List of the most popular hashtags for theme #EVERYDAYFITNESS

Work it. Like only you can #doyou

5 things I learned from fitness that apply to everyday life: ⁣ ⁣ 1️⃣ Messy action >>>> procrastination⁣ ⁣ START. NOW. You’re not ready? Start. You’re not sure? Try. It might not be your thing? Well let’s find out. Gosh, we’ve got a chance at an exceptional life. The fear of failure or not being “ready” is a pathetic excuse when on the other side of “yes” could lie the transformation of a lifetime.⁣ ⁣ 2️⃣ You have to rest to grow⁣ ⁣ Name one thing in nature that thrives on zero rest. One thing that doesn’t go through seasons. I’ll wait. ⁣ ⁣ 3️⃣ Dedicated consistency wins over short bursts of intensity ⁣ ⁣ It takes an oak tree 20-30 years to mature. It took us 12 yrs of schooling before we graduated and were considered adults. A body isn’t built in 4 weeks. ⁣ ⁣ 4️⃣ Growth happens in the last 3 reps (aka, the hardest part)⁣ ⁣ Ya’ll who workout know what the heck I’m talking about. You know, those last couple reps that burn like hailll and make you want to quit on the spot. THOSE are the ones that count the most. And the most strenuous, heavy and grueling seasons of life are the times that build our character the most, producing that rainbow of reward on the other side. ⁣ ⁣ 5️⃣ You’ll never again be where you are right now - so pause and enjoy the journey ⁣ ⁣ Nutrition clients - LISTEN. Mama’s of littles - LISTEN. Single girls - LISTEN. We never quite seem to realize just how good it is until the season is over. ⁣ ⁣ BE PRESENT.⁣ ⁣ Enjoy all the things. The PR. The water drank. The abs glimpsed. That strong, healthy feeling. The place you live. The job you have.⁣ ⁣ Once in a lifetime experiences are happening to you right now. ⁣ ⁣ Treasure all of it. ⁣ ⁣ *this post was inspired by @alphapackfitness’s IG story today where they asked what fitness has taught us that applies to everyday life. And gosh. This is why I love fitness so much - because of how it correlates to everything else we experience. So my brain went wild and here we are.

Bcoz Monday is universal Chest day!!! . . Full Chest workout on my YouTube Channel - Anchal Mehra ( direct link in bio ) . . . . #stylevirgo #anchalmehra #mondaymotivation #workoutwithanchalmehra #chestday #chestworkout #pullover #youtuber #fitness #fitnessblogger #fitnessblog #humfittohindiafit #everydayfitness #fitindia #fitnessenthusiast #inspiration #chestfly #fitnessgirl #newdelhi #india

Wenn du aufgibst wirst du nie wissen, ob du es schaffen konntest oder nicht. #fitness#fitnesslove#fitnessgirl#everydayfitness#fitnessmotivation#fitnessfood#fitnesslover#training#trainingmotivation#trainhard#bizepstraining#trizepstraining#brusttraining #gym#gymlove#everydaygym#fitnessfreak#fitnesslife#fitnessjunkie#fitnessfriday#fitnesslove#stolzaufmich#nevergiveup#polska#polskadziewczyna#polishgirl#lovepolska#polskakobieta#slowakia#slowakiagirl#

