throw some diamond dust in literally everything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ recipe: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ those who know me know I don’t follow recipes well. so make your own batch of body butter + add just the right amount of oils to make it smell pretty + just the right amount of mineral veil to your shimmer preference. (You can add some bronzer too if you want a “glow” to it) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ what a fun lotion to use while at convention next week, if you are already an oiler and heading to Utah to jump in the lavender fields and have the bestest high vibes ever, I have an extra jar for you and a friend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All you need to do is tag a fellow convention goer ( maybe someone who this is their first year) and the winner will be chosen Tuesday 7/16!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will hand deliver it to the winner!!

Who needs a Monday Detox Detox Bowl: Açaí, ,, flax, spirulina, kale Topped with , blueberry, almond, gojis, and . . . #antioxidants #eatfornourishment #creatingahealthiercommunity #vbeugene #eugeneoregon #eugenelocal #springfieldoregon #eugenefoodie #eugenefoodies #uospoon #rgtothetable #eugenemom #eugenekids #eatmoregreens

In September I’ll be headed to @MOBs on2019 This will be a 2 days of learning and growing with other powerful women in sunny San Diego! There will be some amazing main speakers and also breakout sessions. MOBCon breakout sessions will give you hands-on, practical strategies to grow your business. We'll be announcing more sessions in the coming months, but topics already include: •Saving time by batching content •How to read (and use!) Google Analytics •Creating a 90 Day Plan for Your Success ✨Link in bio for more info✨

Tag your Eugene friends and follow us to enter! Next winner at 1000 Instagram followers

A little barre at home today Can’t wait for our barre pop up for @coburgfitclub at @johnsonbrosgarden in May!

Currently knee deep in the most amazing book I think I’ve ever read. Every page I’m purely blown away. Truly a transformative book. ⠀ “Come As You Are” by Emily Nagoski. ⠀ ⠀ ⠀ ⠀ @enagoski #strongfamily #doulalife #prenatalyoga #pregnantyoga #transformativebooks #internationalbirthwork #birth #doulasofeugene #birthaffirmations #pregnantbodywork #comeasyourare #birthbooks #doulabooks #prenatalrelaxation #treatyourself #prenataltreatment #birthaffirmations #pregnancy #prenatal #lifechangingbooks #trustyourbody #pregnancyaffirmations #eugenemom #doulasoflanecounty #doulasoforegon #childbirth #pregnant #laboranddelivery #eugenedoula

Most people wouldn’t guess that I’m in my 17th year of sobriety! In fact, I used to downplay it and only talk about it once a year- but each time I did post, year after year, I’d have someone new or gently tapping on the door to my DM‘s asking me, “ How did you do it? When did you know? I admire your strength. I wish I could do this, too.” Recently I realized that this was a more important part of sharing my story, because in the past, sharing has never NOT helped someone. (More to come on my sobriety story!) So I’m looking at you, girl. Yep. The one who maybe took it too far a few nights ago. And on Christmas Eve and Christmas Day. And the Saturday before that. And the moments in between. It’s ok. Because you are loved. And you are not your mistakes. But you ARE the next choice you make- the one that leads you another step away from your old habits and into the new. If this resonates with you in any way, send me a message! Go to a meeting! (I can help you find one.) Talk to someone who knows your heart and desire to change. Tell them why it matters. They will listen...chances are, they’ve been wanting to talk to you about it anyway and have been waiting for the “right moment.” You’ve got this. I promise. ❤️ #soberaf #soberliferocks #youvegotthis

Word. Head over to @mombrainclub and check out all the magic! We want it alllll!!

‍♀️ First run in over a month today. Before that it had been multiple months of no running. I also finished Week 5️⃣ of my 8️⃣week OG program today. That last run was brutal - I’d been focusing only on strength, but my cardio was seriously lacking. ⁣ ⁣ I expected today to suck just as bad. Kevin even said as I was leaving to remember that it’s going to suck and not to get discouraged. ⁣ ⁣ You know what? It didn’t suck at all. It actually felt amazing. It wasn’t fast, but it certainly wasn’t slow either. I ran 3.8 miles and I didn’t stop once on my own accord (dog , however, forced the occasional pit stop). My breathing was strong, my legs felt fantastic, and I honestly think I could have kept going. ⁣it was unexpected but so encouraging! ⁣ I chalk it all up to these programs. They’ve changed my life in so many ways and now I think it’s safe to say they’ve changed my running game, too. I’m excited to see how much they add to my training ⁣ ⁣ #pnw #pnwmom #runnermom #pnwtrails #trailrunning #eugenerunning #eugenemom #momlife #girlmom #momoftwo #priorities #selfcare #setyoursoulonfire #momontherun #backatit #backonthesaddle #lifechanging #trainingrun #newbalance #rescuelife #pnwrescuedogs #furmama #luvablealumni #fitmom #50ktraining #herewego #herewegoagain