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PARTNER WORKOUT
1️⃣SQUAT TO KICK
2️⃣3 HOPS 1 HALF BURPEE
3️⃣PLYO LUNGE
4️⃣BURPEE
5️⃣PUSH UP WITH ROTATION
✅40s work / 20s rest
✅4 sets in total
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Credit by @london_fitness_guy
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✔️TAG PARTNER KAMU!!
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Cek juga Berat Badan ideal kamu melalui Link di BIO. Klik aja langsung.
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☑️ Jangan lupa follow @panduandietsehat
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Untuk kamu yg masih bermasalah dgn berat badan, Udh coba ini itu tapi Masih blm maksimal bisa DM ke saya atau melalui WA. Saya akan bantu untuk Personal Coaching ( Not Free )
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Caranya :
1. Add WA 0817432206
2. Kirim pesan " mau diet sehat"
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#olahraga #olahragasimpel #bakarlemak #bakarkalori
#olahragadirumah #panduandietsehat #panduanolahraga #instagood #instahealth #workout #cardioworkout #fatburning #fitspo #fitfam #healthy #lifestyle #igfitness #homeworkout
There’s no place like home ✨
We just bought a house, WHAT! This doesn’t seem real but we are beyond excited for this new adventure. God has been so faithful to us every step of the way
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P.S. I am going to be taking next week off, so I won’t be posting or releasing a blog post.
#newhomeowners #firsthomebuyer #firsthome
ورق بزنید♥️
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#motivationalquotes #fatburning #muscularwomen #plank #abs#cardio#happyfriday #trxclass #gym #dibaji #niavaran #mihabodytec #sports #gymtime #trx #چربيسوزي #باشگاه #بانوان#بدنسازی_بانوان #فیتنس #تناسب_اندام #تناسب_وزن #لاغری #لاغری_شکم #لاغری_موضعی #تی_آر_ایکس #فیتنس_بانوان #کاهش_وزن #مربی
Günaaaydınnn
Yaz egzersizleri serilerimizde bugün yağ yakımını destekleyici, hatta baya bir destekleyici kardiyo egzersiz programını izliyorsunuz! Her egzersizi 30 Saniye boyunca yapın. Sonra bir diğerine geçin.
Seriyi baştan 3-5 kez tekrar edin.
Bolca terleyin, bolca kalori yakın. Şimdiden başarılar.
#7dakikayeter #egzersiz #antrenman #trainingprogram #cardio #kardiyo #yağyakımı #fatburning #hiitworkout #sıkılaşma #yazahazırlık
Marilah ber-bardox detox tanpa perlu banyak kali takpayah bancuh2 air, kunyah2 je, sedap pulak tu rasa kismis, madu, kurma, ingredients yg sooo good for our body and skin. Thankyou amoi cantik @yiwen0930 kenal kan #bardox dekat i❤️ yang penting ada halal certificate, jgn risau.
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#bardox #detox #fatburning
DOUBLE TAP IF YOU LOVE KEBABS! Especially when they involve bacon! Wrapping chicken and shrimps in bacon keeps it super juicy and tender and flavourful when grilling or frying on my cast iron grill pan! Served here with my Caesar dip! Click my IG story or profile highlights for a step by step recipe for the Caesar dip! .
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#fatfueled #metabolichealth #fatburning #keto #carnivore #carnivoreketo #recipe #ketorecipe #lowcarb #lchf #lchfdiet #glutenfree #sugarfree #grainfree #ketoforbeginners #ketogenic #ketodiet #ketosis #ketoadapted #ketomeal #weightloss #fatloss #weightlosstips #ketogenicgirlchallenge
ميدانستيد خانواده توت ها موثرترين ميوه ها در كاهش وزن، چربي سوزي و سرشار از آنتي اكسيدان، فيبر و ويتامين ث هستند؟ و البته تنها ميوه هاي مجاز در رژيم كتوژنيك ...ما بهترين و چربي سوزترين آنها را با بهترين كيفيت و زير نظر استانداردهاي توليد و بسته بندي برايتان آماده كرده ايم،،.. روزانه ٢ قاشق از پودر ميكس توت ها را در ١ ليوان آب حل كنيد و ميل كنيد بهتر است يكي از ٢ ليوان مصرفي صبح قبل از صبحانه باشداين تركيب كتوژنيك محسوب ميشود و كاملا بدون كربوهيدرات و شكر بوده و يكي از محصىولات انحصاري كلينيك رژيم درماني مي باشد... بسته ٥٠ گرمي ١٤٥٠٠٠ تومان
براي اطلاعات بيشتر و سفارش دايركت بزنيد #توت#كاهش_وزن#لاغري#چربي_سوزي#انتي_اكسيدان#تناسب
#berries#weightloss#bestfruits#antioxidants#fatburning#fatburners#supefoods#mixberry#mixberries#fotness#happiness#dietplan#dietitian#diethealthclinicshop
Bahsetme kimselere, yaramizda kalsın. Sığmadık şehirlere; şiirlere taştık... •
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#weightloss #wls #toptags #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #portioncontrol #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife