List of the most popular hashtags for theme #FATADAPTEDATHLETE

2010-2019. In total, 120lbs lost over many years. Slowly, with plateaus, and regains; with frustration, despair, and giving up. But if you get up every time you fall, you will end up in a different place than when you started. and it’s absolutely worth it # # # # # #lchf #lowcarb #hflc #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketoweightloss #ketoathlete #fatadaptedathlete #fatfueled #fatforweightloss #ketorunner #run #running #womensrunningcommunity #runnola #motivationmonday #ihavearunnersbody #runnersworld #geauxrunla #beforeandafter #weightlosstransformation #transformationtuesday #weightloss #weightlossjourney #maintenance

Sunglasses on and mouth closed when cycling this time of year! #endurehq #hereforthelongrun #cannondale #bikelife

Walked myself down a block from my session this morning for a nice cool down, and took myself out for a cup of coffee ☺️. And obvs, I packed a #breakfast . Two gorgeous jammy eggs from @localcoolingfarms/ @laughingbuddhanursery farm hub, some strawberries, lemon rosemary pecans, guacamole, and some salami. So good! I ordered a cold brew coffee while I was still hot and sweaty; sucked down half of it before realizing this is definitely not plain black coffee . But at least it tastes good Whatever it is . Jammy eggs were made in my #instantpot- I followed @telechronn’s lead and cooked them under high pressure for only a couple of minutes, let them sit in the #pressurecooker for five more, then in an ice bath until cool. These are small eggs; if you have larger you may want to leave them under pressure for a minute more # # # # # #instagramisjustforfoodright #lchf #primal #paleo #lowcarb #cleaneating #hflc #ketopaleo #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #grainfree #eatclean #dairyfreeketo #ketoweightloss #mealplan #ketorunner #fatadaptedathlete #ketomealprep #fatfueled #fatforweightloss #fatadapted #mealprep #dairyfreeketocooking #eattherainbow

Through building and maintaining habits over time, I have wrought great changes in my body’s composition and I am proud of that. My body isn’t perfect, it never will be and it doesn’t need to be. 120lbs lost, the last 30lbs in 2017-18. A couple of years of regular, consistent strength training. Slow, steady, progress that often felt like no progress at all, progress I could not see in the mirror day to day. And yet, every day of feeding my body what it needs and every workout completed is a brick on the pile and after a while, you can step back and see what you’ve built ➡️ # # # # #lchf #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketoweightloss #ketoathlete #fatadaptedathlete #fatfueled #fatforweightloss #ketorunner #liftheavy #flexfriday #womensrunningcommunity #womenwholift #facetofacefriday #weightlosstransformation #weightloss #weightlossjourney #beforeandafter #bodyrecomposition

Unless you have a specific diagnosed issue (types of cancer, epilepsy, Alzheimer’s to name a few), there is no reason you should be eating “75-80% fat”. . If you figured your caloric needs right, that’s how much your body can use, not that you should be eating daily. If you eat it all, how do you expect to use 10-15% of your stored body fat? . . . There's a reason you’re stalled which is why people come to me. Standard ketogenic diets work till you hit an energy imbalance, then they stop working. That's where getting fat adapted and nutritional ketosis come in. Be the Nutrivore!! Join the Nutrivore movement. Ketones happen, Nutrition is a choice. For more info visit my web page (Link is in the bio). . . . Energy balanced. Hormonally smart. Calorically responsible. . www.alldietsfail.com Join the Nutrivore movement . #fatadapted #faatadapted #fatadaptedathlete #thefatadaptedathlete #fatadaptedrunner #fatadaptedrunning #fatadaptedlife #fatadaptedlifter #fatadaptedlifestyle #keto #ketogenic #ketones #ketofitness #ketowoe #ketosis #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketogeniclife #ketoweightloss #lowcarb #lowcarbperformance #lchf #lchfdiet #lchflife #lchflifestyle #nsng #whycoaching #TheFAATProtocol #diet

Dinner last night. Sockeye salmon, beef heart, and raw yolk. (The egg was literally laid that day!) Wild salmon is high in Omega 3, Vitamins A, C, D and E, niacin and Vitamin B-12. ♥️Beef heart contains all essential amino acids, zinc, selenium and phosphorus. It has more than double the elastin and collagen than other cuts of meat and a highly concentrated source of CoQ10. Egg yolks contain vitamins A, D, E and K along with omega-3 fats. Compared to the whites, egg yolks are also rich in folate and vitamin B12. The yolks are also packed with tryptophan, tyrosine and choline. #brainfood #nutrientdense #beef #yes2meat #wildsalmon #nosetotail #surfandturf #foodismedicine #eatrealfood #foodisfuel #fuelthebody #fuelthemind #carnivore #carnivorechick #carnivorous #hflc #zerocarb #sugarfree #ketopaleo #keto #fatadaptedathlete #healingfoods

Had to had loads of pep talk to both knees in this #halfmarathon . . .
“Get your act together, you damn knees” “I never thought you guys quit on me and it’s only 11K!” “Just another 10K, stop whining!” “I’ll get you taken care of on every Water Station, bare with me” 
on km 16, Knees goes: “Please stop running, walk!”
Brain try so hard to focus on finishing, Eyes looking straight ahead, reading a common reference on the back of a runner’s jersey “Pain is temporary, Pride is forever”
Brain to Knees: “Read that Knees? now Suck it up, it’s just another 5k!” 

and that 200m to finish was just instant powered up by #adidasrunnersjakarta flag, handed by Captain @elprianlight ‍♀️ . .
Defintely unforgettable way to finish one pain-full race :D 
Thanks Capts, Coaches, Crew, and AR Fam @adidasindonesia @adidasrunners /// Here’s to many more races with you bunch! Thanks for the shot @pic2goindonesia and @bfirun_id #runners #runnershigh @adidasrunning #adidasrunning #adidasindonesia #adidasrunners #runningonketones #fatadaptedathlete

Survived!! And now it's doughnut time! . Finished this half in 2 hours, 30 seconds. Not my fastest time but not my slowest either. Considering I'm not a runner, I'm happy. . And the coolest part was #fatadaption for the WIN!! Been training fasted for about 8 months now but wasn't sure how that would transfer from crossfit to a long run but I've never felt better during or after a race! . But enough about that; it's refeed time! . #fatadapted #fatadaptedathlete #halfmarathon #finisher #raceday #moab #timetoeat #fuelyourbody #fueltoperform #notrainingpaidoff

Post trail run #normatec @mambasportsacademy #weareuphillathletes #fatadaptedathlete #hrv4training #alpineclimbing #uphillathletes #arunningbuddha #skyrunning #trainingforthenewalpinism #trainingpeaks #keepascending #patagonia #lasportiva #liveauthentic #writers #mambasportsacademy #writersofinstagram #grantrailcourmayer