List of the most popular hashtags for theme #FARMTOFIT

Now that Anthony’s back at work and we’re (more than) ready to get back into a routine of healthy eating, we’re trying out a local meal delivery service to get us off to a good start with minimal stress on my part. We had our first #paleo @farmtofit meal tonight - American turkey meatloaf. It was absolutely delicious - even #BlaneLandis agrees! We also grilled out with friends yesterday, so our fridge is stocked full of cilantro lime chicken and grilled veggies. It feels SO GOOD to be getting back to normal after a long and hard pregnancy! #pdx #portlandia #farmtofit

Meal prep is easier said than done, so just say the word and we’ll do it for you.‍ Order up at farmtofit.com.

"I'm on vacation, so I just can't work out as well as at home." ❌ NOT TRUE! ❌⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Actually, you can get an awesome workout while on vacation. Use these 3 simple tips to keep things fresh, and hit the ground running when you return to your regular workouts:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1: Keep it short and simple. The only three things you needs are (1) 20 minutes; (2) the area of a yoga mat; and (3) you!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Go all in. Typically, I select one day during my vacation to really hit it hard. Whether I use a hotel’s exercise facility, a yoga mat, or the great outdoors all depends on what’s available. Having one day on vacation to really push yourself will make you feel better and healthier during your trip, and when you get home. Sitting around for the whole vacation is boring, anyways!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Ready to burn? Bodyweight required.⠀⠀⠀⠀⠀⠀⠀⠀⠀ No joke- these HIIT workouts burn more calories than a 3-mile run. Research shows that you can burn around 115 calories for each mile run. Yet many of us suffer from injuries or other health concerns that make it difficult to run, which is why these HIIT workouts are a great way to actually burn more calories than that 3-mile run.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These routines actually shock your system—in a good way —with small bursts of energy that force your metabolism to move even faster:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The 60-45-30 Workout⠀⠀⠀⠀⠀⠀⠀⠀⠀ 60 seconds Burpees⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10 seconds rest⠀⠀⠀⠀⠀⠀⠀⠀⠀ 45 seconds Jump Lunges with Arm Swings⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10 seconds rest⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30 seconds Mountain Climbers⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10 seconds rest⠀⠀⠀⠀⠀⠀⠀⠀⠀ x 3⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want the full workout templates? Send us a DM with your email!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Travels!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thrivechooseyou #thrivelife #nutritioncoaching #sacramentofitness #davisca #westdavis #choosestrong #fitnessmotivation #motivation #OurUCDavis #eatwellbewell #iquitsugar #sugardetox #mondaymomentum #fitnesslifestyle #farmtofit #thesweatlife #thrivedavis #saynotosugar

Happy Friday Farm to Fitters! We hope you’re weekend is as enjoyable as this video (sound ⬆️) of Sous Chef Juan grilling up the chicken parmesan that’s heading your way next week! ‍

With 16 grams of protein + 8 grams of fiber + loads of calcium, our “power granola” definitely lives up to its name. No matter where your weekend adventures may lead you, this golden glory will give ya more than enough energy to take 'em on.

 Guess whose back, back again?  You'll be seeing a lot more gorgeous asparagus on our new seasonal menu launching this week. Asparagus is a healthy springtime superfood high in antioxidants and rich in fiber, plus our chefs know how to transform these green spears to sheer perfection! 

Mornings are meant to be sweet and slowly savored. A surefire way to make that happen is with a stack of our buttermilk blueberry pancakes drizzled in maple syrup.

We're taking Tuesday lunch to the next level  with our Kalbi Korean BBQ beef ribs. Marinated in a sweet soy sauce, these cuts of grilled perfection are served with sides of veggie fried rice & macaroni salad that'll make your mouth will water with every bite. 

Happy International Women's Day! We're incredibly proud to be a woman-owned and women-operated business that strives to end inequality in the workplace. #smashthepatriarchy #womeninbusiness #endthepaygap