"Those inch in my biceps " - Anonymous... . Today's topic is "Detraining". This came across my mind as I thought about my upcoming work trip to . It will be ~50 degrees ️ and there's a chance I might detrain for a few weeks. . So when do we "actually" lose muscle mass? ️. . Beginners . Evidence suggest muscle atrophy starts between 2 or 3-6 weeks of detraining (Hortobágyi et al., 1993; Jespersen et al., 2011; McMahon et al., 2014; Dirks et al., 2016 & Ochi et al., 2018). . Trained lifters . According to Hwang et al (2017), we can retain strength and muscle mass during a 2 week detraining period. On one side, Fisher et al (2013) says brief ~3 weeks doesn’t cause SIGNIFICANT atrophy. On a positive note, the same study also suggest detraining for ~3 weeks can promote greater hypertrophy upon returning to training. Evidence shows it's easier to regain muscle due to myonuclei and neural adaptations. . Please take these studies with a pinch of salt. Every study has its pros/cons & genetics play a key role to each individual. . LunchTimeGym tips during detraining: . 1️⃣Although you are having a break from the gym, try not to take a break from general activity and movement . . 2️⃣Also don’t over stress during detraining periods. Know that during detraining, muscles look smaller due to less glycogen and water. The early period of detraining will be glycogen loss and NOT muscle mass loss! . When was the last time you detrained, how long was it & how was your COMEBACK? . . . . . . . #getupandmove #soretodaystrongtomorrow #addictedtofitness #workingonmyfitness #feelingstrong #nevermissaworkout #gotitdone #myfitnessjourney #fitnessjourney2019 #fitnessgoals2019 #sweatfest #pushhard #followmyfitnessjourney #indiafitness #gymfam #getshreddyforsummer #lovelifting #fitnessinstructors #fitpassion #myfitlife #fitbodyfitmind #gymuk #ilovemygym #everydayfitness #oneworkoutatatime #hardworkpaysoffintheend #nootheroption #workhardplayhard #fitlondon #bodybuildingforever

Kickstart your week high and beat those Monday blues into the week. Work in progress!!! Getting fit #physically, #mentally and #emotionally. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Cult is my happy place! Amazing to see Cult opening their 200th Center! If you still haven't tried cult.fit trust me you are missing on something very amazing in your life! : @amitaranganath . . @becurefit #WeAreCult #FitLife #Fitness #HappyPlace #CultFit #CureFitApp #gym #fitness #gymlife #anyxmenzx #armsworkout #pullups #tricepsworkout #gettonned #buildingmuscles #exerciseeverday #everydayfitness bloggerlife #blog #bloggergirl #ifoundawesome #indianbloggerstyle

Tap To Watch! ABS! My worst nightmare. Lmao. Well, a strong core is so important so here we are ‍♀️ Here is a quick video for ABS and sides combined workout. . ⏺ 10 Reps | 3 sets - For "Super Sets" . ⏺ 25 Reps| 3 sets - For Crunches. . ⏺ 20 Reps each | 3 sets - For Heel Touchers. . ⏺ 10 Reps | 3 sets each - For Push-ups with Cross Knee Bends. . ⏺ 20 Reps each | 3 sets - For Standing side Leg Raises. . 6 exercises in all. I hope this helps you! ♥️ //Tag the People who would like this! ✌ . . . #fitness #fitness #stayfit #fitnessmotivation #fitnessvideos #blogger #fashionblogger #lifetimefitness #lifestyleblogger #anmolbhatia #thestylebug #myfitness #travelblogger #beautyblogger #delhiblogger #everydayfitness #basicworkout #ootd #indianblogger #instagood #instagram #excersiseforyou #myway #mytype #Abs #Abdominalworkout #sidesworkout #abexcercises #tonesides #stayactive #stayfit #indianyoutuber

"Sono forte perché, perché sono stata debole. Sto in guardia, perché sono stata tradita. Rido, perché ho conosciuto la vera tristezza. Vivo alla giornata, perché domani non è sicuro". #gymgirl#everydayfitness#fitnessmotivation#instalike4like#instaphoto#instalike#indifference#italiangirl#milan#strongwomanquotes#loveforme Malaroja

When life gets tough, put on your boxing gloves. . . . I just love taking out my anger on the punching bag, keeps me sane! ( Dhishoom Dhishoom ) Because mental health is equally important. . . . #stylevirgo #anchalmehra #workoutwithanchalmehra #mondaymotivation #fitness #therapy #fitnessblogger #fitnessblog #boxing #punchhard #love #getfit #everydayfitness #fitnessmotivation #fitnessgirl #health #healthylifestyle #mentallystrong #fit #fitinspiration #boxingworkout #workout #dailyworkout #gym #gymworkout #training #trainlikeabeast #traininsaneorremainthesame #TrustYourStruggle