List of the most popular hashtags for theme #EVERYDAYBUTTHESABBATH

Trying out all the various raises (T, Y, I) in my shoulder routine and boy did they feel good. Really kept the weight low, reps high for a solid pump! Give these a go for your next boulder shoulder day . . #everydaybutthesabbath#gainsgutsglory#alwayslifting#nordiclifting#keepitkosher#lifting#biocrew#fitfam#bodybuilding#powerlifting#fit#strong#technique#workout#motivation#stayfit#natural#gym#health#protein#shredded#wellness#prehab

Trying out different angle variations for dumbell presses. Did these about halfway between a neutral grip press and a regular press and the pump was killer You know what they say, four sets of eight makes the pump great! . . #everydaybutthesabbath#grindneverstops#alwayslifting#247365#nordiclifting#keepitkosher#Godshouse#nutrabio#biocrew#fitfam#bodybuilding#powerlifting#fit#strong#technique#workout#motivation#sweatitout#stayfit#natural#striationnation#gym

Most injuries aren't a joking matter but mine had me in stitches (insert sting here). . I didn't know what to expect going into this first leg day with my stitches in but I knew I was going to have to sacrifice some weight in order to safely complete my workout. It's possible to train around injuries, it just takes added attention and more thought has to be put into your programming. Anyways, since I can't do barbell RDLs with the stitches in my shin I decided to switch to dumbbells so I wouldn't have to worry about scraping my shins. In addition to that I did them unilaterally (single leg) with one leg propped on a bench, this is great if you have trouble feeling the mind muscle connection in both hamstrings when doing it bilaterally (both legs). This also is a better alternative to the single leg RDL for beginners since you don't have to rely on having great balance, you can just focus on the proper form. ️‍♂️ . . #everydaybutthesabbath#grindneverstops#alwayslifting#247365#nordiclifting#keepitkosher#Godshouse#nutrabio#biocrew#fitfam#bodybuilding#powerlifting#fit#strong#technique#workout#motivation#sweatitout#stayfit#natural

#striationnation tip right here! ️‍♂️ . Looking to build your inner/upper chest? Look no further than the dumbell crossover fly. I do either these or upper chest flies as my chest day finisher. Remember form over everything, especially when doing accessory work that requires that mind-muscle connection. I go light on these (15lbs) for high reps (15-20), my focus is not just to "swing" the dumbell across my body but to also bring my arm closer to my chest to allow me to SQUEEZE the crap out of my upper and inner chest! If you begin to feel the burn more in your shoulders rather than your chest you may want to either lower the weight or simply reassess your form and movement path. . @titafitco 10% OFF: JEWLIFTS10 . . #everydaybutthesabbath#grindneverstops#alwayslifting#247365#nordiclifting#keepitkosher#Godshouse#nutrabio#biocrew#fitfam#bodybuilding#powerlifting#fit#strong#technique#workout#motivation#sweatitout#stayfit#natural#striationnation

Trying out more and more plyometrics to bring up my athleticism and explosiveness. 5 rounds: KB swings x10 Goblet jump squats x5 Burpees x5 Rest 45 seconds between rounds . . #everydaybutthesabbath#gainsgutsglory#alwayslifting#nordiclifting#keepitkosher#lifting#biocrew#fitfam#bodybuilding#powerlifting#fit#strong#technique#workout#motivation#stayfit#natural#gym#health#protein#shredded#wellness#plyometrics

Been fooling around with some plyometric work recently. Really enjoying it and hope it'll boost my speed and power! . . #everydaybutthesabbath#grindneverstops#alwayslifting#247365#nordiclifting#keepitkosher#Godshouse#nutrabio#biocrew#fitfam#bodybuilding#powerlifting#fit#strong#technique#workout#motivation#sweatitout#stayfit#natural#striationnation#gym

(They flagged my last video because Rihanna was too loud in the last one ) Trying to bring out the width of my back recently. Your back basically develops two ways; thickness and width. Exercises like deadlifts and rows will help develop the thickness of your back while movements like the lat pulldown or pushdowns will help make your back wider. So here I'm doing high rows with a neutral grip and I'm doing the pulling motion through my lats to get the most contraction which will in turn bring more growth to the lats and get me that wider back! . @titafitco 10% discount code: JEWLIFTS10 # . . #everydaybutthesabbath#grindneverstops#alwayslifting#247365#nordiclifting#keepitkosher#Godshouse#nutrabio#biocrew#fitfam#bodybuilding#powerlifting#fit#strong#technique#workout#motivation#sweatitout#stayfit#natural#striationnation#gym

The houses that stand the longest have the strongest foundation. That being said, I'm trying to build a solid foundation for my bench. Last year's struggle was maintaining an even bar/bar path through the whole motion. This year's focus is on building my strength at the bottom half of the lift. To do this I implemented pause reps for my accessory bench day and as you can see nothing crazy, light volume with only a 3x3, just trying to move the weight from a dead stop efficiently. . . #everydaybutthesabbath#grindneverstops#alwayslifting#247365#nordiclifting#keepitkosher#Godshouse#nutrabio#biocrew#fitfam#bodybuilding#powerlifting#fit#strong#technique#workout#motivation#sweatitout#stayfit#natural#striationnation#gym

When the benching gets tough, the tough get dipping! Just started doing weighted dips again to get in the spirit of powerlifting and this was my first time every doing them with a 45lb plate and they moved surprisingly well. Hit these for 4 sets of 8 reps for a juicy af pump! . . #everydaybutthesabbath#grindneverstops#alwayslifting#247365#nordiclifting#keepitkosher#Godshouse#nutrabio#biocrew#fitfam#bodybuilding#powerlifting#fit#strong#technique#workout#motivation#sweatitout#stayfit#natural#striationnation#gym