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List of the most popular hashtags for theme #EXPANDYOURHUMAN
expandyourhuman wimhofmethod icebath wimhofinstructor wimhofworkshop antifragile wimhof bettereveryday breathebetter breathingexercises sleepbetter wakeuproutines breathingtechniques movemore wimhofbreathing getafterit humanperformance liveintentionally shiftalign wimhoftraining breathing playmore breathe controlyourself fisioterapia noexcuses optimalhuman beverlyma coldexposure dmitrytamoikin swimmershovers
9 popular posts with hashtag #EXPANDYOURHUMAN on instagram
It's a new week...so that means I have a new favorite row variation:
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The "1-arm banded head-supported Teo row".
(that just rolls off the tongue)
Keep that head in the hand and in contact with the bench. Pull up towards the lower ribs, add that supinated twist, and squeeze at the top. (That twist is ).
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Inspired by @coacheugeneteo .
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Only one band used...I'm slipping @cliftonharski.
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#IronVillage #BeverlyMa #Superband #PerformBetter #MoveMore #RowMore #DoMore #ArmExercises #BackExercises #BandExercises #CoreExercises #ExpandYourHuman #ControlYourself
High intensity Swimmers hovers + a little inspiration ( the Haka ).
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Swimmers hover for overall shoulder health
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Sumo squat for overall hip health
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Video 1️⃣ trailer
Video 2️⃣ swimmers hover in sumo squat base position
Video 3️⃣ the HAKA...Because you can NEVER get enough of the Haka and it goes so well with FRC & Kinstretch.
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Pro tips:
big toe roots to the ground
knees reach for the back wall
pelvis is upright ( core + glutes ON)
shoulder blades stay ⬇️ and wide
hands reach for the back wall
breathe
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if any teams in north van want to give @kinstretch a try REACH OUT TO ME. I love teaching this stuff. As @jackhanrahanfitness says @frc and @kinstretch is filling a giant hole in the fitness industry. ➡️Mobility is more about strength training than stretching.
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#FunctionalAnatomySeminars
#FunctionalRangeSystems
#Kinstretch
#FRC
#mobility
#physicallongevity
#healthyjoints
#MobilityIsEarned
#ControlYourself
#expandyourhuman
#challengeyourhuman
#shoulderhealth
#hiphealth
#haka
Never stop learning.
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A cool (see what I did there...) workshop this weekend...the Wim Hof Method.
Led by @drtrishasmith, we covered three important pillars:
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1. Breathing
Breathwork is very underrated..."What will kill you first if you don't do it?" - Tikkanen
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2. Cold Exposure
"Fear is just excitement without the breathing." - Perls
Feel it, reframe it, and breathe it.
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3. Mindset/Focus
Your thoughts steer your efforts. (love that)
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If you're interested in learning more about these pillars, and more importantly about yourself, I highly recommend attending. Thanks again to Dr. Trisha Smith and to @ranfonetraining for hosting.
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Clip shows a few of us taking the plunge...Krishna, @rannyron, @coach_burl, and myself.
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#IronVillage #ExpandYourHuman #WimHofMethod #Community #Consistency #BrainOverBody #Sympathetic #Parasympathetic #Breathe #IceBath #Mindset #SelfReflection #Focus #MovementMeditation #ImExcitedImExcited
Blessed to spend time with this fun-loving dad/husband/beast @weatherford5 doing a private @iceman_hof Method training session.
I love being around people who are curious and adventurous about expanding their consciousness and their human. And are just all-around good people.
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#weatherfordfit #wimhofmethod #icebath #breathingtechniques #wimhofinstructor #expandyourhuman
“Use your smile to change the world, don’t let the world change your smile”- Anonymous ❤️
I used to hate smiling.
Growing up in The Bronx, it either brought on unwanted attention or signaled “I’m gullible, come take advantage”. Not smiling became my “Fuck You” to all the creepers I served cocktails to as they annoyingly demanded, “You should smile more! You’re so much more beautiful when you do”
As I’ve gotten older though....
I’ve loosened my grip on my need to say to the world. Now, I’d rather help change it into a better place.
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#SmileMoreForYou #ExpandYourHuman #YourVibeAttractsYourTribe #ActorsLife
Smiling about the big news coming out tomorrow!
Want to be the first to know?! Click the link in bio to sign up!
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#expandyourhuman
Tomorrow is the big day! I'm so excited to share this with you!
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To sum it all up, my mission is to empower you and expand your human capacity. To simply give you some small actions to make your human better than yesterday.
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Join me on Wednesday, April 10th at 12:00pm PDT for my LIVE WEBINAR.
Link in Bio
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#expandyourhuman #breathebetter #sleepbetter #movemore #playmore #bettereveryday #wakeuproutines #humanperformance #optimalhuman
“Teachers OPEN the door. You ENTER by yourself” ❤️♀️♀️ Thank you Bali & your beautiful people for all that you have taught me thus far & to @amanda.such for lovingly encouraging me to say Yes. You knock me off balance in the best possible way, and never let me settle for non answers & practicality. ❤️ Love you chica
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#ExpandYourHuman #baliindonesia #SeaSaltMakerVillage #yogaRetreat #BirthdayTripToMyself #BeSpecific #Intentions
“What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds”
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#expandYourHuman #HeavensGate #Bali #ExploreMore #Travel #Wanderlust