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All coming together at the right time...
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180kg/400lbs x 2
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I knew what I wanted before I even came into this session and not one ounce of doubt ever entered my mind about getting it. You want it, get after it.
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One of the best sessions with @strengthcoach_bedford as we build for our upcoming comps ❤️
Warming up....... don’t take the drills too seriously..... these are rubbish.. just pure mobilisation following my animal flow.... the nunchaku are too light for me... I can’t get much speed with them. #22smokinacesapparel #22smokinaces #fitness #fitnessmotivation #fitspo #fightingfit #gymfreak #fitspiration #fitfam #gymjunkie #functionalfitness #fitnessaddict #gymlife #calisthenics #armystrong #crossfit #gymrat #gymmotivation #gymmonster #fitarmyvet #raptci #fitnessfreak #gymtherapy #polefitness #judostrong #judoscotland #bjj #yoga #yogainspiration
*LINK IN BIO* for 200+ of these
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2 part boxing combination for defense & speed
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pt 1: 1,2, hook, slip inside, hook, slip inside, hook, 2, roll, 2, hook, 2
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pt 2: 1,2,1,2, jab, hook, 2 (speed)
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✏️ Leave questions in the comments & I will answer them
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#boxing #boxingfitness #personaltrainer #boxeo #boxingtrainer #boxingtraining #certifiedtrainer #boxingmittwork #mittwork #fightingfit #boxingfanatik #boxer #boxinggirl #boxingfans #boxnburncertified #fighting #boxingworkout
STRONG WOMEN
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We Are True Fighters. We Don’t Run Away From The Fight. We Don’t Get Pushed Around. Strong Women Aren’t Simply Born. We Are Forged Through The Challenges Of Life. With Each Challenge We Grow Mentally And Emotionally. We Move Forward With Our Head Held High And A Strength That Can’t Be Denied. We Are Our Own Heroes When The World Lets Us Down And We Continue To Pick Ourselves Back Up. We Have Been Through The Storm And Survived. We Are Damn Warriors! Cheers To All The Badass, Inspiring And Strong Women Out There
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#strongwomen #strongissexy #internationalwomensday #bossbabe #bosslady #bossmindset #women #womenempowerment #womenempoweringwomen #boxing #femaleboxing #womenwhobox #girlswholift #girlswhofight #fightingfit #strong #fightlikeagirl
You don’t want your opponent to know what your going to do next!
It’s like a game of chess ♟ you need to be 1 or even 2 steps ahead!
Any Q’s on this drill, let me know in the comments below.
#boxinghead #boxingblog #boxingtraining #boxinggirl #boxinghype #boxingworkout #boxingmittwork #mittwork #padwork #personaltrainer #certifiedtrainer #girlswhobox #boxingfitness #mittwork #fightingfit #boxer #boxnburn #tonyjeffries #boxingdrill #boxnburncertified #boxingguru
Dandelion and Burdock were abandoned in a local park but our fab team nursed them back to health and they are now looking for their forever homes! Read more about them over on our blog today and take a look at their profiles on our website if you think you could give one of these little ladies a home ❤ (links in our stories!) #abandonedpups #fightingfit #puppies #mexicanhairlessdogs #xoloitzcuintli #hairlessdogs #hairlessdogsofinstagram #xolo #xolopuppies #cutepuppies #puppiesofinstagram #ineedahome #giveadogahome #AdoptDontShop #adoptable #dogstrust #adogisforlife
Follow Olympic medalist @Tony_Jeffries for the best boxing education videos on instagram...
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Tony is based in Los Angeles!
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FOLLOW --> @TONY_JEFFRIES <—
#tonyjeffries #Boxinghead #boxingblog #boxingtraining #boxinggirl #boxinghype #boxingworkout #boxingmittwork #mittwork #padwork #personaltrainer #certifiedtrainer #girlswhobox #boxingfitness #mittwork #fightingfit #boxer #boxnburn #boxingdrill #boxnburncertified #boxingguru