List of the most popular hashtags for theme #EXOCHAIR

⭐Yesterday I decided to teach 5 hours of appointments on the #pilateschair only. Each person's reaction was the same. "Ugh, really". _____ ⭐I dont appreciate that response lol. The chair is small, honest, challenging, and values people who deliver quality over quantity - not the superficial. We have much in common haha.❤ ____ ⭐Here is something horseback morphing into an extended type quad stretch sliding into swan. Bc transition movement on the chair are few. So let's find a couple. _____ #wundachairwednesday ❤ _____ ✔Think I'll throw a few more hours at ppl today on it lol. Just bc if ppl don't love it, I need to teach them to. . . . . . . . . . #pilates #wundachair #fullbodyintegration #pilatesstrong #corestrength #balancedbody #contrology #movewell #coreworkout #josephpilates #pilateslife #healthyspine #pilateseveryday #healthybody #exochair #pilatescommunity #instapilates #pilatestv #pilatesworkout #pilatespower #pilatesinstructor

CORE POWERit isn’t just strong arms but a strong core that lifts the hips up in space overhead. Love this exercise to teach just this. It incorporates everything : ✔️Breath coordination ✔️Muscle activation ✔️Concentration - Mind/body ✔️Precision ✔️Fluidity ✔️Centering Then lifting that hip doesn’t look as dancer pretty as some but always a work in progress and so hard!!! All about self-challenge! ❤️Challenge yourself today and have fun! ❓Are you an instructor? Try putting your hand on your client’s upper back to help them find the lift not from their arms by bringing their shoulders forward but from their core by keeping their shoulders back and tell me what you think about that cue! ‍♀️~~~~~☀️~~~~~~~~‍♀️~~~~~☀️ . . . . . . . . . . . . . . . . . .
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. #GoneAdventuringPilates #pilateslovers #pilatesinstructor #pilatesbody #pilates #exochair #pilateschair #strengthandconditioning #coreworkout #shoulders #corestrength #pilatestododia #pilatesteacher #getinshape #summeriscoming #mindandbody #staystrong #legs #fitmodel #wellnessgoals #pilateslife #muscles #handstand #pilatesworkout #strength #fitnesschick #power #absworkout #fitlife #fitlifestyle

Who wants to have some fun tomorrow Exo chair fun is on the agenda for Flow 1.5 and Cardio 1.5 Join me for my last Wednesday morning block for the summer. Catch me on some sub shifts throughout the summer and 3pm on Wednesday’s still . . . . . . #cpeastlongbeach #everybodyneedspilates #pilatesstrong #pilatesbody #dopilatesdolife #exochair #balancedbodypilates #toesox #beyondyoga #clubpilates #workoutwednesday #reformer #reformerworkout #instapilates #pilates #pilatestv #strongissexy #dynamicpilatestv #fitfam #fitnessisfun #huntingtonbeachfitness #longbeachfitness #longbeachca #pilatesfun #pilatesflow #pilatesstrong

T R I C E P S & shoulders & glutes & legs It has been far too long since I joined #healingwithpilates @zaynagold @ @functionfabulous This week's topic is #tricepsworkout workout So I decided to play with my chair today on this fine #wundachairwednesday for @lori.shipp Here is a fun number I played around with using the split pedal working a Tricep press, hip flexor pull while fighting to maintain that upright posture, and taking it into a type of Front leg pull. This is a great shoulder/pec opener as well which always feels good for me who has shoulders that love to roll inward ! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~‍♀️‍♀️‍♀️ What's happening ? : Start with a simple tricep press. As you lift the pedal, focus on pulling your elbows back and spreading the fronts of your shoulders wide and open to resist the opposite from happening. I also tried lifting one leg at a time while sitting tall and holding pedal down. I'm trying so hard not to lean back when lifting that leg so hard ‼️Pull tall out the crown of your head, lift up from your sit bones Split pedal tricep press just challenging mind-Body connectivity A little tendon stretch working into a leg pull and booty lift ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~‍♀️‍♀️‍♀️Important : ❗ While seated lift up from low back. ❗ Chest lifted, heart up, ribs connected downwards. ❗ Shoulders resting down (don't let the traps lift!) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Like it ?! Try it & let me know what you think ! And make sure to check out this amazing hashtag . . #GoneAdventuringPilates #pilates#pilatesfix #pilatesbody #pilatesstrong#pilatesstyle #pilatesinspiration#pilatesinstructor #fitfamlife #fitfun#instapilates #pilatesfit #pilatesaddict #pilateslovers #triceps #train #pilatesgirl #pilateslife#fitspo #beinspired #moveoftheday #movementforhealth #livewell#beactive #exochair #fitideas #toneitup

C O N T R O L ⁣ ⁣⁣ Sometimes letting go of control is the most beautiful thing in the world. ⁣ ⁣⁣ We were reminded this week about how precious life is. Take a moment today to hold the ones you love tight. ❤️

There is no wrong movement... just don’t stop . . @cavirosport colección #balmycollection . . . . . . #movementheals #pilatesbarcelona #pilatesinstructors #exochair #balance #moremove #pilateslovers #yourmovementconspiracy #iampolestar #pilatescommunity #pilateando #pilatespaña #barcelona

((Preview for Turn Up Tuesday)) Fire working all aspects of the gluteus with this side body flow my legs are in “Z” position but I could of also stacked my knees maintaining a steady pelvis. My arm is against the foot-bar because I added a side body stretch I cut out of the video. The clip ends with different variations of foot in strap leg lifts primarily targeting the glutes secondary target hamstring. The last movement I’m doing is a straight sweep of the leg along the side of the reformer, this targets the obliques as I get ready for my next flow! #reformer #pilatesflow #pilates #pilatesreformer #jumpboard #marchmatness #clubpilates #balancebody #gluteworkout #healthyfood #yoga #lululemon #athleta #yogapants #pilatesinstructor #love #happy #peace #youngfranco #exochair #wundachair #josephpilates @clubpilatescolumbia

《Si prestas plena atención a tu cuerpo, la mente de las células se convierte en una realidad, y el sistema de soporte inteligente detrás de cada tejido y movimiento se encuentra a tu disposición. Puedes utilizar todos los recursos internos de tu cuerpo para mejorar la técnica》 Franklin La mente es un elemento que se halla en cada célula de tu cuerpo . . . Muito obrigada @mariabuzanovsky @fotosdecapoeira . . . . . . #pilates #movementismagical #exochair #pilatescommunity #pilatesinstructors #iampolestar #polestarpilates #movement #cuerpomente #pilatesstudio #pilateando #pilatesstudio #movementculture #loveyourbones #pilateseveryday

“It is the mind itself which shapes the body” -j.p. . . . . . . : @stephlorrainee #pilates #studyofcontrol #pilatesbody #certified #pilatesinstructor #shopdyi #pilatesreformer #exochair #springboard #bosu #bosuball #trx #trxinstructor #trx #barre #barreinstructor #fitgirl #strengthen #lengthen #josephpilates #dancer #trainlikeadancer #dancerworkout #contrology #pilatescontrol