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Fitness should be a lifetime journey.
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Too often, people get on a grind for a few weeks, and then slack off for even longer, and then maybe repeat. And that is not the way this lifestyle should be! You are not going to be healthy or happy if you do not find a passion for what you are doing. And I promise, you can find something you love in fitness, whether it be walking, running, lifting, cardio, HIIT, crossfit, power lifting, etc. But you must find what you love first, and then you will never stop grinding.
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Hit your goals? Cool, make new ones. There is no end to this lifestyle, and that is what is so amazing about it. You can never stop challenging yourself. There are no limits. The grind does not stop! It has to come from within you. Nobody can push you to find your passion in exercise. Only you could step up to the plate, take a risk, challenge yourself, and step out of your comfort zone.
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But are you going to do it? Are you going to make that positive change in your life, both physically and mentally? Only you can answer that question
#fitnessmotivation #macrotracking #workoutmotivation #exercisemotivation #motivationalquotes #motivational #motivation #fitnessinspiration #exerciseinspiration #fitnessgirl #fitnessfreak #fitness #exercise #workoutsforwomen #workout
Exercício juntando dois amores: o ballet e o pilates ✨ .
Trabalhando muito #abdômen .
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#pilates #pilatesworkout #pilatesexercise #pilatesstudio #exerciseyourbody #exerciseinspiration #pilatesforlife #pilatessolo #pilateslovers #pilatesday #pilatesfit #pilatesfitness #balletpilates #pilateando #balletexercise #pilatesparabailarinos #pilateschair #pilateschairworkout #pilatesball #pilatesbalance #abdomen #workout #sixpack
Get a toned and round butt with these exercises! They are super fun, super easy and you can do them ANYWHERE ANYTIME
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This is a speed-up video so make sure to do them in a slow and controlled manner to get the best results. Do 15 reps for 3 rounds! Do it 4 times a week for best results
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DONKEY KICK: Align shoulders and elbows, hips and knees. Point the foot to the ceiling ☝
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SINGLE LEG BRIDGE:Press the floor with your hands and shoulders. Extend and lift one leg slightly higher. Don’t squeeze yor glutes.
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RAINBOW: Extend one leg long behind you. Move that leg as far out to the side as you comfortably can. .
FIRE HYDRANT: Raise one leg out to the side, keeping the knee bent to 90 degrees. Lift it as high as you can while keeping your arms straight.
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LEG RAISE: Keep lifted leg straight slowly raise it feeling the burn then slowly bring it down
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#homeworkouts #homeworkout #femaleworkout #londongym
#fitnessuk #ukfitness #londonfitness #buttworkoutvids #buttworkouts #homeworkouts_4u #workoutathome #workoutanywhere #workouteveryday #fitnessforall #fitnessworkout #exerciseinspiration #exerciseroutine #workoutinspo #workingoutathome #buttworkouts
Bora de exercício combinado pra começar a semana?! Força no abdômen e braços. Esse exercício exige muita #contrologia
Quem fizer, marca a gente!!! .
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#santoshrecife #pilates #pilatesworkout #pilatesexercise #pilatesinspiration #pilatestv @pilatestv #pilatesfitness #pilatesfit #pilatessolo #matpilates #pilatesmat #pilatesbrasil #buttworkout #legsworkout #armsworkout #exercisemotivation #exerciseinspiration #matexercises #pilatesday #pilatesanytime #pilatesteacher #pilateslife #pilateiras #pilateando #pilatescommunity #body #moveyourbody #contrology #contrologypilates
Yay it’s Wednesday morning!! And that can only mean 1 thing! Jalila pain! ♀️ you have to work for everything you want in life! Nothing’s given! #barre #barraddict #barrefitness #barrefun #pilates #pilatesworkout #barreworkout #barrebody #shadesofgrey #jalilajones #physique57 #physique57dubai #fitfam #instafit #workoutmotivation #exerciseinspiration #fitness #dxbfitness #workout #workouthard #mydubai #sweatinstyle #nopainnogain #fitnessinspiration
Exercício do meu agrado para fechar a terça-feira ❤
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#santoshrecife #pilates #matpilates #core #sliding #powerhouse #contrologia #respiracao #concentracao #lifestyle #pilatesmatexercise #pilatesbrasil #pilatesexercise #pilatesworkout #pilateslovers #pilatesmat #pilatesfit #slidingpilates #slidingexercise #discopilates #pilatesexercises #exerciseinspiration #exercisemotivation #sixpack #abdomen #abdominal
Thank you so much for 1k followers! We really appreciate that you all wants to follow us and see what we do!
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#calisthenics #aliciaochjasmine #jasmineandalicia #strength #workout #workoutmotivation #exercise #1kfollowers #fffgymnastics #trackandfield #trackandfieldlife #stronggirls #fitnotskinny #coreworkout #workoutgirls #getthatworkout #workharder #inspiration #exerciseinspiration #workoutinspiration #workoutinspo #training #fitnessinpiration #fitnessinpublic #pubtraining #health #workoutvideos
Pilates e as borboletas
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[Final de semana incrível no @refugiodoriobonito]
Gratidão
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#santoshrecife #pilateslovers #pilatescomamor #pilatesmat #pilatesnorefugio
#refugiodoriobonito #bonito #qualidadedevida #pilateseverywhere #pilatesemtodolugar #pilatesbrasil #pilates #pilatesworkout #matpilates #exercise #exerciseyourbody #exercisemotivation #exerciseinspiration